GJ's GO hard or GO home 5x5 log

[gymjunkie09]

Day #39

Rest day

 

[zedhed]

yeah I'm liking this progam. It's looking like squats are gonna be my first lift to stall out, they're getting pretty tough. But if that happens then I'll just drop the weight back a touch to put it back on track with the rest of my lifts

Good decision bro. That way you will continue to progress.

 

[gymjunkie09]

Day #40

Squats

wu
135x5
175x5

work
225x5x5

Bench

wu
135x5

work
175x5x5
215x2
215x2
215x2

BBL Row

wu
135x5

work
180x5x5
230x5
230x4

bicep work

15min sauna

Traps are really starting to pop out and noticing more mass on my whole upper body in general, even my bird chest lol

 

[gymjunkie09]

Day #41

Rest day

also taking a day of my diet just to restore some sanity back into my life lol. Been 6 days since my last dose of dostinex and I'm much better, damn that was some nasty shit

 

[gymjunkie09]

Day #42

Squats

wu
135x5
175x5

work
235x5x5

OHP

wu
85x5

work
110x5x5

DL

wu
135x3
225x3

work
325x3
325x2
315x3
315x3
315x2
305x3
305x3
305x3
300x3
300x2.5

Jumped on the scale today and up 4lbs since monday, 19lbs in 6 weeks. Still have 4 weeks left on deca. Pickd up some back support today and it really helped with my squats, should help me keep pushing there

 

[StevenM23]

Nice man!! The work is paying off ! Yeah I got a belt and it feels so much better doing squats ! I must have been using my lower back too much or something

 

[zedhed]

Looking very good junkie. How you like that 10x3 on your DLs bro?

 

[Backtobasicks]

Nice numbers man, jealous of the squat . I took a week break from the strength and squatted 140~ (heaviest I've done, bones in feet always too weak to train legs till now
So you're helping drive me to keep on this haha.
Side note man.. How're you going with fat gain? I'm like 2 weeks behind you and Ive just hit 220lbs. Obviously fat gain, but arms, legs and such are filling muscle wise. (22lbs in 4+ weeks :S) only eating around 3k ish calories lol.

 

[gymjunkie09]

Looking very good junkie. How you like that 10x3 on your DLs bro?

Love that sh1t, wiped me out tho. I just came home and ate and slept the rest of the day lol


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[gymjunkie09]

Nice numbers man, jealous of the squat . I took a week break from the strength and squatted 140~ (heaviest I've done, bones in feet always too weak to train legs till now
So you're helping drive me to keep on this haha.
Side note man.. How're you going with fat gain? I'm like 2 weeks behind you and Ive just hit 220lbs. Obviously fat gain, but arms, legs and such are filling muscle wise. (22lbs in 4+ weeks :S) only eating around 3k ish calories lol.

You're only eating 3,000cals a day and gained 22lbs in 4weeks? That's crazy! I've put on some fat but not as much as it looks just because I look bloated from eating so much all day. I've gotta be hitn well over 4k a day, I'm goin through a half a gallon a day of milk on top of everything I'm eating


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