Gymjunkie09's EF 90 day contest log

[gymjunkie09]

Hey Zed what type of isolation lifts would you recommend that i focus on for saturday's workouts? Should I just mainly focus on my weakpoints or just rotate between a couple different routines and switch them every other saturday so i hit all my muscle group evenly?

 

[zedhed]

yes the military press was bbl.........As far as the rest goes i'm just following the routine, but I will adjust according to your advice because i know you know what's up broI'm still fairly new to this 5x5 compound movement routine so any advice is welcomed and encouraged, unfortunitely i've been doing mostly high volume cookie cutter isolation routines since iv'e started training but i'm learning bro, that's why I wanted in this comp becasue I knew I would learn a lot from this and I am so i already won

Bro I love your attitude and your heart that you are puttin into this.
You are a lion my man!

 

[zedhed]

Hey Zed what type of isolation lifts would you recommend that i focus on for saturday's workouts? Should I just mainly focus on my weakpoints or just rotate between a couple different routines and switch them every other saturday so i hit all my muscle group evenly?

Honestly bro I feel that right now all of you competitors should really be focused on the BIG MONEY lifts.
So if your saturday is kinda an inbetweener, I would pick either Rack Pulls, Dead Lifts or Back Squats and head for the heaviest weight you can handle with decent form.
Doing that will pack on the pounds espicially with the "supps" that you all are on.
You inparticular are gonna look good cuz you aint carring any extra fat on you.
Also any of those lifts that I put up there are gonna add muscle to your whole bod, and on top of that they gonna increase your natty test production.
JIMO good brother.
Best regards and best of luck.
BE SAFE!

 

[gymjunkie09]

Honestly bro I feel that right now all of you competitors should really be focused on the BIG MONEY lifts.
So if your saturday is kinda an inbetweener, I would pick either Rack Pulls, Dead Lifts or Back Squats and head for the heaviest weight you can handle with decent form.
Doing that will pack on the pounds espicially with the "supps" that you all are on.
You inparticular are gonna look good cuz you aint carring any extra fat on you.
Also any of those lifts that I put up there are gonna add muscle to your whole bod, and on top of that they gonna increase your natty test production.
JIMO good brother.
Best regards and best of luck.
BE SAFE!

i do squats on fri. So deadlifts it is on saturday, so ill take your advice and focus on compound lifts on Sat. as well. I"m recovering quick enough so I don't see it being a problem. So for now it's Deadlift and Squat city bro

 

[gymjunkie09]

friday's workout

Squat: 225x5, 250x5, 275x5, 275x5, 290x3, 225x8

Bench Press: 140x5, 155x5, 165x5, 175x5, 190x3 (assisted), 140x8, Bar onlyx50

Power Clean: 95x5, 110x5, 120x5, 130x5, 135x3

Inverted Row (failure): 15, 10, 9

Pushups (failure) 30, 19, 15


Weighed in today at 171lbs.........6lbs up in less than two weeks

 

[gymjunkie09]

there has also been a slight change in my cycle (per needto).........I will be running the proviron weeks 4-12 instead of 6-10 and I will also be using hcgenerate 8-12. So it looks like this now


weeks
1-12 test-e 500mg every week
1-10 [URL="http://drugsprofiles.com/anabolic-androgenic-steroids/deca-durabolin.html"][URL="http://drugsprofiles.com/anabolic-androgenic-steroids/deca-durabolin.html"]deca[/URL][/URL] 300mg every week
1-4 debal 50mg every day
1-4 nd2guard 7 caps a day
4-12 provirone 25mg twice a day
8-12 hcgenerate 5 caps a day
12-16 [URL="http://www.rxhealthdrugs.com/brand/287/41/clomid-clomiphene"][URL="http://www.rxhealthdrugs.com/brand/287/41/clomid-clomiphene"]Clomid[/URL][/URL] 25mg a day
12-16 [URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL] and post cycle 3 caps of each every day

 

[wcjcMr.O]

looks like a well put together cycle u got there man. kill that shit

 

[Roxy722]

Looking good!! Keep killin it!

 

[zedhed]

friday's workout

Squat: 225x5, 250x5, 275x5, 275x5, 290x3, 225x8 Gr8 here bro!

Bench Press: 140x5, 155x5, 165x5, 175x5, 190x3 (assisted), 140x8, Bar onlyx50 Try this next time brother. Hit your 190x3 assist if necessary. Then 3 singles at 190. Then 150x3 (2 sets). Then 135 to fail. Dont need to mess with just the bar, except possibly in warm ups.
Remember you are not carrying excess fat so you wanna be adding all the weight to the bar whenever and where ever you can in all lifts.

Power Clean: 95x5, 110x5, 120x5, 130x5, 135x3 nice bro.

Inverted Row (failure): 15, 10, 9 move on to pull ups as soon as you can.

Pushups (failure) 30, 19, 15 I would not do this. I feel that it is takeing energy away from you to recover with. You already hit your chest and shoulders plenty hard enough.


Weighed in today at 171lbs.........6lbs up in less than two weeks

Real nice wortk brother. Keep adding weight to the bar every chance you get. You are looking awsome!

 

[gymjunkie09]

Real nice wortk brother. Keep adding weight to the bar every chance you get. You are looking awsome!

thanks bro, i'm loving this workout! I'm gonna post up my second set of pics later, the difference in my back is crazy for just two weeks