Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

[Mk11kh]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

 

[the_alcatraz]

158.9lbs this morning

Shoulders and triceps 2

• BB upright rows 65lbs up 10lbs 4x12
• Single arm side lateral DB 15lbs up 5lbs 3x12
• Alternating front db raises 15lbs up 5lbs 3x12
• Seated side lateral machine 50lbs up 5lbs 3x15

SUPERSET

• DB skullcrushers 10lbs up 5lbs 3x12
• Face pulls rope 40lbs up 10lbs 4x20

SUPERSET

• EZ bar tricep push downs 40lbs up 10lbs 4x20
• Close grip bb bench 65lbs press 3x8

Post incline 25 mins

you gonna volume up bro?