Healthy Diet?

[NinjaTurtles]

I'm taking Diesel/Tren and trying to bulk up a little bit here as in gain about 15-20lbs. I started off at 143lbs last monday and trying to reach 160-165#s. Im 5'6" or 5'7"...

Anyways my daily diet is as follows-

7am Morning- 2 packs of oatmeal and an apple/banana. Sometimes a kolache if vendors bring them by (bastards)... Protein shake 52gms protein 540 cals 8gs fat 2 sat...

11:30- chicken breast or cheeseburger and french fries, sometimes I go out to eat at lunch and order big and healthy.

3:30- Protein shake (Pre W/O)

5:30- Protein shake (Post W/O)

10:30- Steak(12-14oz ribeye) or Chicken w/ green beans or corn, cucumbers, with texas toast.
Sometimes I will eat a pizza(1600cals/64gs pro/64gs fat/ 160gs carbs) or eat some pasta if I dont feel like cooking. I eat about a jar of pickles every two days...
Also sometimes I drink another protein shake before bed.

12 am is usually bedtime.


I average approximately 3500-4500cals 200-300carbs 225-300gms protein

 

[NinjaTurtles]

Yesterday I consumed a total of 4205 cals, 147.6 gs fat, 394 carbs, and 277 gs protein... I have a supermetabolism. If I start getting any type of Belly I can skip a day or two of food and I will have a flat stomach again.

 

[steve_m33]

Hey Bro...

More real food less shakes... especially when on gear. Where's the eggs? Cottage cheese? Chicken? Not to completely rattle off a list of 'bodybuilder' food, but there's a reason why they're staples. You should be eating a SHIT TON, but not a ton of shit... nix the fries and whole pizza- chicken, steak, eggs and other REAL: meat = win

 

[NinjaTurtles]

My protein shake consist of 2 eggs 2.5 tbs pb a cup of ice cream... I puke w cottage cheese... I'm eating chicken every day. I'm eating steak almost every day. I'm eating "REAL" meat at least twice a day.

 

[roguemonkeyjr]

too big gap between first meal and second meal