genetics have a big role in effecting your body weight right? (question)

[calveless wonder]

I hate black people(no racist). One of the gyms I frequent is located in a ethnically diverse location. I can go in at any given time any day and be the only whitey in there. Most of those fuckers are jacked. A lot of them train and eat like shit too. I know this because I have befriended quite a few of them and they are oblivious to proper diet and training routines. Bench and curl variations and super high volume. Most of them are ripped to shreds and can hoist mad weight. I have noticed that a lot of them have shitty legs though, especially calves. It's not fair. Man I wish I was black.

hahahaha dude. i swear when i was reading this i thought you had copy and pasted an old post of mine.

everything you said is 100% true. i used to train at a primarily black gym near newark and it was the same shit.

i used to joke with them about how their post workout meals were fried chicken and koolaid (which was followed by a rice + beans joke towards me )

 

[SouthernLord]

hahahaha dude. i swear when i was reading this i thought you had copy and pasted an old post of mine.

everything you said is 100% true. i used to train at a primarily black gym near newark and it was the same shit.

i used to joke with them about how their post workout meals were fried chicken and koolaid (which was followed by a rice + beans joke towards me )

lol. I fuck with them guys all the time. I swear there is this one guy who is all of 175 and ripped to shreds. He benches three days a week and goes straight to 315 with no warm ups. He puts his feet on the bench and pauses every rep on his chest. "He Dante what's your diet like these days?" "Awe man, I eat what ever." It is fucking unbelievable. I have to count every macro nutrient that goes into my body to keep from turning into a fat slob. These guys don't eat like complete shit and they are all jacked.

 

[jnef]

LMFAO!!!!!

I have years of education in molecular biology and physiology.. over a decade experience in the fitness industry with ~2k hours as a trainer and gym manager/partner thats says you're dead fucking wrong.

Pure fucking ignorance and wishful thinking.. its statements like that that create so much bullshit in the fitness industry and sucker guys into thinking with the right training and diet that can "get huge".

really, over the years i started at 130 , i am now 180 lean, i can hit 200 np - to get there cleanly i'll need another year. it takes time bro - doesnt happen over night.

so mr molecular biology, prove me wrong.

you can say im wrong - but prove it.

logic says, more cals in = more lbs on your body

btw gettin into shape takes consistency/ dedication and time, time,time - everybody wants a quick fix and jus becuase you undereat and dont know how to train dont make bs up.

everybody can grow - takes time

 

[binö]

Eating to be a body builder is an art itself. Most guys like you and I bino find it almost impossible to eat 5000+ cals a day on a clean diet. I'm not built like that, I know I never will be. I just set realistic goals and stick to it.

anymore i'm happy with where i'm at...i get props for being semi-jacked, i perform at my job with excellence, and i can run at a good clip.
fuck it

 

[jnef]

Eating to be a body builder is an art itself. Most guys like you and I bino find it almost impossible to eat 5000+ cals a day on a clean diet. I'm not built like that, I know I never will be. I just set realistic goals and stick to it.

^^^ Bingo!!!!

its tough - but posible, YES!!!!

fact of the matter is (not directed at you saladfork) most people lack the ability to eat the necessary calories. i dont care who you are if you are at least 5'8 getting to a clean 180 is cake - 200 will take some work, anything above that is where true dedication shows

 

[binö]

^^^ Bingo!!!!

its tough - but posible, YES!!!!

fact of the matter is (not directed at you saladfork) most people lack the ability to eat the necessary calories. i dont care who you are if you are at least 5'8 getting to a clean 180 is cake - 200 will take some work, anything above that is where true dedication shows

sauce

 

[jnef]

sauce

and hard work

to get totally jacked and huge, yea sauce is a necessity. but everybody can grow, especially those who go from a beer/pizza diet to a 6-8 meals a day of real bb food

& if anybody thinks that is bs, then get the hell out of the bb world - becuase you dont know what you're talking about

 

[SaladFork]

sauce

It works bro. Before I started my cycle I was 190 and 15%. Right now I'm 205 and 10%, so I leaned up and gained 15lbs. Just trying to maintain that for my next cycle. My goal is 215 off cycle. I can maintain without the sauce, but to get to 215 I feel I almost need it. Could take me two years to gain that extra 10/15lbs. Even with the sauce it's still takes mass amounts of detication, time, energy & money to get bigger.

 

[jnef]

Could take me two years to gain that extra 10/15lbs. with the sauce it's still takes mass amounts of detication, time, energy & money to get bigger.

^^ smart man, and that's why he continues to grow and not make bs up to excuse his poor regimine

 

[gonelifting]

What do you eat in a week? Filling yourself up at dinner to you feel like puking doesn't mean you "eat like crazy". Every meal should be full.... and often.

If you create a demand in the muscle, and feed it, you'll grow.