GJ's GO hard or GO home 5x5 log

[StevenM23]

I feel yah man , I feel the same way lately !!

 

[gymjunkie09]

I feel yah man , I feel the same way lately !!

yeah it's up and down right now bro, some days I feel like a million bucks and some days I don't wanna get outta bedl. I always feel great once I get in the gym and even better after training so that's what matters at the end of the day lol

 

[zedhed]

Its just life bro. Push on dude!

 

[gymjunkie09]

Its just life bro. Push on dude!

fo sho

 

[gymjunkie09]

Day #32

Squats

wu
135x5

work
205x5x5

Bench

wu
135x5

work
170x5x5
210x2
210x2
205x2

BBL Row

wu
135x5

work
170x5x5
225x5
225x4

15min sauna​

 

[zedhed]

Day #32

Squats

wu
135x5

work
205x5x5

Bench

wu
135x5

work
170x5x5
210x2
210x2
205x2
I do this too bro. I have to work up to getting that 10x3. So I might start with 3x3. Then 5x3, etc. The important thing is that we are adding weight and moving up in reps. And thats the right direction!

BBL Row

wu
135x5

work
170x5x5
225x5
225x4
Lots of reps here bro, nice!

15min sauna​

Im jealous of that sauna time bro.
A quick story...
When I was in Germany for business my host asked me if I wanted to sauna. Well my answer was like hell yeah.
We got to the sauna resort...yeah its like the national pastime for the Germans. Anyway went into the changing area and that was as expected, put your cloths in a locker etc. And then out to the "sauna" area.
NOBODY HAD ANYTHING ON!!! I mean they were all naked! Young peeps, old peeps, beautiful peeps and not so beautiful peeps. And bro I mean some dam fine female flesh walking around in their b-day suits like they were shopping at the mall.
But the thing was after like the first 5 mins it felt so comfortable and normal. There was nothing sexual about it at all.
And the "sauna" area was pretty dam awsome too. There were waterfalls, cold pools, hot pools, dry heat, steam, sprays, all kinds of stuff to make you feel just gr8.
Was a really nice experience. Most of us americans are way too up tight to enjoy that kind of thing. But if you ever get the chance do it bro.
Ok end of story.

 

[StevenM23]

I would be scared of getting a stiffy .. Whoops , One eyed snake

 

[Backtobasicks]

Im jealous of that sauna time bro.
A quick story...
When I was in Germany for business my host asked me if I wanted to sauna. Well my answer was like hell yeah.
We got to the sauna resort...yeah its like the national pastime for the Germans. Anyway went into the changing area and that was as expected, put your cloths in a locker etc. And then out to the "sauna" area.
NOBODY HAD ANYTHING ON!!! I mean they were all naked! Young peeps, old peeps, beautiful peeps and not so beautiful peeps. And bro I mean some dam fine female flesh walking around in their b-day suits like they were shopping at the mall.
But the thing was after like the first 5 mins it felt so comfortable and normal. There was nothing sexual about it at all.
And the "sauna" area was pretty dam awsome too. There were waterfalls, cold pools, hot pools, dry heat, steam, sprays, all kinds of stuff to make you feel just gr8.
Was a really nice experience. Most of us americans are way too up tight to enjoy that kind of thing. But if you ever get the chance do it bro.
Ok end of story.

I now have full access to a steam and sauna rooms since recent (haven't even used yet) but will now since your reminder haha.

Sadly they're small rooms enough to fit 4~ people at a time so I'm jealous of your porn like experience haha

 

[zedhed]

It was awsome bro!

 

[StevenM23]

How u doing with the 5x5 bro ? Still killing it ?