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Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Session:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
)
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
)Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Attachments
Growing nicely bro jsut checked your video you are legit as it gets BIG and LEAN @hypogaeumSession:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Session:
[Week 1 - Chest, Triceps, Shoulders]
Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.
Cardio:
20 minute walk at lunch.
Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.
Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.
Side Effects & Adjustments:
None noted.
Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.
Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.
General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.
Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
[Week 1 - Chest, Triceps, Shoulders]
Pushups to open the session followed by triceps work with overhead EZ bar extensions, close grip bench press, and rope cable overhead extensions. Chest pump was further driven with incline dumbbell flyes and finished with upright barbell rows for shoulders. Reps stayed in the 9-15 range for most movements, giving a solid combination of volume and control. Energy levels were good, likely helped by improved sleep and consistent intra-workout fuelling.
Cardio:
20 minute walk at lunch.
Nutrition & Supps:
Pre-workout included Disorder, Pump Juice, and ALCAR taken at 3:30pm (30 minutes before the workout started). Intra consisted of Vitargo, creatine monohydrate, and another scoop of Pump Juice. Water intake across both phases was solid.
Recovery:
8 hours and 3 minutes of sleep. GH was pinned this morning instead of the usual night dose, and sleep quality noticeably improved. Will monitor this going forward.
Current PEDs:
Same as previously mentioned.
Current Health Supplements:
Same as previously mentioned, but creatine has now been added to the intra-workout routine.
Side Effects & Adjustments:
None noted.
Adjustments Made:
New training split continues to feel well-paced and leaves room to build volume over time. GH pinning moved to the morning to support better sleep.
Progress Updates:
Morning weight was 105.6kg - new low. On track to dip just below 105kg by the time the blast starts on the 30th.
General Comments:
Sleep is trending in the right direction with GH timing and magnesium before bed. Recovery is good, and motivation is high heading into the final week of the cruise. Sticking to the plan to maximise momentum heading into the blast.
Use code HYPO10 at ugloz.is before July 31st for a shot at $500 store credit, a Shogun HGH kit, and three Sparta oils of your choice
Attachments
I'm ok with single arm cable rows yet can't see the point of one arm pulldowns
cardio, nutrition/supps, and recovery are on point! you won't go wrong with this. Keep the consistency going.Session:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
@hypogaeum
@hypogaeum haven't seen many using ALCAR. that is an old school one. we used to use that back in the 2000's a lotSession:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
Depending on how strength improves, I may switch to single arm pull downs as the cable machine only goes up to 150kg, so once I’m doing that (which shouldn’t be far away), I’ll need to find a way to increase the stimulus and increased reps will only go so far.
@hypogaeum bro looking good on pics. nice arms looking thickSession:
Week 1 - Pull & Hamstring Focus
Feels good getting back into heavier movements after a week of lower weight and volume. Movements included single-arm cable rows, pulldowns, underhand EZ bar rows, cable curls, reverse curls, stiff-legged deadlifts, and leg press calf raises. Pump was great- felt connected and focused throughout. Energy levels were solid across the session with no noticeable dips. (Yes, form on the reverse curls needs to improve
Cardio:
15-minute walk after lunch.
Nutrition & Supps:
Pre-workout included Disorder, ALCAR, and Pump Juice. Intra-workout was another scoop of Pump Juice with water. No solid food pre-training.
Recovery:
Seven hours and 16 minutes sleep last night. No forearm soreness during reverse curls, which is a good sign- hopefully elbow pain has resolved.
Current PEDs:
Still on 140mg Test E and 140mg Mast E for the next two weeks.
Current Health Supplements:
Same as previously mentioned.
Side Effects & Adjustments:
Pinned left lat this morning. Mood and libido both strong but stable- not excessive.
Adjustments Made:
Switching GH to morning pinning going forward to help improve sleep quality.
Progress Updates:
Morning weight: 106.0kg.
General Comments:
Starting the week in a good headspace. Training feels productive, recovery outlook is positive, and motivation is high. Looking to keep the momentum going through the remainder of the week.
push it more on red meat
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