I need your help on my keto diet!!

[Cornellius]

I´m doing a keto diet and I´m tired of eating beef, eggs and chiken. Would you guy give me a hand on chooseing other tipes of food?
Does cheese has carbs?
Does mayo has carbs?
In my country the food doesn´t come with a nutrition label.

Thanks

 

[Mr.X]

I´m doing a keto diet and I´m tired of eating beef, eggs and chiken. Would you guy give me a hand on chooseing other tipes of food?
Does cheese has carbs?
Does mayo has carbs?
In my country the food doesn´t come with a nutrition label.

Thanks

I have 1 rule: if it doesn't have a label and it's not raw meat don't eat it...cheese has few carbs about 2g per slice so you shouldn't go over a couple of slices a day. Mayo has no real carbs in it, so you're fine.

Mr.X

 

[acer290]

Most cheeses are very low in carbs. I think cheddar is the lowest.

So cheddar cheese, mayo, olive oil, any meat, try to stay away from hot dogs.

Tuna fish. Any other fish, just make sure it is not fried becasue you get carbs there. And basically no other sea food because there are carbs.

If you go to www.fitday.com you can keep track of it all and look it all up. I find it much easier to be on a CKD with it, just make sure you get the right serving size.

And don't eat to many eggs. They have about a carb to two carbs an egg.

 

[diamonddiceclay]

the things you are tired of are the staples of the diet-you may need to change your diet

 

[KillerLoop]

Cheese in the UK bust be made differently to the US. Cheddar and most others have 0.1g carbs per 100 grams. I eat quite a lot on a CKD because of the nice fat/protein ratio.

Mayo here has around 1.5g carbs per 100 grams so a tbps here and there is cool.

A meal I like on a CKD is minced beef fried in a little butter, topped with grated cheese and a fried egg. Sounds a little odd but I like it.

 

[Cornellius]

the things you are tired of are the staples of the diet-you may need to change your diet

yes, i know....thet´s why I´m askeing for help here...
Thanks

 

[m1cron1x]

dude, get a bag of soy nuts... honey roasted if you don't like the plain ones. i like the plain ones 11g of protein, 7g of fat, 1g or like no carbs... and they taste good. and they make you fart a lot. and those farts smell really bad.

 

[cozmokramer]

what kinds of soy nuts only have 1 gram of carbs... most
that i see have much more than that!