Got 5 hours of sleep. Tired as hell. Give me energy to lift tonight.

[Zander1983]

Coffee, water, and FOOD.

As for a nap, I always tend to feel really nauseous after a short nap

 

[collegiateLifter]

i'd recomend a power nap followed by a hot shower, with the stream of water focused on the back of your head, on the lower head, upper neck area.

 

[IronLion]

don't masturbate in the shower though...I heard that was bad right before a workout.....lol

 

[spatts]

oops.

 

[bigstve12]

don't masturbate in the shower though...I heard that was bad right before a workout.....lol

aint that the truth..save it for post workout!

 

[gettinlarger]

at IronLion.

Well, here's tonight's workout. Surprised me quite a bit.

Flat bench
warmups: 135, 155, 185, 225
working: 245 for 8, 255 for 5
I thought my eyes had exploded during these. My vision was blurry for a little bit; when I had gone to the bathroom to see if I had gone blind, my eyes were as red as my shirt (which was bright red ...). How cool is that!?

Military press.
warmups: 115, 135, 155
working: 185 for 5

Skullcrushers.
warmups: 75, 95
working: 115 for 10

Rack deads.
warmups: 135, 225, 315
working: 405 for 5, 315 for 15. PR of sorts. Previous record was 4 with 405, and I've never done above 10 reps with anything.
These wrecked me ...

Chins.
warmups: 2 sets of 5 , BW
working: BW +35 for 10. PR.

I was so surprised I was able to perform anything half decent tonight. Turns out my strength was just fine.

 

[leatherface]

Awesome man..that will give me some motivation next time I feel horribly tired a few hours before its lift time Good job!

 

[jerkbox]

good job man...you blew an eye....lol....or eyes




i went home and had a power nap myself...and made it to the gym.