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[Mk11kh]

get more cardio in bro
hows protein?

I did increase protein!

Mid workout pic

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

 

[Tiger Salman Khan]

I did increase protein!

View attachment 160652
Mid workout pic
View attachment 160653

One month cycle progress pic on everything. Left and right arms are a little swollen from PIP but nothing major.

Chest shoulders

• Incline bb press 115lbs up 10lbs 3x8
• Incline DB flies 15lbs up 5lbs 3x15
• Smith machine chest press 70lbs up 10lbs 3x12
• Cable cross over 13lbs up 3lbs 3x15

SS

• Pushups till failure 3x20
• Hammer strength shoulder press 70lbs up 10lbs 3x10
• Alternating DB front raises 15lbs up 5lbs 3x12

Abs after then 30 min incline treadmill post.

@Mk11kh Good updates bro.....share diet pics also.......