Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

[Ulter]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

nothing better on a lazy day then hitting the back and biceps. those 2 muscle groups are good together. they sort of work off each other @Mk11kh

 

[Mk11kh]

Legs hamstring focus

• Isolated leg extension 30lbs 3x20
• Incline leg press 100lbs 4x20
• Hip abductor 60lbs up 5lbs 3x20

SUPERSET

• Seated hamstring curl 60lbs up 5lbs 3x20
• SLDLs DBs 30lbs up 5lbs 3x12
• Lying hamstring curls 60lbs up 5lbs 3x12
• Seated calves raises 55lbs up 5lbs 3x20