I no longer wheeze during sex. Here's the secret.

[biteme]

I increased my cardio to 3 times per week at 85% minimum of my maximal heart rate for 15 to 20 minutes. I had slacked off and was not being consistant and was paying the price.

 

[the_clockwork]

here's my secret,... don't get fat and out of shape!

 

[biteme]

here's my secret,... don't get fat and out of shape!

LOL. It snuck up on me. I wasn't fat. Fat for a bodybuilder, but not fat. I was in good lifting shape, but evidently not in good cardio shape.

 

[the_clockwork]

I took a cuople months off from lifting from an injury and the day after I got back to the gym I could barely walk.. holy shit I was outta shape.. it doesn't take much

 

[Spartacus]

the only practical reason to do cardio

 

[juiceddreadlocks]

wtf? 85%... isnt that anaerobic?

 

[all the whey]

 

[crazyjoe]

 

[GoldenDelicious]

heres another tip: get a girlfriend who weighs less than you

 

[rnch]

yet another tip: put her on top and let her do most of the work.