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sometimes life throws crazy things at you but you're dedicated
Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log
- Thread starter Noah Wixx
- Start date
Glad you got it fixed up
Glad youre good!!
@Noah Wixx Seeing own vehicle like this is sad.......Wednesday September 4 2024
@ugfreak
Sorry for my lack of updates here is what happened sunday night.
First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.
Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.
I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.
The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.
Onto the positive I had a killer workout for my pull day today helped boost my mood.
Wixx
BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )
T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs
Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs
Rear Delt Machine
3x12@132lbs
Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs
Cable Curl ( wide grip )
3x12@110lbs
Rope Curl
3x12@60lbs
Dumbbell Curl
3x10@25lbs
Reverse Wrist Cable Curl
3x12@80lbs
Wirst flexion Cable ( utilizing a bar )
3x12@40lbs
Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155
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Monday September 10 2024
@ugfreak
This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.
My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.
T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160
T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs
Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs
Cable Row
5x12@200lbs
Rear Delt Machine
5x15@155lbs
Straight Arm Pull Down ( bar attachment)
5x10@120lbs
Face Pulls
5x12@50lbs
Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)
Rope Curl
5x12@70lbs
One Arm Cable Curl ( handle attachment)
5x10@50lbs
Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs
Forearm Pronation/Supination ( cables)
1x50@50lbs
Cable Shurgs ( bar attachment)
5x12@200lbs
Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150
@ugfreak
This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.
My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.
T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160
T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs
Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs
Cable Row
5x12@200lbs
Rear Delt Machine
5x15@155lbs
Straight Arm Pull Down ( bar attachment)
5x10@120lbs
Face Pulls
5x12@50lbs
Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)
Rope Curl
5x12@70lbs
One Arm Cable Curl ( handle attachment)
5x10@50lbs
Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs
Forearm Pronation/Supination ( cables)
1x50@50lbs
Cable Shurgs ( bar attachment)
5x12@200lbs
Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150
u have delivered the max @Noah WixxMonday September 10 2024
@ugfreak
This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.
My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.
T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160
T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs
Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs
Cable Row
5x12@200lbs
Rear Delt Machine
5x15@155lbs
Straight Arm Pull Down ( bar attachment)
5x10@120lbs
Face Pulls
5x12@50lbs
Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)
Rope Curl
5x12@70lbs
One Arm Cable Curl ( handle attachment)
5x10@50lbs
Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs
Forearm Pronation/Supination ( cables)
1x50@50lbs
Cable Shurgs ( bar attachment)
5x12@200lbs
Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150
Thank you Steve I greatly appreciate the kind words
