Got 5 hours of sleep. Tired as hell. Give me energy to lift tonight.

[gettinlarger]

What's your split the rest of the week?

Tonight: chest, tris, shoulders, back
Friday: bis, forearms, legs

Doing DC.

 

[FatRat]

DC is tough if you miss a day. Saying that, I missed Monday (bank holiday here) so did Bi / Fore / Legs yesterday and have the other workout tonight.

Don’t be afraid to wait til tomorrow if you will do a better job, but if not, make sure you get seriously psyched up (and coffee or Redbull or an ephedrine based product is gunna help)!!

 

[blinddeafmute]

power naps are actually very healthy and extremely rejuvinating. I would follow that advice. Dont sleep for more than 30 minutes though or you will fall into a deep sleep and it will screw you up.

 

[bigstve12]

i like the nap and coffee idead personally. I always try to get a little snooze in before i lift...but not for too long, then its hard to get up

 

[gettinlarger]

I just had half a plate of pasta for lunch. Gonna save the other half for another hour or two. Drinking a can of Coke, for a little caffeine. Will probably have coffee soon. When I get home, I'll see if I can squeeze in a little nap.

 

[Exodus]

wow......... that really is horrible, only 5 hours sleep. lol

just kidding. i hardley ever get sleep, not as near as much as i need. i usually get 5.5 hours a night. not good for growth, but im border line insomniac.

X

 

[gettinlarger]

wow......... that really is horrible, only 5 hours sleep. lol

just kidding. i hardley ever get sleep, not as near as much as i need. i usually get 5.5 hours a night. not good for growth, but im border line insomniac.

X

Haha. I need like 8 a night.

 

[b fold the truth]

Rest or cut it REALLY light...

B True

 

[IronLion]

I have some of my best workouts under adverse conditions, my mind focuses harder when I feel tired or sick or whatever...but there is also no sense in pushing to the limit if you are still exhausted during the workout, that is aking for an injury

 

[gettinlarger]

Awwww sweet.

I'm awake right now, feeling pretty good. I'm finishing up my pasta, I have a nice hazelnut cappucino ready to drink, and I'm thinking about the gym tonight.