iron_sun_god
New member
Hey all,
I have been on here for about 2 years now, under a different name, but I forgot the password for that other login. Anyway my question is this:
Currently I am dieting down to see what I have to work with on my frame. I am 5'11" tall and I weigh right now around 193 lbs. For the first time ever I have just about a complete sixer and I was just wondering about something. Right now I train chest, light tri-sun, back, light bi-mon, legs, traps-tues, chest, back-wed, arms(supersets)-thurs, and shoulders on fri. I train heavy on my first three excercises, ex: chest; incline bb-225x3setsx6-8reps, flat db-3setsx100lbs.x6-8reps, decline flyes, 3setsx6-8repsx60lbs. then I do high pec deck flyes-light, cable crossovers-light high reps. This is the way that I train all my muscle groups. Does this sound good? Not asking if my routine is good, because I am comfortable with it for now, I usually change it up every 3-4 months anyway. So does this heavy to light training sound good or what? Thanks for any input!!
I have been on here for about 2 years now, under a different name, but I forgot the password for that other login. Anyway my question is this:
Currently I am dieting down to see what I have to work with on my frame. I am 5'11" tall and I weigh right now around 193 lbs. For the first time ever I have just about a complete sixer and I was just wondering about something. Right now I train chest, light tri-sun, back, light bi-mon, legs, traps-tues, chest, back-wed, arms(supersets)-thurs, and shoulders on fri. I train heavy on my first three excercises, ex: chest; incline bb-225x3setsx6-8reps, flat db-3setsx100lbs.x6-8reps, decline flyes, 3setsx6-8repsx60lbs. then I do high pec deck flyes-light, cable crossovers-light high reps. This is the way that I train all my muscle groups. Does this sound good? Not asking if my routine is good, because I am comfortable with it for now, I usually change it up every 3-4 months anyway. So does this heavy to light training sound good or what? Thanks for any input!!