GJ's GO hard or GO home 5x5 log

[zedhed]

Hey bro I feel for you man on the dost sides. Never had them myself but I know it sucks to be in that kinda shape. What I would do in your case is .......wait for it.........GO GET ME A BIG DAM STEAK! Burn that sucker on the barby with a sweet tater and have at it! That always makes things better bro!
Hey a question for you bro, how come you did the same workout back to back? Just curious...

 

[gymjunkie09]

Hey bro I feel for you man on the dost sides. Never had them myself but I know it sucks to be in that kinda shape. What I would do in your case is .......wait for it.........GO GET ME A BIG DAM STEAK! Burn that sucker on the barby with a sweet tater and have at it! That always makes things better bro!
Hey a question for you bro, how come you did the same workout back to back? Just curious...

I didn't do the same workout, did squat/bench/bbl row yesterday and squat/OHP/dl on Saturday...and I'm bout to have me some steak right now lol

Posted with my Droid EO Forum App

 

[gymjunkie09]

http://www.askapatient.com/viewrating.asp?drug=20664&name=DOSTINEX

Here's that link I found, I also read depression is a side in about 27% of users....ill just keep it around just in case I need it and only then

Posted with my Droid EO Forum App

 

[zedhed]

Ok gottcha bro. That was right after my workout LOL...

 

[gymjunkie09]

oct 19th Day #37

Rest day

 

[gymjunkie09]

Day #38

Squats

wu
135x5
175x5

work
225x5x5

OHP

wu
65x3
95x3

work
125x3
125x3
125x3
125x3
120x2
115x3
115x3
115x3
115x3
115x3

DL

wu
225x5

work
275x5x5
335x2 PR

15min sauna

 

[zedhed]

Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.

 

[Backtobasicks]

Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.

I just changed off this.. I got my squat from nothing (foot injury always prevented legs basically) but got to 60 kg in 3 weeks.. Can't get heavier than that... My joints hurt so bad and legs can't push any more than that. So I'm taking a break and doing heavy bb split (similar but more spread out) which is sad because as you know it's a sick program for progression but I don't know how I can push past when my legs don't wanna haha. (Yes, I'm eating a lot.... 97- 98 kg at the moment, nearly 220 lb )
But nice PR on the Deadlift man!! That 3 plates a side just about? Good to see your workout is obviously easily back on track after the oral kickstart!

 

[gymjunkie09]

I just changed off this.. I got my squat from nothing (foot injury always prevented legs basically) but got to 60 kg in 3 weeks.. Can't get heavier than that... My joints hurt so bad and legs can't push any more than that. So I'm taking a break and doing heavy bb split (similar but more spread out) which is sad because as you know it's a sick program for progression but I don't know how I can push past when my legs don't wanna haha. (Yes, I'm eating a lot.... 97- 98 kg at the moment, nearly 220 lb )
But nice PR on the Deadlift man!! That 3 plates a side just about? Good to see your workout is obviously easily back on track after the oral kickstart!

yeah 3 45lbs plates each side plus 2 dimes each side. Gunning for 405lbs on my DL with 10 weeks to go, I'm thinking that bottle of beast sitting on the shelf might just get me there

 

[gymjunkie09]

Numbers steadily increasing, I like it bro! Love it when a plan comes together like this. Too bad peeps just cant get it thrrough their heads about this program cuz it is so dam good.

yeah I'm liking this progam. It's looking like squats are gonna be my first lift to stall out, they're getting pretty tough. But if that happens then I'll just drop the weight back a touch to put it back on track with the rest of my lifts