Gymjunkie09's EF 90 day contest log

[gymjunkie09]

Had a great workout today. I swapped out the squats for deadlifts and threw in 5 sets of seated rows and a few chest dips in at the end and did 10 min. Hit/int on the oliptical. I'm up 5lbs already but that doesn't surprise me between the dbol, creatine and the amount of food I've been takn in. Diets been spot on so far all I've added is a small glass of grape juice with ancient strength pre-workout.

 

[Dogfox]

good point.........so basically tues. morning and fri. night would be about were i wanna be at as far as pinning goes

umm yeah i think, just make sure that fri to monday isnt too short tho. Thats why i said as close as you can. To do it perfect youd need to inject at some weird times

 

[gymjunkie09]

rest day today. I'm loving this workout so far, my whole back and core is sore today so i know it's getting the job done. Diet is going well, i threw in a few glassed of 2% milk to compensate for the pwo drink since today was an off day.

 

[gymjunkie09]

Last nights workout looked like this

Squat: 195x5,205x5,210x5,220x5,280x3,205x8

Bench: 135x5, 140x5, 150x5, 160x5, 185x3, 140x8

Powerclean: 95x5, 100x5, 105x5, 105x5, 120x3

Inverted Row: 12,9,8

Pushups: 28,19,18

ABS (Tri-sets)
weighted jacknife (25lbs) Abdominal Curl Flutter Kicks (4 counts)
15 x 12 170lbs x 12

12 x 12 170lbs x 12

12 x 12 170lbs x 12

Finished up with 10 min. Hit/int cardio on the oliptical

was a decent work out not to sore today, which means i need to take it up a notch. Feels like the gear is kicking in, last night was my 3rd pin. Still adjusting to the powercleans, this week was more like a feeler week to kinda feel my maxes out and prevent injury. There will be a steady increase in my weight every week. Today will I will be doing isolation excersizes can't wait

 

[Roxy722]

Looking good!! Keep working hard!

 

[zedhed]

Hey bro junkie. With that dbol you goanna see your strength just keep on cumming! So its good that youre just feeling it out right now. You gotta do everything to stay injury free bro and you will be golden!

 

[gymjunkie09]

Hey bro junkie. With that dbol you goanna see your strength just keep on cumming! So its good that youre just feeling it out right now. You gotta do everything to stay injury free bro and you will be golden!

yeah i felt it today for sure in my isolation workout had a crazy workout today

 

[zedhed]

 

[zedhed]

Post links to pics plz!

 

[gymjunkie09]

Felt pretty good today so i went in and did a workout focused on isolation lifts, I plan on switchn these around every saturday to keep variation.

Incline dumbell press: 55x10, 55x10, 55x8
Fly (machine) 130x10, 150x8, 155x6
Cable crossovers: 100x10, 110x8, 120x6

Lat Pulldown: 150x8, 150x8, 160x6
Row (machine) 150x10, 150x8, 150x8

Rear Delt (machine) 80x10, 80x8, 75x8
Leaning Lateral Raises: 15x10, 15x10, 15x10

Tricep Pushdown: 80x10, 80x10, 90x7
Skullcrusher 65x10

Ez bar Bicep Curls: 65x10, 75x8

Decline situps (highest decline) 3 sets of 15

I starting feeling fatigued around Skullcrushers so I'm gonna focus more on arms next sat. I ordered out for dinner (Chinese) but i had steamed chicken and vegetables so i'm not considering it a cheat meal, I left the rice out and i will also leave it out of my last meal becasuse I'm feeling a little bloated.