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GW and Diet s1

Thanks for the info brothers...i will be including GW in my arsenal.

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I don't like T3 or Clen at all. Clen is harsh and nasty, and T3 is extremely catabolic and messes with your thyroid function.

I would actually have the carbs and protein closer to 40-45% and the fats at 10-15% personally. That's just what works better for me


I agree with all of this, though low dose t3 CAN be mildly catabolic, though what's the point of taking if not cutting? T3 can be catabolic towards muscle even if var or tren is incorporated. Clen is a heartstopper. Some disagree but do a quick search of all bodybuilder deaths and just many have died from clen as have died from AAS.

If OP is looking for a beta-2 adrenergenic fat burner, albuterol from www.ag-guys.com is [emoji91][emoji91][emoji91][emoji91][emoji91][emoji91].

Lastly, gw is an endurance/cardio intensifier. You will notice some increased fat loss if you use the same cardio program that you utilized pre-gw because it skips glycolytic energy. However, fat loss will be much more pronounced if you increase your intensity. GW significantly improves your endurance. This means, the work you can do while on is much more than when you aren't. In order to get my heart rate to optimal fat burning range (135-145 for me using the karvonen formula), I had to increase the speed of the treadmill by at least 30%.
 
ok guys,

been running the lower fat diet as a point of comparison against my previous keto type I used last. Down to 181 and lifts are consistant. Starting to shred like no other. Cardio is 5days a week and core work is every other workout. hitting it 6days a week at 400 under maint. give or take
 
ok guys,

been running the lower fat diet as a point of comparison against my previous keto type I used last. Down to 181 and lifts are consistant. Starting to shred like no other. Cardio is 5days a week and core work is every other workout. hitting it 6days a week at 400 under maint. give or take

this is exactly what you want to do on gw.Carbs are less of a concern on gw
 
correct sir, few people realize this tho......

yes im amazed by it.Its one of the top benefits of gw and people are still not getting it.Some of the gw regular users as well.Called missing the boat.
 
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