GJ's GO hard or GO home 5x5 log

[gymjunkie09]

And I wouldnt cut till ur 215 or so , that's what I'm doing anyways , I want to be 200 at 10%

Yeah I was gonna wait till I hit 200 at least....i was never really lookin to get huge, just wanted that bedroom body lol but the more I train the bigger I wanna get. I wasnt planning on cutting until Feb. Or march

 

[StevenM23]

Yeah ull get to 200 for sure!! haha yeah I used to just want the cut look but much rather have mass now , much harder to get. cutting is easy to me

 

[zedhed]

That's a heavy cycle bro lol...but I guess since I'm not coming off it wouldnt really matter...just outta curiousity how long would you wait to jump back on that after finishing this one? This one was 14 weeks with deca for ten and eq and test for 14...I think I'm gonna try something besides deca next time tho

As I remember you are on TRT right?
If that is the case then 3 or 4 weeks and right back on bro.
The thing about deca is that nothing else will put on the same mass and only need to be injected once per week, at least not that I can think of right now.

 

[gymjunkie09]

As I remember you are on TRT right?
If that is the case then 3 or 4 weeks and right back on bro.
The thing about deca is that nothing else will put on the same mass and only need to be injected once per week, at least not that I can think of right now.

Tren? Lol

 

[zedhed]

From what I understand Tren will def put on some mass but it also is not the best for joints. And that right there is a major issue in my mind. Pushing that 5x5 and those weights you nees all the joint cuishoning that you can get.

 

[gymjunkie09]

From what I understand Tren will def put on some mass but it also is not the best for joints. And that right there is a major issue in my mind. Pushing that 5x5 and those weights you nees all the joint cuishoning that you can get.

True, my right elbow is still irritated but tolerable...I like deca but just not the bloat, if I take 4-6 weeks of and jump back on I should have time run another 10 week bulker and still cut down for the summer...

 

[gymjunkie09]

Day #73

Squat

wu
135x5
175x5

work
225x5x5

OHP

65x5

work
100x5x5
135x1
140 fail
135x1

DL

wu
185x5

work
265x5
350x1
355x1

 

[zedhed]

Looking good as unual bro.
About that elbow.
If you have any slin pins, next time you shoot deca, put some in a slin pin and micro inject that elbow. It worked for me bro.

 

[gymjunkie09]

Looking good as unual bro.
About that elbow.
If you have any slin pins, next time you shoot deca, put some in a slin pin and micro inject that elbow. It worked for me bro.

My last shot of deca was last week bro, fresh out lol

 

[zedhed]

Bummer bro....well you could always get another vial for your elbow.

 

[gymjunkie09]

Bummer bro....well you could always get another vial for your elbow.

Na I'm gonna switch routines after this cycle,the 5x5 is killn my joints. Then I'm gonna cruise for 4 weeks and jump on 750mg test and tren ace and keep bulkiing ...I'm gonna be a sexy motherfucker next summer

 

[IceIzNoble]

Na I'm gonna switch routines after this cycle,the 5x5 is killn my joints. Then I'm gonna cruise for 4 weeks and jump on 750mg test and tren ace and keep bulkiing ...I'm gonna be a sexy motherfucker next summer

Ouchie, stay safe bro, I know you know what your doing but still.

IcE

 

[zedhed]

Sounds like a plan sexy!

 

[gymjunkie09]

Fri 11/25 Day #75

Squats

wu
135x5
175x5

work
230x5x5

Bench

wu
135x5

work
175x5x5
235x1
235 fail
225 fail
the joints in my right arm are absolutely killing my bench workout

BBL Row

wu
135x5

work
175x5x5
225x5
235x5
235x5 Last set wasn't pretty but I got it done lol

Bicep work

15min sauna

Joints in my right arm are killing me, I'm gonna thug it out for these last few weeks of this cycle and swith routines to see if that helps. If I have to take a week off I will. I thought about lowering my aromasin dose but someone made a comment on how round my face was the other day so that's not an option lol. Otherwise everything is on point, 5 days in on beast and loving the shit, aggression and sense of well being is nothing short of amazing right now

 

[gymjunkie09]

Ouchie, stay safe bro, I know you know what your doing but still.

IcE

of course bro, It's a combo between the 5x5 and aromasin thats killing my joints right now, few more weeks and i'm off both so i'll see how that goes

 

[gymjunkie09]

Sounds like a plan sexy!

yessir, can't wait to try tren, gonna run wit ace the first time to test the water lol

 

[StevenM23]

I'm jealous lol , I'm gonna wait awhile till I try tren cause I haven't even ran test alone yet lol, thats my next cycle t400

 

[gymjunkie09]

I'm jealous lol , I'm gonna wait awhile till I try tren cause I haven't even ran test alone yet lol, thats my next cycle t400

Yeah id advise u wait until your 3rd cycle or so

 

[zedhed]

Agree, but run your test only at 500 bro.

 

[gymjunkie09]

Agree, but run your test only at 500 bro.

Is this ^^^^ for me or Steven? I was gonna run test e 750mg/week tren ace 100mg eod, is there any benefit to pinning tren ed? Or will eod be fine?

 

[Backtobasicks]

Is this ^^^^ for me or Steven? I was gonna run test e 750mg/week tren ace 100mg eod, is there any benefit to pinning tren ed? Or will eod be fine?

Good to see you're still pushing through bro, I know the joint pain got
Quite bad for me quite quickly. So ive been switching it up with splits to offset the pain, nice work sticking through it haha.
With your planned tren cycle, it's always confused me tbh. Say you're doing 400mg per week.. Pinning eod.
M,w,f,sun. Then t,t,sat..? Or is it the first week repeated haha. Can't get my head around the logic :/

 

[gymjunkie09]

Good to see you're still pushing through bro, I know the joint pain got
Quite bad for me quite quickly. So ive been switching it up with splits to offset the pain, nice work sticking through it haha.
With your planned tren cycle, it's always confused me tbh. Say you're doing 400mg per week.. Pinning eod.
M,w,f,sun. Then t,t,sat..? Or is it the first week repeated haha. Can't get my head around the logic :/

i'll pin the test e every mon and thurs for ten weeks and the tren a 100mg eod for the first six or whenever I decide to throw it in there, I may even just pin 50mg ed I havn't decided that yet. So yes it's just eod lol

 

[Backtobasicks]

i'll pin the test e every mon and thurs for ten weeks and the tren a 100mg eod for the first six or whenever I decide to throw it in there, I may even just pin 50mg ed I havn't decided that yet. So yes it's just eod lol

Haha sounds good.
But! I'm confused as to what every other day is.. Same days every week? Mon wed fri sun? Coz then you'd pin sun and mon which I think would get annoying and mix up levels. Or you pin 4 days one week, 3 the next?

 

[gymjunkie09]

Haha sounds good.
But! I'm confused as to what every other day is.. Same days every week? Mon wed fri sun? Coz then you'd pin sun and mon which I think would get annoying and mix up levels. Or you pin 4 days one week, 3 the next?

lmao....eod is every other day bro, you pin one day then skip one then pin one then skip one and so on. It doesn't matter what day off the week it is lol

 

[Backtobasicks]

lmao....eod is every other day bro, you pin one day then skip one then pin one then skip one and so on. It doesn't matter what day off the week it is lol

I understand the every other day bro but how would you get 400 mg per week if you pin 3 days a week and 4 another week.. Change the ammount injected? 4x1ml then 3x1.3ml? (sorry I know it's simple but I'm looking at changing from e to prop haha. An thought you'd be good to ask
Keep up the good work anyway bro hahaha .

 

[gymjunkie09]

I understand the every other day bro but how would you get 400 mg per week if you pin 3 days a week and 4 another week.. Change the ammount injected? 4x1ml then 3x1.3ml? (sorry I know it's simple but I'm looking at changing from e to prop haha. An thought you'd be good to ask
Keep up the good work anyway bro hahaha .

just stick with e and save the prop for a cutting cycle youre just gonna complicate things for no reason lol....test is test bro

 

[Backtobasicks]

just stick with e and save the prop for a cutting cycle youre just gonna complicate things for no reason lol....test is test bro

I'm compiling stuff for a cutting cycle bro it is summer here. And I'm considering cutting my cycle at 8 because I'm Pretty happy. Take a few months off then hit a short cut, then slow bulk natty while staying lean... I gain weight wayyyy too quick -_- got out of hand real quick Lols.
Gonna follow something closer to what you did (start leaner next time

 

[gymjunkie09]

I'm compiling stuff for a cutting cycle bro it is summer here. And I'm considering cutting my cycle at 8 because I'm Pretty happy. Take a few months off then hit a short cut, then slow bulk natty while staying lean... I gain weight wayyyy too quick -_- got out of hand real quick Lols.
Gonna follow something closer to what you did (start leaner next time

now im confused lol...are you saying you wanna cut for the rest of your cycle and switch to prop? you can cut on test e or c as well, the only difference is the ester

 

[Backtobasicks]

now im confused lol...are you saying you wanna cut for the rest of your cycle and switch to prop? you can cut on test e or c as well, the only difference is the ester

I know I'm thinking of dropping my cycle now at week 8... Happy with it but gyno is getting bad since starting the forma Stanzol
So gonna break then start a cutting in a few months with prop and something else short your tren cycle made me think haha.
I know the Esters are all the same but thinking of a nice little cycle then just chill until next summer I'll experiment with how the eod works haha. Cheers bro!

 

[gymjunkie09]

I know I'm thinking of dropping my cycle now at week 8... Happy with it but gyno is getting bad since starting the forma Stanzol
So gonna break then start a cutting in a few months with prop and something else short your tren cycle made me think haha.
I know the Esters are all the same but thinking of a nice little cycle then just chill until next summer I'll experiment with how the eod works haha. Cheers bro!

I'd get some letro and start that asap if you're noticing signs of gyno

 

[TheN1ghtmare21]

Just checkin how you were doin bro! Whats the plan for the rest of the year?

 

[Backtobasicks]

I'd get some letro and start that asap if you're noticing signs of gyno

I had signs of an started blasting forma 10 am 10 pm, nearly through a bottle and it's gotten quite a bit worse (visibly went away when I had a pump, now there's always soft tissue there. Damn.). Just ordered some letro as a gamble and praying it gets through...
Just thought from all the reviews forma would help enough.. lol.
Cheers bro

 

[gymjunkie09]

Day #78

Squats

wu
135x5
175x5

work
235x5x5

OHP

wu
65x3
85x3

work
105x5x5
140x1
145x1
150 fail, dropped to 135 and through that up with no rest

DL

wu
185x3
225x3

work
275x5x5
355x1
360x1
365 fail, almost locked it out but lost grip...otherwise coulda pulled it no prob

15min sauna

weighted in at 190lbs. No weight gain after one week of beast, but i'm taking into consideration that my last shot of deca was a week and a half ago so I know i'll be dropping some water as the esters clear. I'm also gonna increase my cals, gonna start downing milk like crazy. I def can feel the beastdol already, my strength is def increasing and i'm hardening up as well, and my aggression is up and this shit kills my temper too lol.

 

[zedhed]

Good workout bro. On your deads are you using a mixed grip. That helps me a lot man. I dont use straps on my rack pulls...yet.

 

[Backtobasicks]

Day #78

Squats

wu
135x5
175x5

work
235x5x5

OHP

wu
65x3
85x3

work
105x5x5
140x1
145x1
150 fail, dropped to 135 and through that up with no rest

DL

wu
185x3
225x3

work
275x5x5
355x1
360x1
365 fail, almost locked it out but lost grip...otherwise coulda pulled it no prob

15min sauna

weighted in at 190lbs. No weight gain after one week of beast, but i'm taking into consideration that my last shot of deca was a week and a half ago so I know i'll be dropping some water as the esters clear. I'm also gonna increase my cals, gonna start downing milk like crazy. I def can feel the beastdol already, my strength is def increasing and i'm hardening up as well, and my aggression is up and this shit kills my temper too lol.

Shit man nice work on the deads, keep up that shit! I can't imagine my lower back holding that atm lol.
Man I'm keen to see if you get close to 400 deads.. Especially with beast and upping cals with milk and such..
Goodluck!!

 

[StevenM23]

400 is right around the corner !!!! Nice work bro!!

 

[gymjunkie09]

Just checkin how you were doin bro! Whats the plan for the rest of the year?

Thanks for stopping in brotha, 3 weeks left in this cycle and then I'm cruising on 200mg test for a little bit then test/tren

 

[gymjunkie09]

Good workout bro. On your deads are you using a mixed grip. That helps me a lot man. I dont use straps on my rack pulls...yet.

Yep....mixed grip, only straps on max lifts

 

[gymjunkie09]

I had signs of an started blasting forma 10 am 10 pm, nearly through a bottle and it's gotten quite a bit worse (visibly went away when I had a pump, now there's always soft tissue there. Damn.). Just ordered some letro as a gamble and praying it gets through...
Just thought from all the reviews forma would help enough.. lol.
Cheers bro

U wanna use forma to help prevent gyno, only thing known to reverse signs is letro. Good luck bro

 

[bader85]

Hey bro. I've been following along the whole time, wanted to chime in and say NICE WORK.

Great numbers you're pulling, and the pics are looking great!

Just a little 2 cents on the tren cycle. Depending on how much Tren, I really think tren sides are directly related to how much test you're taking as well. I did very well with my sides on ace when I was doing 350 test/tren a week. I was doing 100mg tren EOD. I was sweaty as hell, but didn't really feel any insomnia. Make sure you drink tons and tons of water. As long as you got caber I don't think any libido side effects will be a problem running lower test. I'd think 500 test, 350-450tren would be fine, but I would save the higher test a week when not doing tren. Just my two cents though bro. Everyone is different, but if its your first time with tren, i'd ease into it with lower test at first and see how sides are.

Great job with everything man. I've learned a lot from this log. Keep it up.

 

[gymjunkie09]

400 is right around the corner !!!! Nice work bro!!

Yessir, might not get there with this cycle but will smash 400 by then end of the next one

 

[zedhed]

URGENT!!
Bro your pm (s) are turned off.
PM me NOW plz!!
Or text me.

 

[gymjunkie09]

Day #80

Squats

wu
135x5
175x5

240x5x5

Bench

wu
135x5

work
180x5x5
235 fail... I cant even bench heavy right now, my right arm just cant support the weight. I'm wodering if its the aromasin drying me out? either way it sucks

BBL Row

wu
135x5

work
180x5x5
235x5x2 wasn't pretty but got em done lol

15min sauna

That's about all I had in me today, didn't sleep well last night and the joints in my right arm are killing me. This last 2+ weeks is gonna be brutal, I'm hoping after I drop the aromasin and switch routines my joints will thank me.

 

[zedhed]

Dont push it bro. Back off on your bench weight and add in some reps. Just back off to the point that the pain is there as a nsiance. Good luck man!

 

[gymjunkie09]

Dont push it bro. Back off on your bench weight and add in some reps. Just back off to the point that the pain is there as a nsiance. Good luck man!

Will Fo bro, for the 5x5 I can tolerate it but when I try to max out its just too much weight for my joints right now, its just frustrating cause my chest is what needs the most work

 

[zedhed]

Ummm....dude you dont max on the 5x5. Its just not in the program.
Beleive me I know its tuff not to do it too. I so bad want to know what my bench, ohp and dip maxes are. But gotta stay in the dicipline and not do it just yet.

 

[gymjunkie09]

Sat Dec 3rd Day #83

Squats

wu
135x5
175x5

work
245x5x5

OHP

wu
65x3
85x3

work
110x5x5
150 fail

DL

wu
185x3
225x3

work
285x5x5
365x1
370 fail...dropped the bar just before I could lock out

So I took the advice of a vet in my gym and kept my head up instead of looking down on my squats and it def helped me get more leverage with my hips, should be able to push through my sticking point no problem. Also starting to feel pretty lethargic from the beast as well, feel like I could just lay in bed all day lol, but strength gains are great with it tho

 

[zedhed]

Sat Dec 3rd Day #83

Squats

wu
135x5
175x5

work
245x5x5 dam dam nice bro!

OHP

wu
65x3
85x3

work
110x5x5
150 fail bummer man.

DL

wu
185x3
225x3

work
285x5x5
365x1
370 fail...dropped the bar just before I could lock out Dammit man. Do you use a mixed grip?

So I took the advice of a vet in my gym and kept my head up instead of looking down on my squats and it def helped me get more leverage with my hips, should be able to push through my sticking point no problem. Also starting to feel pretty lethargic from the beast as well, feel like I could just lay in bed all day lol, but strength gains are great with it tho

Keep killin it bro you will get there!
Nice workout even with the misses.

 

[gymjunkie09]

Keep killin it bro you will get there!
Nice workout even with the misses.

well 150 was my goal on ohp so i'm right there bro, and my dl is going up about 5lbs a week so i'll take that lol....and yes I'm using mixed grip

 

[gymjunkie09]

Day #85

Squats

wu
135x5
175x5

work
250x5x5

Bench

wu
135x5

work
185x5x5

BBL

wu
135x5

work
185x5x5
225x5
225x5

15 min sauna

weighed in at 192, 2lbs up from last week. 22lbs total

 

[kc17]

Day #85

Squats

wu
135x5
175x5

work
250x5x5

Bench

wu
135x5

work
185x5x5

BBL

wu
135x5

work
185x5x5
225x5
225x5

15 min sauna

weighed in at 192, 2lbs up from last week. 22lbs total

nice work doggy !! 22lbs is very good ,although I've read you were shooting for 30lbs you might get to 25lbs lbs by my count you should have 2 weeks left right ?
how are your joints treating you lately ?

 

[gymjunkie09]

nice work doggy !! 22lbs is very good ,although I've read you were shooting for 30lbs you might get to 25lbs lbs by my count you should have 2 weeks left right ?
how are your joints treating you lately ?

yeah I was shooting or 30 but if I hit 25 I won't be disapointed lol...I've got just under two weeks left, not a big deal tho cause I'll cruise for 4 weeks then jump on test/tren and maybe mast we'll see ...I'm shooting for 210lbs by april then it's cutting time

 

[kc17]

yeah I was shooting or 30 but if I hit 25 I won't be disapointed lol...I've got just under two weeks left, not a big deal tho cause I'll cruise for 4 weeks then jump on test/tren and maybe mast we'll see ...I'm shooting for 210lbs by april then it's cutting time

so you finally dicided on self hrt nice, I began my cycle last saturday so hopefully I have similar gains like you my goal is 225lbs Im around 203 now..

add the mast to your next run you'll love it....

 

[gymjunkie09]

so you finally dicided on self hrt nice, I began my cycle last saturday so hopefully I have similar gains like you my goal is 225lbs Im around 203 now..

add the mast to your next run you'll love it....

yeah bro, right around my age is when test levels really take a dive anyways so why prolong the inevitable, I can live with the once a week injects. You should hit your goals np with that cycle, what type of routine did you decide on?

 

[gymjunkie09]

Day #87

Squats

wu
135x5
175x5

work
255x5x5

Ohp

wu
65x3
85x3

work
115x5x5 this is were I stalled last time

DL

wu
185x3
225x3

work
295x5

15min sauna

 

[kc17]

yeah bro, right around my age is when test levels really take a dive anyways so why prolong the inevitable, I can live with the once a week injects. You should hit your goals np with that cycle, what type of routine did you decide on?

Im currently doing Layne's norton routine , was gonna go for a 5x5 but decided otherwise due to joint pain , how old are you bro ? 35 yo here, I hear you on the Trt subject I would love to go that route but Im planning on having more children in the near future as I only have one so might delay it a couple of years

 

[zedhed]

Hey kc, check out chesty. He just found out they are pregs! He has been on cycle for the last 8 months or so!

 

[zedhed]

Day #87

Squats

wu
135x5
175x5

work
255x5x5 dam nice here bro!

Ohp

wu
65x3
85x3

work
115x5x5 this is were I stalled last time Hell yah dude ever better here!

DL

wu
185x3
225x3

work
295x5 Sweeeeet!

15min sauna

Dang bro you be bustin ass all over the place up in here.
Nipple shalers for you bro!


Gr8 work junkie!

 

[gymjunkie09]

Dang bro you be bustin ass all over the place up in here.
Nipple shalers for you bro!


Gr8 work junkie!

Thanks bro, 260 on the squats tomorrow....that's were I stalled out last time but I got it this time much easier for me looking straight forward and not keeping my head down

 

[StevenM23]

Good Job Bro !!! yeah the head forward helps alot I find too ! how much u eating these days ??

 

[gymjunkie09]

Good Job Bro !!! yeah the head forward helps alot I find too ! how much u eating these days ??

honestly I'm not tracking calories but I'm taking probably 4,000-4,500...I basically eat enough that im uncomfortable all day lol. i probably get close to 1500 cals just at breakfast, this is what I have for breakfast

2 eggs
1/2 c egg whites
shredded mozz cheese....dont know how much just dump it in my eggs lol
steak
3/4c oats
2 big spoonfulls anpb
1 sccop whey
1 slice toast
big ass glass of milk lol

then ill eat a few more meals with steak, salmon and chicken and pasta and throw down a couple colossal 100 bars or better protein bars which are about 4-500 cals a piece and i'll eat some dirty calories here and there too lol..probably drinking a half a gallon a day of 2% milk give or take too

 

[StevenM23]

Sounds great to me bro !! Yeah it's a big sacrifice eating so damn much , it's like a feeling that u gotta take a huge deuce all day lol , my shits are so huge they creep out of the toilet

 

[gymjunkie09]

Sounds great to me bro !! Yeah it's a big sacrifice eating so damn much , it's like a feeling that u gotta take a huge deuce all day lol , my shits are so huge they creep out of the toilet

yeah it sucks bro, but you'll miss it when you start cutting

 

[StevenM23]

Yeah I think I'll miss the strength gains for sure , but I think I used to eat like how I will when I cut so won't be too bad and alot cheaper on the wallet lol

 

[gymjunkie09]

Yeah I think I'll miss the strength gains for sure , but I think I used to eat like how I will when I cut so won't be too bad and alot cheaper on the wallet lol

not so much, cause you're still gonna want the protein intake high if not higher and that's the expensive part. Carbs are cheap....all that meat is what hits the wallet

 

[StevenM23]

I'm gonna need more then 2g per pound of bw?

 

[gymjunkie09]

I'm gonna need more then 2g per pound of bw?

Na 2g per lbs should do it, but its def important to keep protein intake high during cutting

 

[StevenM23]

Yeah I guess so u keep as much muscle as possible eh , so I'll just have to up my protein to 420, cause when I cut , I wanna be atleast 210 , and then I might even lean bulk cause I'll be on test e

 

[gymjunkie09]

Yeah I guess so u keep as much muscle as possible eh , so I'll just have to up my protein to 420, cause when I cut , I wanna be atleast 210 , and then I might even lean bulk cause I'll be on test e

I'll probably run a ten week cutter with low dose test and 100mg of primo and mast ed and Var kickstart. So ill carb cycle the first 4 weeks like this 250,200,150,100,50 then back up to 250 with 2g protein per lb of body weight. That way i may actually put on a few lbs of muscle while leaning out the first 4 weeks. Then for the last 6 ill run a 50/20/30 split at 300-500 calories below bmr. I'll cut down to 12% before I start tho, and hope to end up around 7%....but that won't be for awhile cause I need to get up to 210 first

 

[StevenM23]

Haha ull get there soon bro !! And dam u got that shit planned to a t lol

 

[gymjunkie09]

Haha ull get there soon bro !! And dam u got that shit planned to a t lol

Lol.....yeah, this shit is a big part of my life bro. I'm thinkn test/tren/mast will get me to 210 in no time lol

 

[StevenM23]

Yeah haha it sure will , I wanna get as big as possible with just food and low amounts of gear first and then go all out haha

 

[gymjunkie09]

Yeah haha it sure will , I wanna get as big as possible with just food and low amounts of gear first and then go all out haha

If I was 23 then I would too lol

 

[gymjunkie09]

Day #89

Squats

Wu
135x5
175x5

Work
260x5x5 this is were I stalled last time

Bench

Wu
135x5

Work
190x5x5

Bbl row

Wu
135x5

Work
190x5x5

15min sauna

 

[johnnyrockit8665]

Damn Junkie looking good bro. I getting ready to start the 5th week of SL5X5 and I have been keeping an eye on your log to see what I am in for Keep up the hard work! I am running a log to, check it out if you got some time let me know if you got any advice. there is a link below....

 

[zedhed]

Dam nice job on that squat gj!

 

[StevenM23]

If I was 23 then I would too lol

Yeah true I forgot u were older haha , fkin a on going past the stalls bro !! how are ur joints these days?

 

[gymjunkie09]

Damn Junkie looking good bro. I getting ready to start the 5th week of SL5X5 and I have been keeping an eye on your log to see what I am in for Keep up the hard work! I am running a log to, check it out if you got some time let me know if you got any advice. there is a link below....

I'll have to check that out bro...one week left for me with the 5x5

 

[gymjunkie09]

Dam nice job on that squat gj!

Thanks zed! I'm getn there,just gotta keep plugn brotha

 

[gymjunkie09]

Yeah true I forgot u were older haha , fkin a on going past the stalls bro !! how are ur joints these days?

Joints are killn me....especially in my right arm. Think once I drop the Aromasin and switch routines ill be good tho

 

[johnnyrockit8665]

It sucks getting older lol

 

[gymjunkie09]

Sun day #91

Squats

Wu
135x5
175x3
225x3

Work
265x5
265x5
265x2 had the worst back pumps ever yesterday had to cut the squats short

OHP

Wu
65x3
95x3

Work
120x5
120x5
120x5
120x3
120x3

Dl

Wu
185x3
225x3

Work
305x5x5 this is were I stalled last time

15min. Sauna

Had the worst back pumps I ever felt today and I'm feeling pretty run down....Damn I need a break lol. If I don't feel any better on Tuesday ill cut the beast a few says short and take the rest of the week off, this is my last week anyways. On a bright note I busted my ass last week and ate like a horse and boom, 3 more lbs...25 lbs total

 

[kc17]

Sun day #91

Squats

Wu
135x5
175x3
225x3

Work
265x5
265x5
265x2 had the worst back pumps ever yesterday had to cut the squats short

OHP

Wu
65x3
95x3

Work
120x5
120x5
120x5
120x3
120x3

Dl

Wu
185x3
225x3

Work
305x5x5 this is were I stalled last time

15min. Sauna

Had the worst back pumps I ever felt today and I'm feeling pretty run down....Damn I need a break lol. If I don't feel any better on Tuesday ill cut the beast a few says short and take the rest of the week off, this is my last week anyways. On a bright note I busted my ass last week and ate like a horse and boom, 3 more lbs...25 lbs total

yo , if you feel so run down call it a wrap, 25lbs is more than a succesful cycle bro, the hard part comes now in keeping the gains , you'll be cruising for a while do you get ask if you're juicing ?? my daughter asked my last night..

 

[gymjunkie09]

yo , if you feel so run down call it wrap, 25lbs is more than a succesful cycle bro, the hard part comes now in keeping the gains , you'll be cruising for a while do you get ask if you're juicing ?? my daughter asked my last night..

Na, I'm surprised I don't get asked. Although my fam probably assumes anyways and just doesn't ask cause they don't wanna know the answer lol. Most of the chicks I mess with know but I don't have a steady girl so I don't care bout that. I'll be cruising for 4 weeks and jumpn back on a test/tren and maybe mast depending on funds. I'm looking to hit 210 by april so I need another 15 lbs

 

[StevenM23]

Na, I'm surprised I don't get asked. Although my fam probably assumes anyways and just doesn't ask cause they don't wanna know the answer lol. Most of the chicks I mess with know but I don't have a steady girl so I don't care bout that. I'll be cruising for 4 weeks and jumpn back on a test/tren and maybe mast depending on funds. I'm looking to hit 210 by april so I need another 15 lbs

Haha I just tell people im eating tons , and hitting the weights alot harder , but some don't believe when I went from 180 to 195 so fast lol

 

[zedhed]

Dam nice run junkie. You have done an awsome job of adding to your numbers and adding muscle to your bod man. Outstanding bro!

 

[gymjunkie09]

Dam nice run junkie. You have done an awsome job of adding to your numbers and adding muscle to your bod man. Outstanding bro!

Thanks zed! I got an early jump on bulking too so I still have plenty I'd time left to put some more weight on, if I can hit 210 that's a productive winter for me

 

[gymjunkie09]

Day #93

Squats

wu
135x5
185x5

work
265x5x5

Bench

wu
135x5

work
195x5x5

bbl row

wu
135x5

work
195x5x5

I didn't even feel like getting out of bed today let along training, but said fuck that and finished strong and I'm taking the rest of the week off and cutting beastdrol a few days short, so that's a wrap for this cycle and 5x5, I put on over 25lbs so I consider that a success. I'm gonna cut back just a bit on calories for the rest of the week becuase I'm tired of feeling bloated all day lol. Then monday I'll bump my calories back up and start the dorian yates blood and guts routine and cruies on 200mg of test for 4 weeks. I think taking the rest of the week off is the best thing right now, my body needs a rest. Then monday it's back on the grind

 

[johnnyrockit8665]

right on junkie! 25lbs aint nothin to frown about thats for sure. Taking the rest of the week off is a good idea let you cns recover along with those sore joints. Great work bro!

 

[kc17]

Day #93

Squats

wu
135x5
185x5

work
265x5x5

Bench

wu
135x5

work
195x5x5

bbl row

wu
135x5

work
195x5x5

I didn't even feel like getting out of bed today let along training, but said fuck that and finished strong and I'm taking the rest of the week off and cutting beastdrol a few days short, so that's a wrap for this cycle and 5x5, I put on over 25lbs so I consider that a success. I'm gonna cut back just a bit on calories for the rest of the week becuase I'm tired of feeling bloated all day lol. Then monday I'll bump my calories back up and start the dorian yates blood and guts routine and cruies on 200mg of test for 4 weeks. I think taking the rest of the week off is the best thing right now, my body needs a rest. Then monday it's back on the grind

Great job Gj, I tried and enjoyed the dorian yates program keep us posted on your next Run ..

 

[gymjunkie09]

right on junkie! 25lbs aint nothin to frown about thats for sure. Taking the rest of the week off is a good idea let you cns recover along with those sore joints. Great work bro!

Thanks bro, I put on a little fat too but that was expected

 

[gymjunkie09]

Great job Gj, I tried and enjoyed the dorian yates program keep us posted on your next Run ..

Yeah I'm looking forward to trying it out, how long did you use it for? I was just gonna go six weeks and switch to radars routine

 

[zedhed]

Bro if you gonna test out any program do it for 12 weeks. That really is about the min that you will see any appreciable results with.

 

[StevenM23]

I heard 6-8 weeks bro is how long u should keep a routine , in alot of different readings ,

 

[gymjunkie09]

I heard 6-8 weeks bro is how long u should keep a routine , in alot of different readings ,

Yeah I heard 6 weeks on the dy blood and guts...I was jus gonna use it for a change in between cycles.

 

[StevenM23]

Yeah it will be a nice rest for ur joints bro ! I think ull enjoy it .. I'm done dbol in 6 days .. Now to keep all the gains lol .

 

[gymjunkie09]

Yeah it will be a nice rest for ur joints bro ! I think ull enjoy it .. I'm done dbol in 6 days .. Now to keep all the gains lol .

Ah yes the fun part .....hence trt for me lmao

 

[kc17]

Yeah I'm looking forward to trying it out, how long did you use it for? I was just gonna go six weeks and switch to radars routine

I did it for 6 weeks then I switched up a few exercises and continued for another month or so..

 

[zedhed]

LOL ok bro your the guini then.
Do it for 6 weeks and tell us what you really think, then continue on for another 6 and regroup.
Whatcha think bout that?

 

[gymjunkie09]

LOL ok bro your the guini then.
Do it for 6 weeks and tell us what you really think, then continue on for another 6 and regroup.
Whatcha think bout that?

I could give it a shot but I really wanted to give radars routine a shot for my next run so we'll see how it goes, ill just play it by feel