good news for cheaters..

[rez]

yesterday i had a rest day..no cardio, not even a walk. i uped my carbs..eating heaps of fruit, vegies, yoghurt and a vanialla icecream ( my favourite). I havent done that in ages, and today at gym i did legs, abs and cradio..and went heavier on everything..and felt awsome after!
highly recommend it - does wonders for the ego.

 

[riskybizz007]

Once a week i find it necessary to cheat.

 

[D00fy]

i have just started my diet to get lean,on it for about 3weeks,not yet cheated......when i see a lil more changes i will eat some chinese

 

[rez]

im also cutting, you dont have to go all out, but if you're on a really carb restrictive diet during the week, 1-2 week cheat days are necessary for gains in the gym

 

[Par Deus]

Quit calling them "cheat days", they are "refeeds". Cheat implies bad, employing regular refeeds will increase fat loss and muscle retention in the long run, thus are good.

Read my article on "leptin" for a bit more on the "whys" and "hows"

http://www.avantlabs.com/issue3/big_mfr_issue_3.htm

ParDeus