Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[2Thick]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum 8 hours of sleep is really good man. a lot of people can't get that.
great work on this

 

[BodyMonster34]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

bro all in hardcore training
iron training looking strong, you need the recovery that smart
i only get 3-4 hours sleep a night that my weakness but i crazy
@hypogaeum

 

[Ulter]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

30 minute walk goes a long way
its better then sitting for your lunch
get that body moving

@hypogaeum

 

[ceo]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum Bros. I always respect your updates. You bring it hard and you bring it heavy. Plus nice updates on. No, aggravation on the shoulders. Sorry about your elbows. Maybe increase the joint health support.

 

[Noah Wixx]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

Full body on a deload aounds interesting and fun

 

[hypogaeum]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

 

[Tiger Salman Khan]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

@hypogaeum good detailed updates bro....keep progressing.........

 

[ballin2504]

Full Body (Week 6 Day 5 – Deload)
Morning Weight: 106.0 kg
Blood Pressure: 118/71

Training Overview:
Final deload session with a full-body focus. Movements included cable lateral raises, seated dumbbell shoulder press, machine preacher curls, EZ bar cable curls, high bar squats, dumbbell split squats, stiff-legged deadlifts and leg press calf raises. All weights and volume remained reduced in line with deload intent. Solid finish to the week with no issues.

Cardio:
30-minute walk at lunch.

Nutrition & Supps:
Pre-workout included Disorder, ALCAR and one scoop of Pump Juice.
Intra-workout included Vitargo and one scoop of Pump Juice.
No solid meal logged pre-training.

Recovery:
Slept 7 hours 44 minutes. Feeling well rested. No aggravation of shoulder or pec, and discomfort in elbow is very minor. Joint health appears stable under lighter loads. Monitoring remains ongoing.

Current PEDs:
Same as previously mentioned.

Current Health Supplements:
Same as previously mentioned.

Other Notes:
That wraps up the deload. Plan is to move into a new training split from Monday, aiming to lock in two consistent weeks of the new structure before the blast begins. Weight continues to trend down as intended- will maintain slow cut over the next fortnight.

@hypogaeum thats a good full body man. Those wear me out

 

[the_alcatraz]

Session: Day one of the new training split. Movements were Dumbbell Press Flye (Incline), Bench Press (Medium Grip), Cable Overhead Triceps Extension, Cable Leaning Lateral Raise, Leg Press, and Cable Kickback. Performed across a mix of higher-rep warm-ups into working sets with solid effort throughout. Strength felt good across all lifts and no regressions. Pump was strong, especially through chest and delts. Energy levels in the gym were surprisingly high despite sub-par sleep. Body felt fresh coming off deload.

Cardio: No cardio today

Side Effects & Adjustments: Still running 140mg Test E, 140mg Mast E and 3.33IU GH. Energy, mood, and libido are all in a good spot. BP remains consistent around 115/78. No adverse effects noted.

Adjustments Made: Deload completed. Elbow discomfort has mostly resolved and didn’t impact today’s training.

Progress Updates: Morning weight 106.4 kg. Output and strength in the session were both solid.

General Comments: 5 hours and 51 minutes of sleep last night. Feeling the fatigue now but plan to get to bed earlier tonight to stay on top of recovery.

you going to try to get more sleep?

 

[hypogaeum]

you going to try to get more sleep?

Yeah, 7 hours is usually the minimum, the shorter sleeps have been out of the ordinary.