I finally figured out how to get those abs!!

[DrSuperSaint]

bump

 

[avenger]

yes... fat is needed to burn fat... it was the trick for me... fish oil caps!

 

[rdhdfmn]

Ok I have seen all the posts on fat eating fat. what would be some practical applications on this stuff. what type and how much.........thanks

 

[cAbo]

subsitute the most of ur carbs with fats (good ones espcially but bad fats works as well) but still you have to lower your total cals. the more cals that come from fat the better your burning fat process become. carbs glucose will be used for other energy needs instead of storing and muscular. the more fats you consume also would put you more in a ketogenic way. keto is the best for burnig fat process but ketones produce ketosis that could be fatal in just weeks of abscense of carbs. be careful.
poly fats: flax seed oil, sunflower seed oil, cotton seed oil, fish oil.
monosatured: olive, canola, etc.
the more you eat of this ones the better.

 

[cozmokramer]

flax !

 

[TAURIUS]

I had the same problem.

Was eating less than 40g of fat/day at 180lbs.

nothing happened. Then added Flax, peanut butter and whamo instant abs!!

Congrats

 

[cozmokramer]

its crazy how everyone wants abs and everyone is training right...

who would have known that all you have to do is add some fat!

 

[dEgeNeRaTe8211]

bumped....

....specially for NJbigtime

 

[Stiffler]

man I think the the stuff from P.factory tastes great, better tasting than designer P.