Home-Made shakes, meals, etc...

[jeremys]

every meal i have either a boal of oatmeal or a boal of rice with honey and a little milk. both taste EXCELLENT!

 

[Lord_Suston]

Milk, granola, peanut butter, flax oil, some angel cake and blend, try to add some protein too....

Personally I actually like just having a big steak in the morning with vegies and graspefruit.....

 

[edgecrusher]

1 myo-plex or 2 scoops protein
1 cup snackwells choclate yogurt
A little heavy cream
Milk
Peanut Butter

You can add water of icecubes to change the consistancy. And it tastes pretty damn good as well.

 

[skaman607]

I've always been a fan of the big sandwich, people always look at me funny when at lunch I pull out a sandwich with 6 oz of turkey on it.

 

[naturally anabolic]

2 scoops protein *chocolate*
2 tablespoons chocolate syrup
1 spoonful peanut butter
1 cup pasturized eggwhites or eggbeaters
blend with ice till smoothy consistence....

DRINK

 

[michaelcoutts]

i just make porridge with the oats and into the porridge i add some egg whites, protein powder(vannilla flavour generally), milk and sometimes cottage cheese.

Porridge is normally lumpy so you cant really taste the lumps of cottage cheese although i am guilty of adding quite a bit of sugar on it when im eating it.

At least this is a warm meal for those really cold winter mornings.