Glucosamine/Chondroitin MSM dosage/timeing?

[Fat_Sumo]

Curious as to what the dosages of these products should be on a daily basis?

From some searching that I have done I came up with this:
Glucosamine 1500mg/day
Chondroitin 1200mg/day
MSM 3000mg/day


Any opinions would be helpful!
Should this also be taken throughout the day or all at once?

Thank you

 

[muskate]

You are going to get 10 different answers if you ask 10 different people. Those dosages look good. I personally use the joint supplement n2joint rx from n2bm.com. You will get those 3 ingredients, plus other supportive supplements, vitamins and minerals for optimal joint and ligament health and integrity.

For optimal absorption, split up your daily dosage into an am and pm dosage. I take my first dosage with breakfast and my second dosage with dinner each day