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GJ's GO hard or GO home 5x5 log

I'd do Blood n' Guts for at least 6 weeks.. but I think it would be a better comparison of how it works for ya to do at least 8 weeks.

I seriously have to take a nap or go to bed 2 hours earlier than usual with that routine.. it zaps me hard and I love it.
 
Thats cool bro. Then just do it with what ever program you choose.
 
Cool!
 
I ate so much junk today, I better hop my ass in the treadmill tomorrow lol. Then Monday its back to a shitload of CLEAN calories and dy blood and guts :evil:. Will be cruising on 200mg test for the next 4 weeks by the way
 
Nice crusie bro.
Yeah diet is like WTF....
 
zedhed said:
Nice crusie bro.
Yeah diet is like WTF....
Click to expand...

yeah i'm not even really dieting right now anyways, just eating a ton of clean food. I'm not to concerned about fat as much as I am the scale going up. I can run a ten week cycle when i'm done bulking and get shredded it doesn't take as long to lose fat compared to building a solid foundation. So that's were my head is at right now....size and strength
 
And size and strength is a gr8 place to have your head bro!
 
Day 1 DY blood and Guts

10min Wu on nautalist

Decline bench

Wu
135x10
165x8

Work
200x12 this was supposed to be in the 6-8 rep range till failure, guess I underestimated myself, probably coulda banged out 15 of em but got a cramp in my leg. Next time ill throw 225 on and see what happens

Incline db press

Wu
50x10

Work 75x4 will hit 70 next time

Db fly

Wu
30x12

Work
50x9 55 next time here

Concentration curl

Wu
22.5x12

Work
35x7 or 8 can't remember

Bbl curl

85x8

Whole workout not counting cardio took probably not even 1/2 hour. Was just standing there like I didn't know what to do with myself. Got a good pump off it tho, it was pretty intense while it lasted with the 1min rest lol. As much as I want to I'm not gonna add anything to it, I'm just gonna focus on form....I havnt done db work in so long it was awkard as Hell lol. I'm gonna add a.m. fasted cardio on sun. And Mon. Just because chest day isn't too crazy and this should keep fat in check. I'll probably go low carb on sun. Too and 4k clean calories mon thru sat. Just a little experiment
 
StevenM23 said:
I did it but I added stuff to it , 30 mins just doesn't feel right to me lol.. But when I'm natty it might
Click to expand...

Yeah I may add a little idk. Back and leg days look intense but chest/bicep day is kinda weak. I may just add some dips in and more working sets on biceps
 
Looking forward to seeing how this works out for you junkie. Will be keeping up on you here bro!
 
zedhed said:
Looking forward to seeing how this works out for you junkie. Will be keeping up on you here bro!
Click to expand...

Yeah I think ill Like it....key here is the short rest and form. I think if its done properly then its a solid routine but if its not followed to a t would be a waste of time. I think another key is not to treat the first set as too much of a "Wu" and more of a working set just not till failure, then balls to the wall wanna puke on the working set lol. I've already learned this from one workout.
 
Very different concept for me here.
 
Just did my MetCon. I gotta pain in my heart....
 
LOL bro, after I do a MetCon bro I hurt all over.
But it goes away quickly. And I dont have any heart related pains while Im doing it, or after.
But thanks for your concern bro.
Love ya man (not gay).
 
zedhed said:
LOL bro, after I do a MetCon bro I hurt all over.
But it goes away quickly. And I dont have any heart related pains while Im doing it, or after.
But thanks for your concern bro.
Love ya man (not gay).
Click to expand...

Good thing cause I don't roll wit homos Lmao. Keep up the good work on those metcons, now if only you could avoid those golden arches you'd be a lean machine :qt:
 
Junkeeee... I added a few sets when i did the program but the trick is to have a spotter and go real heavy on the working sets.... How's the weight from the cycle ? How many lbs have you drop if any ?
 
kc17 said:
Junkeeee... I added a few sets when i did the program but the trick is to have a spotter and go real heavy on the working sets.... How's the weight from the cycle ? How many lbs have you drop if any ?
Click to expand...

havn't been on the scale, i'll weigh in on mon. I know my weight probably hasn't gone down just from all the junk i've been eating lately lol. I should be good tho caue the test and eq are still lingering around, my last pin wasn't even a week ago. Honestly I dont think I'll even be off cycle long enough to lose any weight lol.
 
Day 2 DY blood and guts

10min lit cardio wu

Db pullover

wu
50x12
70x10

work
90x10 will up this next week

Close-grip cable pull down

wu
140x12

work
180x8

DB row

wu
70x10

work
85x6


wide-grip cable row

wu
140x10

work
180x9


Dl (from shins)

wu
185x10

work
225x6 had lower back pain so I didn't push these to much

I think I like this workout, get in hit it hard and get out. My chest is actually pretty shoe from yesterday. It's a nice change from the 5x5 to shock the muscles and should be a good transition workout from the 5x5 into radar's high volum routine.
 
kc17 is totally right. The key just like DY says is to go to ultimate failure.. not mental failure, but physical. Having a spotter to really push you or get those last few neg reps in makes this what it is. I'm with you GJ. I get done in 30-45 mins and feel like I didn't do anything, but then the next two days oh man I'm feeling it. The only thing I do differently on a couple of the workouts (generally the last one or two) is I'll drop the weight to 60% of what my last set was (on a failure) and work it til I'm grunting from the burn with only a 30 second rest from the last set. Kind of like DC training. The pump is insane.
 
gymjunkie09 said:
Day 2 DY blood and guts

10min lit cardio wu

Db pullover

wu
50x12
70x10
Bro are these stiff arm or bent arm.

work
90x10 will up this next week

Close-grip cable pull down

wu
140x12

work
180x8

DB row

wu
70x10

work
85x6
Bent over or upright?


wide-grip cable row

wu
140x10

work
180x9


Dl (from shins) Called a Rack Pull:qt:

wu
185x10

work
225x6 had lower back pain so I didn't push these to much

I think I like this workout, get in hit it hard and get out. My chest is actually pretty shoe from yesterday. It's a nice change from the 5x5 to shock the muscles and should be a good transition workout from the 5x5 into radar's high volum routine.
Click to expand...
Sounds good bro. Will be interested is watching you in this.:evil:
 
day #3

10 min lit cardio

DB shoulder press

wu
35x10
50x10

work
60x7

side lateral raise

wu
25x10

work
40x7

low pulley delt rais

work
15x10 each arm-need to raise this next week

Reverse DB fly

wu
30x12

work
40x10-need to raise this next week

Tricpe Pushdown

wu
50x10

work
85x9

Lying tricep Extension

wu
50x12- 60 next week

work
90x7

Seated Tricep Press

wu
50x12

work
70x7

15min sauna

Was supposed to rest today but I won't have time train this weekend so I'm banging it out in 4 days this week. I'm going past failure on everything I can, 3/4 reps, 1/2 reps whatever i can. What i'm logging is full reps. I need to start bringing my journalt again cause I can't remember all the weight and reps by the time I log it. This workout doesn't seem like much bit it's spiking my apetite like crazy and making me sore as hell so I'm not adding anything to it. Jumped on the scale today and i've gained another 3lbs, sitting at 198lbs right now.....all the christmas cookies may have something to do with that lol. But I feel like i'm still gaining though, if I can clear 200 before my next cycle 2 15-220 isn't out of the question :evil:, I'm gonna be a fat fuck tho lmao....even if I hit 215 and cut down to 195 thats good money
 
gymjunkie09 said:
Upright on cg pull down. Slight bend on the db pullover and they aren't rack pulls cause there is no rack :) lol...and I'm really feeling it, sore as shit from these workouts
Click to expand...

So you are still holding the full weight at the bottom on your DL? Like in a hang position?
 
Kill that shit bro!!!
 
LOL you crack me up bro.
 
Day 4 legs


10min lit cardio

Leg Extension

wu
70x15
110x12

work
150x10 think this is right cant remember, forgot my journal:rolleyes:

Leg Press

wu
270x12
540x10

work
810x10

Machine Hack Squat

wu
90x12
140x12

work
230x10 need to bump these way up

Leg curls

wu
70x12
110x12

work
150x10

SLDL below knee

wu
135x12

work
185x10

Calf press on hack squat machine

wu
180x15

work (3 sets of failure 10sec rest)
360x12
360x7
360x6

Calf Raise

wu
90x15

work
140x10

15min sauna

Numbers probably arrnt 100% accurate but i know I need to raise the weight on almost erything here. will def be g oing 8 weeks on this routine because its gonna take two just two dial it in. Unless I decide to enter the transformation contest :evil:, still undecided
 
Leg extensions suck rocks bro. If you can alternate lunges. Much better for your knees and quads overall.
That Hack Squat too bro, be kind to your bod and do regular back squats. That machine gonna huirt your knees bro. It makes your bod adapt to it and thats bad news.
Everything else looking titz bro!
 
agreed with Zed regarding the Leg extensions.. I do it light to warm up or do the 100 rep drop set .. feel the burn
 
kc17 said:
agreed with Zed regarding the Leg extensions.. I do it light to warm up or do the 100 rep drop set .. feel the burn
Click to expand...

honestly they don't bother me at all, i'm gonna stick with the routine the way he has it lined out..It's been squat city for the past four months so a change is nice
 
Dam bro.......not good.
If you insist then put some kind of balm on your knees, use sleeves or wraps and warm them up very well.
I still dont like it one fuckin bit at all man!
Just so you know my true feelings on em.:worried:

The thing is, you are blessed with good knees. But when are done with this they wont be so good any more. I just hate that shit having crap knees from birth.
Really wish for your own sake you would reconsider this.
 
zedhed said:
Dam bro.......not good.
If you insist then put some kind of balm on your knees, use sleeves or wraps and warm them up very well.
I still dont like it one fuckin bit at all man!
Just so you know my true feelings on em.:worried:

The thing is, you are blessed with good knees. But when are done with this they wont be so good any more. I just hate that shit having crap knees from birth.
Really wish for your own sake you would reconsider this.
Click to expand...

My first couple years of training before I heard of this, o always had these in my leg routine and never had any issues at all bro. And the way I'm looking at it now is I'm only really doing one working set with em for a limited amount if time. But I will def watch for any discomfort and drop em ASAP if I notice anything.

Did you get my pm about the contest bro?
 
Answered just now bro, apologies.
 
I'm not to keen on leg ext. either. But I do know people that do em and say they don't bother them. To each is own lol.

Looking good GJ once you get your weight adjusted right you should be G2G! later bro hope you had a good X mas!!
 
johnnyrockit8665 said:
I'm not to keen on leg ext. either. But I do know people that do em and say they don't bother them. To each is own lol.

Looking good GJ once you get your weight adjusted right you should be G2G! later bro hope you had a good X mas!!
Click to expand...

Yes I did,diet went out the window but shit happens lol. how was yours?
 
It was great spent the day with family not to many things better than that. I had the same problem with the diet my girl makes bomb ass candied sweet potatoes..lol we'll get back on track today:evil:
 
Yeah I burned 550 calories on the treadmill last night and another 550 this morning lol..still doesn't come close to the junk I've been eating
 
LOL it always works that way bro.
 
Day 8

10min light cardio

Decline Bech

wu
135x10
185x8

work
225x8 up next week

Incline DB

wu
50x10

work
70x7

DB Fly

wu
30x10

work
55x9 up next week

Concentration Curl

wu
27.5x10

work
L 40x7
R 40x5

BBL Curl

90x8

15min sauna
 
Day 9 back

5min light jog

DB pullover

wu
50x12
75x10

work
100x8

CG pulldown

wu
140x12

work
180x7

DB row

wu
50x12

work
85x8

WG cable row

wu
140x10

work
180x6

DL (mid shin)

wu
135x12

work
225x10

15min sauna
 
How you feel about that program now that youve been at it awhile bro?
 
Good to hear, Happy New Year bro!
 
GJ and the rest of you guys.. were all friends here so take it easy on me not doin the research or back reading lol! So basically you pick 5 exercies and do 5 sets for each exercise?
 
No bro.
You go to Stronglifts.com and its all right there for you.
He has already done all the work and research. Just do it exactly how he has it laid out.
 
Looking forward to your contest log junkie. Best of luck to you bro in that.
 
Go get em killa!!
 
Go for it jonny!
 
zedhed said:
Go for it jonny!
Click to expand...

I really want to but I have not been working lately so I am running a little short on cash. Needto said to get a hold of Shanna to work something out through PM but I have not heard back from her yet. I know she's probly pretty busy so I am being patient to hear back from her.
 
You can also call her on the Customer Service number at the bottom of the page.
 
Supp bro, what you up to man?
 
WTF?? that blows...
But glad to know you gonna carry on gj.
 
Looking forward to it man. Like reading your logs bro.
 
You gonna keep it in here or start a new log bro?
 
Nah bro. Its gonna be a new phase for you so do a new log to go with it man.
 
Outstanding bro!
 
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