genetics have a big role in effecting your body weight right? (question)

[jnef]

I am 5'10" (more like 5'9" 1/2 ) and 218 at 14%. I am up from 190 this time last year. I have ran one 4 week cycle of Havoc. I gained about 9 pounds from that. No real cycles yet. I have seriously been fucking up the food. My grocery bill is about $150 a week before any supps lol. I plan on being around 240 this time next year. Then I will run my first cycle. Lofty goals right? Definitely attainable goals.

thats what i like to here bother - eat big/train hard/grow big - no excuses

 

[SaladFork]

I went from eating ground turkey, tuna, and chix everyday to roast beef, beef brisket, and steak and it has made a world of difference. It is costing me an arm and a leg though. I was thinking about robbing a few gas stations to pay for my Beef habit lol.

Yeah I did the two steaks aday through out my cycle, it was expensive. When i'm back on cycle I will eat the red meat again. Chicken is pricey also if you go for the 99% fat free breast. I bought some thighs on accident last week, they went strait in the garbage.

 

[Cal_21]

Im f@

 

[ceo]

Yeah but thought someone might like to know lol. I grow off this, but I also am like SouthernLord, I eat more than 2lbs of chicken aday. It's expensive, my weekly chicken bill is more than my weekly gas bill and I have a V8 lol.

broseph, Albertson's just had bnls, sknls chx titties on sale for $1.99/lb. Buy 20-40 lbs and freeze them. Cook as needed, and it should hold you till the next sale. They have them on sale all the time, mr. I buy $300 jeans at Nordy's then complain about my fucking food bill!!!!!!!!!!!!!!!!!1

 

[ceo]

I went from eating ground turkey, tuna, and chix everyday to roast beef, beef brisket, and steak and it has made a world of difference. It is costing me an arm and a leg though. I was thinking about robbing a few gas stations to pay for my Beef habit lol.

you fools gotta start shopping the sales knee-grows!!!!! Seriously! I just got a bunch of fuggin tri-tip roasts on sale for $1.99/lb. Gat damn!!!!!!1!@ You guys get those store ads in the mail, or ever pick up a paper? Sales usually run Wed. thru Tues at most stores. You girls need some help.

 

[SaladFork]

broseph, Albertson's just had bnls, sknls chx titties on sale for $1.99/lb. Buy 20-40 lbs and freeze them. Cook as needed, and it should hold you till the next sale. They have them on sale all the time, mr. I buy $300 jeans at Nordy's then complain about my fucking food bill!!!!!!!!!!!!!!!!!1

BWAHAHA, good call out bro... Maybe I should buy the $2.99 jeans and spend $300.00 on chicken.

 

[ceo]

BWAHAHA, good call out bro... Maybe I should buy the $2.99 jeans and spend $300.00 on chicken.

It works for me!!

 

[Walter Szczerbiak]

so basically I should work at a buffet and take steroids

 

[ceo]

so basically I should work at a buffet and take steroids

nah...you should eat like you're at al all day buffet, and work out hard and heavy while making constant and consistent progression in all your lifts. Steroids may not be necessary if you do the rest right.

 

[jnef]

nah...you should eat like you're at al all day buffet, and work out hard and heavy while making constant and consistent progression in all your lifts. Steroids may not be necessary if you do the rest right.

^^^ coming from the pro

your a numbnutz if you dont listen to him