High carb/low carb???

[ck2006]

Then ask to set aside some time for her to explain her whole large-scale strategy. It may help you to understand the day-to-day parts of the routine better. Since this is a learning process for you, make sure you get the whole picture so it becomes your knowledge. "Fitness" is not a perfect or well-documented science - its basically a bunch of rules of thumb, some backed by some scientific studies, some by basic biology/chemistry and some just from observation, but beyond that, it almost completely depends on the combination of diet, training, cardio, sleep, stress, where you are starting from and your particular body chemistry. As if that represents a "controlled environment"... -- always ask questions - I'd even write them down after you train, go home & have a chance to let your head clear from the "in the gym" time and refocus on some stuff that maybe doens't make sense or you just want to understand how it all fits together or why this or that. And then hit up your trainer at times when you aren't on the training clock.

Have I ever told you how much I love you!
Do you need your house cleaned, a meal cooked????

 

[Sassy69]

Have I ever told you how much I love you!
Do you need your house cleaned, a meal cooked????

.. the house cleaning I could use I've got realtors bringing people thru at the last minute all the time. Ugh.

 

[ck2006]

.. the house cleaning I could use I've got realtors bringing people thru at the last minute all the time. Ugh.

I know what that is like when we were selling our house I would ban the kids to the bonus room so the house would stay clean. Cleaned it morning, noon and night! It SUCKS