Approved Log Testosterone Primobolan Masteron Trenbolone Winstrol Blast Log

[Ulter]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

nothing better on a lazy day then hitting the back and biceps. those 2 muscle groups are good together. they sort of work off each other @Mk11kh

 

[Mk11kh]

Legs hamstring focus

• Isolated leg extension 30lbs 3x20
• Incline leg press 100lbs 4x20
• Hip abductor 60lbs up 5lbs 3x20

SUPERSET

• Seated hamstring curl 60lbs up 5lbs 3x20
• SLDLs DBs 30lbs up 5lbs 3x12
• Lying hamstring curls 60lbs up 5lbs 3x12
• Seated calves raises 55lbs up 5lbs 3x20

 

[Mk11kh]

Cheat meal for today! I’m so stuffed!

 

[the_alcatraz]

254g protein 61g of fat and 366g of carbs

I integrated a bananan, honey, and pink sea salt into my breakfast/preworkout meal

get protein up to 300 bro

 

[Tiger Salman Khan]

View attachment 160495

Cheat meal for today! I’m so stuffed!

@Mk11kh Looks like a fun cheat meal....hope you enjoyed........

 

[ballin2504]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

@Mk11kh the Bo and heart rate look really good man. Way to go.

 

[ballin2504]

Yeah. I’m going to try the banana with honey and pink salt today for breakfast

@Mk11kh its a great pre. I’ve used it before

 

[Noah Wixx]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Nicely done on the cardio and session

 

[Mk11kh]

Back and biceps 2

• Hyperextensions 3x20
• Cable rows wide grip overhand 70lbs up 10lbs 3x12
• One arm DB row 45lbs up 5lbs 3x12
• Close grip pull downs 70lbs up 10lbs 3x12
• Behind the head wide grip pull downs 60lbs up 10lbs 3x12
• T bar rows neutral 45lbs up 5lbs 3x15
• Cable curls ez bar 50lbs up 10lbs you 3x20
• Alternating DB hammer curls 20lbs up 5lbs 3x12

Post 25 min incline treadmill

 

[25homes]

125/63 and 85 HR.

Today’s workout was good. I increased my carbs by 60g this week. I also reduced the amount of oatmeal for breakfast and had some more fruit and added honey.

Back biceps

• Close grip pull downs 115lbs up 15lbs 3x12
• Bb rows mid grip 85lbs up 10lbs up 10lbs 3x12
• Single arm cable rows 40lbs up 10lbs 3x15
• Behind the head pull downs 100lbs up 15lbs 3x15
• Incline db curls (at same time) 15lbs
• Incline db curls at same time 15lbs up 5lbs 3x12
• Db alternating hammer curls and 15lbs up 5lbs 3x20

Superset

• Reverse grip straight bar cable curls 30lbs up 10lbs 3x20

Post 25 min incline treadmill

Stats looks really solid