Hey Guys here's a survey, pls Post!!

[Chaszmyr]

I looking to see what everyone does for there workouts. What type of exercises do you prefer? What body areas do you work with on a particular day? How many Reps and sets do you do per exercise(important)? Are these the exercises you do during bulking up stage? what do you change about your routine during the cutting phase?

 

[Chaszmyr]

Here is mine

I guess i should be the first since I asked and noone else is posting

Wake up at 0500

0600-0645
run 5 miles
1700-1900

(If I get 10 reps out of each set then I increase wieght
that goes for all the exercises I also do some isometrics between sets for that particular muscle i am working on)

DAY 1
LEGS,CALVES,Abdominal

Squats 5 sets try til 10 reps each
Leg Lifts
Leg extensions
Dead Lifts
Leg Presses
Calve raises
Donkey raises
regular sit ups with 10lbs (3 Sets 25reps)
inclined sit ups " "
side crunches "

Day 2
BACK, TRICEPS,SHOULDERS
Seated rows
Bent over rows
Miltary presses
Lat pulldowns (Behind neck)
tricep extensions(barbell)
Bentover Triceps Extension (dumbbell)
Lateral Shoulder raise (Dumbell)
Side shoulder raise(dumbbell)

Day 3
CHEST,BICEPS,ABDOMINAL
regular bench press
inclined press
declined press
butterflies
extensions
regular curl(curl bar)
preacher curl
dumb bell curl
regular sit ups with 10lbs (3 Sets 25reps)
inclined sit ups " "
side crunches "

Day 4
Isometrics for 1 and half hours

Day 5
Rest and stretch

Day 6
I would alternate and start off wioth Day 2 routine

 

[MaGilicuti]

i see you aren't getting a lot of responses...

the question is too broad my friend, most of us are just too damn lazy to type all that out

just follow what works for you, or if you wanna kill yourself that the arnold encloypedia of body building and do that work out.

 

[Robboe]

I looking to see what everyone does for there workouts. What type of exercises do you prefer?

**weighted ones that are effective.

What body areas do you work with on a particular day?

** are you asking for people's splits?

here's mine:

monday - thighs/calves
tuesday - chest/ tris
rest
rest
friday - back/delts/bis
rest
rest

How many Reps and sets do you do per exercise(important)?

**currently one set beyond failure for each exercise.Dorian style. Reps are between 4-8 usually but if one day i can squeeze out 15 with a weight i was expecting to only do 6 then i will.

Are these the exercises you do during bulking up stage? what do you change about your routine during the cutting phase?

**
Nothing, except i don't go to failure on thigh exercises when i add in cardio after a few weeks.

 

[Longhorn85]

Run approx 3 miles at 8 min mile pace M/W/F 6:30 am
Work weights 2-3 times per week alt session upper body/lower body

3-4 sets per body part working up to 6 rep sets.

6 high protein, low fat meals/day but I typically cheat at least once a day with a snack