I got fat really fast on this crap! I want to loose it now! Oh my god! What happene

[needtogetaas]

Re: I got fat really fast on this crap! I want to loose it now! Oh my god! What hap

Welcome to the site bro. Lots of info here.. I moved this to the right forum btw....

 

[whitewidow]

Re: I got fat really fast on this crap! I want to loose it now! Oh my god! What hap

i like nectar whey isolate for my pre and post workout shakes.using a whey isolate absorbs alot faster pre/post training which is what we want.read my thread the anabolic nutrient timing factor...it makes sense that we want the slower absorbed protein and protein blends throughout the day - but they whey isolate combined with a simple sugar(fruit or dextrose mixes) and what not are optimum for this time of day "bracketing " your training/ive followed this and got awesome results before and im using it again now. now by bracketing the pre and psot workout with these shakes im using up about 1./3 of my days carbs right there. as far as "daytime protein for meals/shakes its up to you to find one you like.i love labrada.i love some ON flavors as well...theres lots of great proteins out there.

 

[chrismartin1978]

Re: I got fat really fast on this crap! I want to loose it now! Oh my god! What hap

Thank you very much for your comments. It really helped me out. I already lost a few pounds and it shows. I'm very happy about this. Thanks!