How do u guys take ur supps

[canslopitchdude]

Just curious what everyone else does their supps and amounts

I wake up take over 5 g creatine with oj
Pre workout I take a compound with added beta alanine
During work out bcaa 5g
Post work out 50 to 75 g protein depending on how intense work out was
Then I usually have another bcaa drink some time in the day

Half our before bed zma 25g protein with some chicken or beef

 

[EZ_E]

Multi vitamin with 1st and 5th meal
Sip on BCAA's during cardio and training
Digestive enzymes with each meal
Glutamine before bed

This may change depending on where I am during the year & what the coach tells me to do.