How Does This Shake Sound......

[tzan]

.....How does my post workout shake sound?? Keep in mind I am currently "cutting".

2 scoops of Optimum Protein Mix (total 40g protein)
1 whole bannana
2 tspns of natural peanut butter
1/2 cup of dry oats
2 ice cubes

I slam this down immediatley when I get home from the gym. Then in about another 30-45mins I eat 2 chicken breasts with a big salad. I'm starting to learn more about diet, as I feel it is the one aspect of bb that is holding me back a little. Any input at all is appreciated.

 

[Daisy_Girl]

I would drop the PB...fat will greatly slow down the absorption into your muscles.

 

[Clean]

I think it is best to keep it all liquid, just stick with dextrose/whey, then you can have oats for the meal with some protein. No need to have the fat.

 

[artrius]

Ditto that on the fat. Stick to carbs + protein PWO.

 

[~SC~]

If you are cutting then that's WAY off.

Keep it simple carb/isolate, and in the right amounts to avoid spill-over before the common 2nd pwo meal. (solid variety)

~SC~

 

[tzan]

Thanks for the input guys. I'll drop the pb and stick with the rest.

Since knowledge of nutrtion is my weakness, I'm going to post my diet for you guys/gals to rip apart in a new thread.