Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

GJ's GO hard or GO home 5x5 log

Hey bro on your deads use chalk and if you have to use straps. We arent power lifters so dont let your grip limit your lifts. I know I know destroya will laugh at this......
 
Backtobasicks said:
Nice deads and getting close to that 200lb squat man! Nice.

Just checked my scales... Didn't eat on Sunday coz had a festival.. But I went keto for a bit and dropped to 91.. Been around there, upped calories since, (2500) and I'm sitting at a weight of 96.7 kg... Eating clean.
Also every few days 12kms bike ride.
You ever get ridiculous weight gain off medium calories man....?
Click to expand...
the only time get riduculous weight gain is when I'm eating like a horse.
 
zedhed said:
Hey bro on your deads use chalk and if you have to use straps. We arent power lifters so dont let your grip limit your lifts. I know I know destroya will laugh at this......
Click to expand...
lol.....I am using straps on the heavier lifts, I think it was just fatigue, which is good because it means i'm puttin in work:evil:
 
Day #24

Squats

wu
135x5

work
185x5x5
225x5
245x3

Bench

wu
135x5

work
160x5x5
205x3
210x2
205x2

BBl Row

wu
135x5

work
160x5x5
215x5
225x5


Calf work

Lower ab work

15min sauna

Form wasn't that great on the BBL @225 lbs but it felt good hitting 225 though. Noticed some veins popping out on my traps and delts on the bbl calf raise which is a good sign this early, that eq should have me nice and vascular by the end of this:evil:
 
He dam well better be doing flat back, parallel to floor. Stop at floor each rep and blast up to chest. He dam well better be doing that!!:evil:
None of that girly pussy bouncy shit here bro!!:qt:
 
zedhed said:
He dam well better be doing flat back, parallel to floor. Stop at floor each rep and blast up to chest. He dam well better be doing that!!:evil:
None of that girly pussy bouncy shit here bro!!:qt:
Click to expand...
lol....yes that's how I'm doing them. I will admit I'm jerking a little on the heavier sets but I think those heavy sets that I'm doing are gonna keep me going on the 5 sets of 5 more so than If I wasn't doing them. Form couldn't be better on the 5 sets of 5 tho, they were a little awkward at first but I'm really getting a feel for these now, basically the same movement as the bench press but just backwards lol
 
I usually do just off parallel.. Tried the 90* with resting on rails at bottom.. Started with 50lb to get a feel and my inner back got so pumped from two sets it was insane.
Cheers guys, definitely changing to 90* :D
 
Backtobasicks said:
I usually do just off parallel.. Tried the 90* with resting on rails at bottom.. Started with 50lb to get a feel and my inner back got so pumped from two sets it was insane.
Cheers guys, definitely changing to 90* :D
Click to expand...
what do you mean when you say "resting on rails at bottom"? I'm confused lol
 
gymjunkie09 said:
what do you mean when you say "resting on rails at bottom"? I'm confused lol
Click to expand...

Haha, um well the gym I was at today has the squat rack, then resting rail things you can put at your chosen height (I gues if you fail squat so it doesn't crush you..) so had that just a bit lower than the height of a bench, letting it touch that at the bottom of the rep. (I'm tall and with a light weight I can't nearly touch the bar to the ground comfortably haha)
 
Backtobasicks said:
Haha, um well the gym I was at today has the squat rack, then resting rail things you can put at your chosen height (I gues if you fail squat so it doesn't crush you..) so had that just a bit lower than the height of a bench, letting it touch that at the bottom of the rep. (I'm tall and with a light weight I can't nearly touch the bar to the ground comfortably haha)
Click to expand...
Oh ok, I kinda figured that's what you were talkin bout. fawk those things bro go from the floor lol. It's awkward at first but you'll adjust to it. Youtube the pendlay row and study that
 
Day #26

Squats

wu
135x5

work
195x5x5
195x15 Had to dig deep here, wanted to stop at 12 but fawk that lol

OHP

wu
65x3
95x3

Work
125x3
125x3
120x3
120x3
120x3
115x3
115x3
115x3
115x3
115x3 :strider36

DL

wu
185x5

Work
255x5x5
325x3 PR:evil::evil:

Bicep work

15min sauna

Took my last dose of anadrol today, and popped my last 15mg dbol pre-workout as well. Had just enough so that worked out well. Got my hcgenerate tonight so I will starting dosing 5caps ed of that tommorow. These work outs are really starting to kick my a$$ lol, should see a lot of growth in the next 3 or 4 weeks it's crunch time Did a couple set of weighted decline sit-ups but was just wiped, all these compound lifts are indirectly hitting my abs anyways to not worried about it. My wife beaters are turning into spandex lol, gonna have to go get some new ones​
 
gymjunkie09 said:
Oh ok, I kinda figured that's what you were talkin bout. fawk those things bro go from the floor lol. It's awkward at first but you'll adjust to it. Youtube the pendlay row and study that
Click to expand...

Wasn't using heavy enough weight to have the big plates :p too low to touch ground haha. Will do thanks!

Freakin nice on the DL man. You aimin for any number in specific or just trying to skyrocket it?
 
Real dam nice workout junkie!!

gymjunkie09 said:
Day #26

Squats

wu
135x5

work
195x5x5
195x15 Had to dig deep here, wanted to stop at 12 but fawk that lol Outstanding bro!

OHP

wu
65x3
95x3

Work
125x3
125x3
120x3
120x3
120x3
115x3
115x3
115x3
115x3
115x3 :strider36
Waaay nice 10x3 my man!
Hell this means nipple shakers for you bro!!
:lil k::lil k::lil k::lil k::lil k:
Trust me that 10x3 will improve your numbers and looks many many times over bro! Glad to see you giving it a shot.
DL

wu
185x5

Work
255x5x5
325x3 PR:evil::evil:
Gr8 for you man on the PR!

Bicep work

15min sauna

Took my last dose of anadrol today, and popped my last 15mg dbol pre-workout as well. Had just enough so that worked out well. Got my hcgenerate tonight so I will starting dosing 5caps ed of that tommorow. These work outs are really starting to kick my a$$ lol, should see a lot of growth in the next 3 or 4 weeks it's crunch time Did a couple set of weighted decline sit-ups but was just wiped, all these compound lifts are indirectly hitting my abs anyways to not worried about it. My wife beaters are turning into spandex lol, gonna have to go get some new ones​
Click to expand...
Thats exactly what the 5x5 is designed to do bro. If anybody is doing it and dosnt get that ass whipped feeling by about mid cycle then they arent doing it right.
Drop any additional ab work bro. You are wasting energy is all your doing. As you said from the deads and squats your abs get plenty of stimulation. Ab work dosnt do shit for your six pack either, Thats all about diet.
If you can try and get a couple naps in per week. You will find that it helps considerably. Also have some carbs before your workout, and a dam big breakfast on your workout days.
Last thing that I can tell you is espicially on your workout days drink all water you can before your workout. It helps. Nelson laid that one on me.
Best regards bro.
Zed
 
zedhed said:
Real dam nice workout junkie!!


Thats exactly what the 5x5 is designed to do bro. If anybody is doing it and dosnt get that ass whipped feeling by about mid cycle then they arent doing it right.
Drop any additional ab work bro. You are wasting energy is all your doing. As you said from the deads and squats your abs get plenty of stimulation. Ab work dosnt do shit for your six pack either, Thats all about diet.
If you can try and get a couple naps in per week. You will find that it helps considerably. Also have some carbs before your workout, and a dam big breakfast on your workout days.
Last thing that I can tell you is espicially on your workout days drink all water you can before your workout. It helps. Nelson laid that one on me.
Best regards bro.
Zed
Click to expand...

Yeah bro I've been doing exactly this^^^...my pre-workout meal looks like this
4oz steak
2eggs
1/2 c egg whites
3/4c oats
2tbls. Anpb
1scoop Wheytobuildmuscle
8-12oz 2%milk
Banana
And depending how hungry I am I might have a slice of whole wheat toast lol

Sleeping as much as possible...I'm in complete growth mode right now, Im putting on a little fat too but its mostly just bloat from the supps and all the food I'be been pounding lol. When I wake up my stomach is flat when I go to bed i feel like I'm 6months pregnant lol. I'm sacrificing everything for size right now though
Posted with my Droid EO Forum App
 
You will come out of this with strength and size gains that will be impressive bro. You putting out good hard work and you will get the benefit from it.
 
Day #28

4 weeks in and up 16lbs

Squats

wu
135x5

work
195x5x5
235x5

Bench

wu
135x3
165x3

work
205x3
205x3
205x3
205x3
205x3
200x3
200x3
200x3
200x3
195x3

BBL Row

wu
135x5

work
165x5x5
225x5

Feeling kinda lazy today, had to drag my a$$ to the gym lol. But once I got there I was good to go. I'm gonna drop the n2kts for a week just so I don't build up too much of a tolerance. Took some progress pics I'lI post those up in a few
 
gymjunkie09 said:
Thanks bro looks like most if it went to my back lol, I'm aiming for 200lbs so 14 more and ive got ten weeks to do it so if I stay focused it def can be done
Click to expand...

Nice focus there man, was just about to say, jeez that back is getting a lot of attention from the program, looks good man only a few weeks, not much fat gain . Keep powering on !
 
Looking good junkie. You really are looking more filled out. You just keep on the way you are and Im sure you will hit your goal. NIce work bro!
 
Oh man I love deca. Love it so much Im never off it!:rolleyes:
 
very good bro , definelty see the growth. right away ...dec 1st I'll b jumping on the same cycle..cant wait keep killing it..
 
Yeah bro it is an excellent choice for the 5x5. Once you get about halfway in that program you are getting quite a bit s stress on all of your joints. I would also highly recommend a packet of plain gelatine in your shakes, gr8 for cartelige.
 
zedhed said:
Yeah bro it is an excellent choice for the 5x5. Once you get about halfway in that program you are getting quite a bit s stress on all of your joints. I would also highly recommend a packet of plain gelatine in your shakes, gr8 for cartelige.
Click to expand...

Jelly pre cursor is good? Haha
What do you think about doing a shot of 200 deca to help with joints (say week 1.4.7) would there be a benefit or just end up making shut down worse
 
Backtobasicks said:
Jelly pre cursor is good? Haha
What do you think about doing a shot of 200 deca to help with joints (say week 1.4.7) would there be a benefit or just end up making shut down worse
Click to expand...
Not a good idea imo, would have your blood levels all over the place. If you want to run a therapeutic dose of deca stick with 200mg 2x/week
 
Day #30

Squats

wu
135x5

work
205x5x5
205x12

OHP

wu
65x5

work
100x5x5

DL

wu
185x3
225x5

work
265x5x5

Noticed a decrease in strength today. Tried to put up 140 and 135 on the ohp and just couldn't get it, and I put up 135 farely easily last week:mad:. Also on the DL was gonna hit the 10x3 but just didn't have it, couldn't pull 330 then dropped it to 315 and struggled with that so just dropped it to 265 and did my 5x5. This goes to show how powerfull anadrol is, and also how quick you start to lose strength after stopping it. I mean within days I noticed a decrease in strength. Needless to say I won't be using A-bombs again
 
Last edited:
gymjunkie09 said:
Not a good idea imo, would have your blood levels all over the place. If you want to run a therapeutic dose of deca stick with 200mg 2x/week
Click to expand...

When I was looking at deca, my max dose was 200mg per week haha, I just thought for a joint benefit as it's a real long ester. Cheers anyways :)
 
gymjunkie09 said:
I meant 200mg split into 2 doses a week bro , my bad lol
Click to expand...

Hahahaha big difference then! All good man :p I'll save the deca for next cycle.. Just my joints (usually have aching joints and such) are quite bad at the moment, pumping the fish oil and joint supps and it's not doing too much haha.

With your workout today, (what's anadrol.? Sorry) had an off day or ate differently? Or you thinking you need to deload? I've been looking at the program again and it says you peak then have to drop down a bit to blast back through
 
Backtobasicks said:
Hahahaha big difference then! All good man :p I'll save the deca for next cycle.. Just my joints (usually have aching joints and such) are quite bad at the moment, pumping the fish oil and joint supps and it's not doing too much haha.

With your workout today, (what's anadrol.? Sorry) had an off day or ate differently? Or you thinking you need to deload? I've been looking at the program again and it says you peak then have to drop down a bit to blast back through
Click to expand...
anadrol in an oral that I used to kickstart cycle

it may have just been an off day, I don't need to deload I have a ways before I'll need to do that. I just didn't go above and beyond today like I have been, not a bad workout by anymeans but the first time I really felt fatigued lol. I didn't take my n2kts either, gonna give it a week off. I think it's a combo of coming off anadrol and not taking my 2 scoops n2kts.
 
gymjunkie09 said:
anadrol in an oral that I used to kickstart cycle

it may have just been an off day, I don't need to deload I have a ways before I'll need to do that. I just didn't go above and beyond today like I have been, not a bad workout by anymeans but the first time I really felt fatigued lol. I didn't take my n2kts either, gonna give it a week off. I think it's a combo of coming off anadrol and not taking my 2 scoops n2kts.
Click to expand...

Ahk, yeah was going to ask if you didn't take pre workout or something haha. Will be good to see if you level out on Friday though without the pre!
 
basics, if you wanna run a theraputic dose of deca, what I use is 125mg/week and it does its job just fine.
junkie some of that might be mental too bro. You know you just came off the drol....anyway not a bad workout by any means bro. You will be back by Fri or Mon, no prob bro!
 
Day #31

rest day and a good thing cause I didn't feel like doin sh1t today lol. Feeling very lazy right now and could have easily just stayed in be all day.....not good, hopefully I feel a little more energetice tomorrow
 
StevenM23 said:
I feel yah man , I feel the same way lately !!
Click to expand...
yeah it's up and down right now bro, some days I feel like a million bucks and some days I don't wanna get outta bedl. I always feel great once I get in the gym and even better after training so that's what matters at the end of the day lol
 
Its just life bro. Push on dude!
 
Day #32

Squats

wu
135x5

work
205x5x5

Bench

wu
135x5

work
170x5x5
210x2
210x2
205x2

BBL Row

wu
135x5

work
170x5x5
225x5
225x4

15min sauna​
 
gymjunkie09 said:
Day #32

Squats

wu
135x5

work
205x5x5

Bench

wu
135x5

work
170x5x5
210x2
210x2
205x2
I do this too bro. I have to work up to getting that 10x3. So I might start with 3x3. Then 5x3, etc. The important thing is that we are adding weight and moving up in reps. And thats the right direction!
BBL Row

wu
135x5

work
170x5x5
225x5
225x4
Lots of reps here bro, nice!

15min sauna​
Click to expand...

Im jealous of that sauna time bro.
A quick story...
When I was in Germany for business my host asked me if I wanted to sauna. Well my answer was like hell yeah.
We got to the sauna resort...yeah its like the national pastime for the Germans. Anyway went into the changing area and that was as expected, put your cloths in a locker etc. And then out to the "sauna" area.
NOBODY HAD ANYTHING ON!!! I mean they were all naked! Young peeps, old peeps, beautiful peeps and not so beautiful peeps. And bro I mean some dam fine female flesh walking around in their b-day suits like they were shopping at the mall.
But the thing was after like the first 5 mins it felt so comfortable and normal. There was nothing sexual about it at all.
And the "sauna" area was pretty dam awsome too. There were waterfalls, cold pools, hot pools, dry heat, steam, sprays, all kinds of stuff to make you feel just gr8.
Was a really nice experience. Most of us americans are way too up tight to enjoy that kind of thing. But if you ever get the chance do it bro.
Ok end of story.:)
 
zedhed said:
Im jealous of that sauna time bro.
A quick story...
When I was in Germany for business my host asked me if I wanted to sauna. Well my answer was like hell yeah.
We got to the sauna resort...yeah its like the national pastime for the Germans. Anyway went into the changing area and that was as expected, put your cloths in a locker etc. And then out to the "sauna" area.
NOBODY HAD ANYTHING ON!!! I mean they were all naked! Young peeps, old peeps, beautiful peeps and not so beautiful peeps. And bro I mean some dam fine female flesh walking around in their b-day suits like they were shopping at the mall.
But the thing was after like the first 5 mins it felt so comfortable and normal. There was nothing sexual about it at all.
And the "sauna" area was pretty dam awsome too. There were waterfalls, cold pools, hot pools, dry heat, steam, sprays, all kinds of stuff to make you feel just gr8.
Was a really nice experience. Most of us americans are way too up tight to enjoy that kind of thing. But if you ever get the chance do it bro.
Ok end of story.:)
Click to expand...

I now have full access to a steam and sauna rooms since recent (haven't even used yet) but will now since your reminder haha.

Sadly they're small rooms enough to fit 4~ people at a time :( so I'm jealous of your porn like experience haha
 
It was awsome bro!
 
10/15 Day #34

Squats

wu
135x5
175x5

work
215x5x5

OHP

wu
65x5

work
105x5x5

DL

wu
185x3
225x3

work
315x3
315x3
315x3
315x3
315x3
305x3
305x3
305x2
295x2
275x3

Bicep work

15min sauna

So I had a great workout here, and I have weekends off now so since all i've been doing is working and training I figured I would go out and have a good time. TERRIBLE IDEA, the whole night was a mess and I hardly ever drink so figured a few drinks wouldn't kill me. So I start before I go out and by the time I get out i'm already drunk and emotional for no reason and all I want to do is just fight, I have no idea why becuase usually i'm not like that, I think I was just pissed becuase I wasn't having a good time and I felt bad about going out in the first place. So I end up getting kicked out of the club anyway and don't even remember why. What a waste of a night and needless to say I didn't feel like doing anything the next day and didn't even eat anything of any substance and just laid in bed all day. Yeah I know I fawked up I admit it lol.
 
Day #36

Squats

wu
135x5
175x5

work
215x5x5

Bench

wu
135x3
175x3

work
210x3
210x3
210x3
205x3
205x3
205x3
200x3
200x3
195x3
195x3

BBL Row

wu
135x5

work
175x5x5
225x5
225x5

calf work

15min sauna

ok so back on track with my diet today, didn't miss any workouts but messed up on my diet over the weeknd which is just as important, so feels good to have that back on track. I weighed in today and I'm actually down 1 pound, which I expected because I knew I would drop some water after 4 weeks of a-bombs, not eating hardly anything yesterday didn't help either I'm sure. But havn't missed a beat on strength gains and noticed my lower chest coming out nicely after hitting 10x3 on my bench today which is a positive sign since I have always struggled here. Working on my technique on my bench has really paid off and is really starting to show in my chest
 
ok, so after reading up some more on dostinex I have decided to drop it all together. My emotions have just been all over the place and I have also been experiencing blurred vision on top of that. And after researching I have read complaint after complaint about anger,depression, mood swings so I'm done with this sh1t.....not too mention nausia, dry mouth,eratic behaviour, sweats. I think I'm having just about every bad reaction you could have with this stuff it's crazy
 
Last edited:
gymjunkie09 said:
ok, so after reading up some more on dostinex I have decided to drop it all together. My emotions have just been all over the place and I have also been experiencing blurred vision on top of that. And after researching I have read complaint after complaint about anger,depression, mood swings so I'm done with this sh1t.....not too mention nausia, dry mouth,eratic behaviour, sweats. I think I'm having just about every bad reaction you could have with this stuff it's crazy
Click to expand...

Junkie what's your dosing protocol?

.5mg twice a week?
 
Cali72 said:
Junkie what's your dosing protocol?

.5mg twice a week?
Click to expand...
yeah, I noticed hot flashes and nausia right off the jump but I thought it was the anadrol so didn't think much of it. But it didnt start playing with my emotions until about a week and a half ago. I knew there had to be some logical explanation because I've been crazy moody and depressed lately and I read acohol intensifies it which explains why I got kicked outta the club the other night then went home and had an emotional breakdown on skype with this chick in cali that I talk to and have never even met in person it was crazy lol. I shouldn't have been drinking in the first place anyways but that's besides the point, i rarely drink and when I do that just doesn't happen. I found this webpage were people give feedback on the sides they experience and I'd say 1 outta every 3 or 4 people have this happen to them. Some even ended up in phsyc wards
 
gymjunkie09 said:
yeah, I noticed hot flashes and nausia right off the jump but I thought it was the anadrol so didn't think much of it. But it didnt start playing with my emotions until about a week and a half ago. I knew there had to be some logical explanation because I've been crazy moody and depressed lately and I read acohol intensifies it which explains why I got kicked outta the club the other night then went home and had an emotional breakdown on skype with this chick in cali that I talk to and have never even met in person it was crazy lol. I shouldn't have been drinking in the first place anyways but that's besides the point, i rarely drink and when I do that just doesn't happen. I found this webpage were people give feedback on the sides they experience and I'd say 1 outta every 3 or 4 people have this happen to them. Some even ended up in phsyc wards
Click to expand...

F--- bro good thing you dropped it then. I haven't read any real negative things bout dostinex. Isn't it supposed to have some pro sexual qualities and generally put you in a better mood?

Hope the rest of your cycle runs smoothly bro.
 
Hey bro I feel for you man on the dost sides. Never had them myself but I know it sucks to be in that kinda shape. What I would do in your case is .......wait for it.........GO GET ME A BIG DAM STEAK! Burn that sucker on the barby with a sweet tater and have at it! That always makes things better bro!
Hey a question for you bro, how come you did the same workout back to back? Just curious...
 
zedhed said:
Hey bro I feel for you man on the dost sides. Never had them myself but I know it sucks to be in that kinda shape. What I would do in your case is .......wait for it.........GO GET ME A BIG DAM STEAK! Burn that sucker on the barby with a sweet tater and have at it! That always makes things better bro!
Hey a question for you bro, how come you did the same workout back to back? Just curious...
Click to expand...

I didn't do the same workout, did squat/bench/bbl row yesterday and squat/OHP/dl on Saturday...and I'm bout to have me some steak right now lol

Posted with my Droid EO Forum App
 
Ok gottcha bro. That was right after my workout LOL...
 
Day #38

Squats

wu
135x5
175x5

work
225x5x5

OHP

wu
65x3
95x3

work
125x3
125x3
125x3
125x3
120x2
115x3
115x3
115x3
115x3
115x3

DL

wu
225x5

work
275x5x5
335x2 PR:)

15min sauna
 
Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.
 
zedhed said:
Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.
Click to expand...

I just changed off this.. I got my squat from nothing (foot injury always prevented legs basically) but got to 60 kg in 3 weeks.. Can't get heavier than that... My joints hurt so bad and legs can't push any more than that. So I'm taking a break and doing heavy bb split (similar but more spread out) which is sad because as you know it's a sick program for progression but I don't know how I can push past when my legs don't wanna haha. (Yes, I'm eating a lot.... 97- 98 kg at the moment, nearly 220 lb :p)
But nice PR on the Deadlift man!! That 3 plates a side just about? Good to see your workout is obviously easily back on track after the oral kickstart!
 
Backtobasicks said:
I just changed off this.. I got my squat from nothing (foot injury always prevented legs basically) but got to 60 kg in 3 weeks.. Can't get heavier than that... My joints hurt so bad and legs can't push any more than that. So I'm taking a break and doing heavy bb split (similar but more spread out) which is sad because as you know it's a sick program for progression but I don't know how I can push past when my legs don't wanna haha. (Yes, I'm eating a lot.... 97- 98 kg at the moment, nearly 220 lb :p)
But nice PR on the Deadlift man!! That 3 plates a side just about? Good to see your workout is obviously easily back on track after the oral kickstart!
Click to expand...
yeah 3 45lbs plates each side plus 2 dimes each side. Gunning for 405lbs on my DL with 10 weeks to go, I'm thinking that bottle of beast sitting on the shelf might just get me there:)
 
zedhed said:
Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.
Click to expand...
yeah I'm liking this progam. It's looking like squats are gonna be my first lift to stall out, they're getting pretty tough. But if that happens then I'll just drop the weight back a touch to put it back on track with the rest of my lifts
 
gymjunkie09 said:
yeah I'm liking this progam. It's looking like squats are gonna be my first lift to stall out, they're getting pretty tough. But if that happens then I'll just drop the weight back a touch to put it back on track with the rest of my lifts
Click to expand...

Good decision bro. That way you will continue to progress.
 
Day #40

Squats

wu
135x5
175x5

work
225x5x5

Bench

wu
135x5

work
175x5x5
215x2
215x2
215x2

BBL Row

wu
135x5

work
180x5x5
230x5
230x4

bicep work

15min sauna

Traps are really starting to pop out and noticing more mass on my whole upper body in general, even my bird chest lol:rolleyes:
 
Day #41

Rest day

also taking a day of my diet just to restore some sanity back into my life lol. Been 6 days since my last dose of dostinex and I'm much better, damn that was some nasty shit :(
 
Day #42

Squats

wu
135x5
175x5

work
235x5x5

OHP

wu
85x5

work
110x5x5

DL

wu
135x3
225x3

work
325x3
325x2
315x3
315x3
315x2
305x3
305x3
305x3
300x3
300x2.5

Jumped on the scale today and up 4lbs since monday, 19lbs in 6 weeks:roadster:. Still have 4 weeks left on deca:inflate:. Pickd up some back support today and it really helped with my squats, should help me keep pushing there
 
Last edited:
Nice man!! The work is paying off ! Yeah I got a belt and it feels so much better doing squats ! I must have been using my lower back too much or something
 
Looking very good junkie. How you like that 10x3 on your DLs bro?
 
Nice numbers man, jealous of the squat :). I took a week break from the strength and squatted 140~ (heaviest I've done, bones in feet always too weak to train legs till now :)
So you're helping drive me to keep on this haha.
Side note man.. How're you going with fat gain? I'm like 2 weeks behind you and Ive just hit 220lbs. Obviously fat gain, but arms, legs and such are filling muscle wise. (22lbs in 4+ weeks :S) only eating around 3k ish calories lol. :worried:
 
Backtobasicks said:
Nice numbers man, jealous of the squat :). I took a week break from the strength and squatted 140~ (heaviest I've done, bones in feet always too weak to train legs till now :)
So you're helping drive me to keep on this haha.
Side note man.. How're you going with fat gain? I'm like 2 weeks behind you and Ive just hit 220lbs. Obviously fat gain, but arms, legs and such are filling muscle wise. (22lbs in 4+ weeks :S) only eating around 3k ish calories lol. :worried:
Click to expand...
You're only eating 3,000cals a day and gained 22lbs in 4weeks? That's crazy! I've put on some fat but not as much as it looks just because I look bloated from eating so much all day. I've gotta be hitn well over 4k a day, I'm goin through a half a gallon a day of milk on top of everything I'm eating


Posted with my Droid EO Forum App
 
StevenM23 said:
Nice man!! The work is paying off ! Yeah I got a belt and it feels so much better doing squats ! I must have been using my lower back too much or something
Click to expand...
U were probably leaning forward too much and it was putting strain on ur back because you should be using your lower back on squats. The belt probably helped correct your form



Posted with my Droid EO Forum App
 
Day #43

Rest day

Eq must really be kicking in because my apetite is getting crazy. I'll eat a nice size meal and be starving again within a couple hours

Posted with my Droid EO Forum App
 
Nice log junkie. You are putting everything in here and thats gr8 for eveyone that is following. They all know exactly what you are doing and what is going on. Nice work bro!
 
zedhed said:
Nice log junkie. You are putting everything in here and thats gr8 for eveyone that is following. They all know exactly what you are doing and what is going on. Nice work bro!
Click to expand...
Thanks Zed, I'll also be bumping my aromasin dose back up to 12.5mg ed because my left nipple has been itching the past couple days. Dont wanna take any chances there
 
Yeah if you have the symptoms then up the dose. So what all are you running right now bro?
 
Junkie you're making great progress , I guess Zed wont have to buy your next cycle lol,, right Zed ?? keep killng it doggy..
 
Good point Kc!
 
zedhed said:
Yeah if you have the symptoms then up the dose. So what all are you running right now bro?
Click to expand...


Test E 600mg/week
Deca 400mg/week
EQ 400mg/week

12.5mg aromasin ed
hcgenerate.....working great by the way

i have a bottle of beastdrol that i'm going to run the last 4 weeks of my cycle as well
 
Day #43

Squats

wu
135x5
175x5

work
235x5x5

Bench

wu
135x5
175x3

work
210x3
210x3
210x3
210x3
210x3
210x3
210x3
205x3
205x3
205x3

BBL Row

wu
135x5

work
185x5x5

15min sauna

Chest was jelly by the 8th set, last two sets were basically just negetives lol. Talk about going till failure, felt good tho.
 
You must log in or register to reply here.

Similar threads

T
how to gain more strength on 5x5 ?
Replies
7
Views
262
ROIDDERS
ROIDDERS
YoreyC
Form Check Squat, Row, Press, Fly, Lat Raise
Replies
12
Views
2K
MUSTANG_18
MUSTANG_18
YoreyC
Approved Log My gearless training Log
2
Replies
103
Views
10K
the_alcatraz
the_alcatraz
C
Looking for actual exercise names for push/pull/legs.
Replies
19
Views
2K
the_alcatraz
the_alcatraz
hypogaeum
Approved Log Testosterone HGH Retatrutide Log - Sponsored by UGL OZ
Replies
16
Views
899
the_alcatraz
the_alcatraz
Top Bottom