Help make an ideal cardio/lifting recovery drink

[Synpax]

Hey,

I've been making my own mix lately of 1 pack of passion flavored ultimate replenisher and 50g of pure dextrose in 32 oz of water.

Problem is that the ultimate replenisher is expensive and I figure I can make my own for less. Question is how. Here's what I have concluded need to be ingredients:

Dextrose
Sodium
Potassium

What else though? I don't want to use any protein in this because it makes it complicated and I use protein seperatly.

Also, I don't know in what proportion to mix these.

Any help gets a big k hit (I'm 2 karma away from 4 dots myself). Anyway, time to stop wasting money on Gatorade, etc., and make something better and cheaper. Lets get going!

 

[Synpax]

No ideas?

 

[obiwan9962]

wish they had a dietic gatorade
but then again
does it contain dextrose or corn syrup?

 

[Synpax]

Gatorade containse fructose.

What is a dietic?

 

[obiwan9962]

Gatorade containse fructose.

What is a dietic?

sorry dietetic

no sugar

i think i will stick to my splenda ice tea

 

[Synpax]

ultima replenisher is a dietic recovery drink. See here:

www.ultimareplenisher.com

no suger, 9g of complex carbs, no aspartame or splenda. The sweetner is stevia leaf extract. Tastes great to me (though I do dump 50g of dextrose into it).

 

[obiwan9962]

kewl
nice site
well i don't use recovery drinks
i really don't work out hardcore
only 20-30 mins a day and an hours walk
water suffices for me
or ice tea

but back to your original question
look at the ingredients list for your replenisher:
Amount Per Serving % Daily Value

Calories 35 …

Total carbohydrates 9g 3*

Dietary fiber 0 0*

Sugars 0g

Vitamin C (as Ester C® calcium ascorbate) 200mg

Thiamin (as thiamin HCI) 1.5mg

Riboflavin 1.7mg

Niacin (as niacinamide) 5mg

Vitamin B6 (as pyridoxine HCI) 2mg

Folate (as folic acid) 100mcg

Vitamin B12 (as cyanocobalamin) 6mcg

[B}Biotin 100mcg [/B]

Calcium (as Ester C®, calcium ascorbate, calcium and citrate chloride 70mg

Iron (as ferrous fumarate) 3mg

Phosphorus (as potassium phosphate) 30mg

Magnesium (as magnesium oxide, magnesium aspartate) 24mg

Zinc (as zinc citrate) 3mg

Selenium (as selenomethionine) 3.3mg

Copper (as copper oxide) 0.4mg

Manganese (as manganese sulfate) 0.47mg

Chromium (as chromium dinicotinate glycinate) 10mcg

Molybdenum (as sodium molybdate) 7mcg

Chloride (as sodium chloride and calcium chloride) 155mg

Sodium (as sodium chloride) 75mg

Potassium (as potassium aspartate and potassium phosphate) 150mg

Coenzyme Q10 5mg *

Choline (as choline bitartrate) 2mg *

Inositol 2mg *

Phyto-Blend (Pine Bark 4:1 extact, Grape seed extract, Bilberry extract and Grape skin extract) 10mg *

Stevia leaf extract 250mg



you could drop the stevia
all the ones in bold i feel are crucial for what you want and might add the calcium as a buffer
hopes this helps bro

 

[Synpax]

PM me your mailing address and I will send you a packet.

 

[Animal]

Kool-aid, salt, splenda and/or sugar is about all you need.

"use protein separately' What does that mean?