Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[caligirl85]

sometimes life throws crazy things at you but you're dedicated

 

[zedhed]

nice update sorry for the little inconvenience but sounds like you got everything fixed and you're ready to roll

 

[ballin2504]

Glad you got it fixed up

 

[RoySimpson]

Glad youre good!!

 

[Tiger Salman Khan]

Wednesday September 4 2024
@ugfreak

Sorry for my lack of updates here is what happened sunday night.

First thing is I am OK and the vehicle was fixable I didn't crash and I didn't hit anyone on the highway when I was driving.

Guy in front of me was hauling a trailer behind his pickup truck, all the sudden he swerved out of the left lane last minute, giving me no time to react, I hit a big chunk of iron laying in the left lane and my tire exploded on impact.

I got it fixed Tuesday at the cost of 474 usd, bent/ cracked rim tpms shot and needed a new tire mounted and balanced.

The important thing is I didn't get hurt and no one else did. I always carry my tools just incase so put the spare on and keep trucking into work.

Onto the positive I had a killer workout for my pull day today helped boost my mood.

Wixx

BentOvr One-Arm Barbell Row
3x15@100lbs
2x10@125lbs( pr )

T-Bar Row ( utilizing the T handles)
2x15@100lbs
1x10@145lbs
2x10@225lbs

Lat Pull-Down
1x10@200lbs
1x12@180lbs
1x15@160lbs

Rear Delt Machine
3x12@132lbs

Cable Shurgs
1x10@150lbs
1x10@160lbs
1x10@170lbs
1x10@200lbs

Cable Curl ( wide grip )
3x12@110lbs

Rope Curl
3x12@60lbs

Dumbbell Curl
3x10@25lbs

Reverse Wrist Cable Curl
3x12@80lbs

Wirst flexion Cable ( utilizing a bar )
3x12@40lbs

Cardio
Treadmill
Incline 4.0
Speed 2.7
Duration 30 minutes
Miles 1.35
Calories Burned 155

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@Noah Wixx Seeing own vehicle like this is sad.......

 

[25homes]

Good

 

[Noah Wixx]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

 

[MUSTANG_18]

Monday September 10 2024

@ugfreak

This definitely is the best workout I have had all year so far, I felt great and fully dialed in. I felt like switching it up so I put a big foucs in lots of different rows.

My energy was great and everything was just working for me I decided higher volume today and push myself as I haven't done alot of volume in a little while.

T-Bar Row ( close grip handles )
2x15@100lbs
5x12@160

T-Bar Row ( wide grip handles )
2x15@100lbs
5x12@125lbs

Arnold Row ( pulling weight off the floor )
2x15@135lbs
5x12@205lbs

Cable Row
5x12@200lbs

Rear Delt Machine
5x15@155lbs

Straight Arm Pull Down ( bar attachment)
5x10@120lbs

Face Pulls
5x12@50lbs

Bicep Cable Curl ( wide grip bar )
2x10@140lbs
3x10@150lbs(pr)

Rope Curl
5x12@70lbs

One Arm Cable Curl ( handle attachment)
5x10@50lbs

Reverse Wrist Cable Curls ( bar wide grip)
1x10@110lbs ( pr)
1x10@100lbs
1x10@90lbs
1x10@80lbs
1x12@70lbs

Forearm Pronation/Supination ( cables)
1x50@50lbs

Cable Shurgs ( bar attachment)
5x12@200lbs

Cardio
Duration 30 minutes
Incline 4.0
Speed 2.7
Miles 1.35
Calories burned 150

u have delivered the max @Noah Wixx

 

[stevesmi]

proud of you man keep up the good work

 

[Noah Wixx]

proud of you man keep up the good work

Thank you Steve I greatly appreciate the kind words