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was doing muscle once a wk. changed it to this for a month now everything feels recoverd on day to get banged...
mon-chest,bi,tri
tues-legs,lower back
wed-shoul,back,fores
thurs-rest
fri-re mon w/o
sat re tues w/o
sun rest
how would change this to make it better also on gear**
mon-chest,bi,tri
tues-legs,lower back
wed-shoul,back,fores
thurs-rest
fri-re mon w/o
sat re tues w/o
sun rest
how would change this to make it better also on gear**
