how many of you under 10% BF guys were ever overweight

[Dial_tone]

more importantly, how many people under 10% weigh over 200 lbs?

 

[jdevlin1985]

I'm 5'6": I was overweight all my life, at age 21 I was 233 with about 30% bodyfat. I worked out, but I ould never follow a diet, and failed so many times. I started to serious cardio (6 days a week) and stuck to my diet, I lost nearly 80 lbs. in 6 months. It was not all fat, I lost muscle too. But, I had/have veins that are unreal and abs, my bodyfat ranges from 5% to 12% depending on how I want to look. Of course having my heart broken by my g/f at the time really motivated me.

Sidenote, I ran into her while my woman and I were shopping at IKEA, she didn't recognize me.

Congrats mate - excellent stuff

 

[shape]

more importantly, how many people under 10% weigh over 200 lbs?

im 35 5'7' 215lbs right now at 13% just started strict diet and cardio 3 weeks ok -looking to get under 10% and maintain size i should weigh about 202lbs at 7% if i can get there

on gh 4ius ed
var at 50mg ed
arimidex .5 mg daily
test enth low at only 200mg weekly
ECA

 

[slat1]

more importantly, how many people under 10% weigh over 200 lbs?

I do. Two weeks ago I was 248 a bit below 10%. I haven't been able to work out since the due to various injuries. 241 now.. not sure what the body fat is though.. I can still see 8 abs!

 

[fireflyer]

I do. Two weeks ago I was 248 a bit below 10%. I haven't been able to work out since the due to various injuries. 241 now.. not sure what the body fat is though.. I can still see 8 abs!

Yor're sick and I hate you ... ahaha just kidding... no I'm not - really - hate you. It's not your fault I can see only two of my abs but until I can see at least six I hate all you 8 pack MOFOs!!!... I guess hate is a strong word... how about despise - K to you anyway bro

 

[casbarocker]

In high school and college I was always around 150-160 with 8 to 10% body fat. Then I got married and my ex started me on the junk food diet, lol. I went up to about 220 and around 20% body fat at age 22. I divorced her at 23 and got back to dieting and running and back down to 150 with 8% body fat. Then when I moved up to Albany I started working out hard core at age 25. And went from 150 to 175 still staying at 6 to 8% body fat. Then last year I was introduced to my first cycle and beginging of this year my 2nd cycle. Now at age 28 I am 225 with 7% body fat. By this summer to fall I hope to be at 235 - 240 with 5% body fat.

 

[krishna]

I'm 220 and right around 10%. I've been pretty tone my whole life, except after this last cycle of test where my bf shot up to 18%. I did gain 28 lbs. though. Now I've slimmed 8 pounds of water and fat off and back down to 10%.

 

[Tweakle]

I can (and have) gone up 5% in a month of lax eating.. naturally I'm soft, pudgy and all gooey creamy & estrogeny.. dont know if I ever got under 10% but in the avatar pic that was 8 weeks of hardcore cardio and diet, and lots of tren

 

[krishna]

I can (and have) gone up 5% in a month of lax eating.. naturally I'm soft, pudgy and all gooey creamy & estrogeny.. dont know if I ever got under 10% but in the avatar pic that was 8 weeks of hardcore cardio and diet, and lots of tren

Looks under 10% to me bro. That picture is sick!

 

[shape]

I can (and have) gone up 5% in a month of lax eating.. naturally I'm soft, pudgy and all gooey creamy & estrogeny.. dont know if I ever got under 10% but in the avatar pic that was 8 weeks of hardcore cardio and diet, and lots of tren

i would say that u are less than 10% in that avatar photo