Frisky 2005

[Evil_Frisky]

7:00
2 scoop EAS Whey
1 Trex
1 Multi Vitamin
1 cup

10:00
1/2 cup dry oats
1tbs Natty Peanut butter
splenda
1 cup

1:00
5oz Tuna Creations Sweet and Sour Tuna
1 whole egg
1 egg white

4:30
1/3 cup of dry roasted peanuts
diet rootbeer

7:00
8oz Tilapia
1 glass Big Ass Shiras.. LOL.. oh the irony

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1 Multi Vitamin
1 Trex
1 cup

10:00
1/2 cup dry oats
1 tbs natty peanut butter
spenda
1 cup

1:30
Grilled Chicken Spinach Salad (w/ a dash of... olives,cheese, bacon, broccoli, cucumbers, pickled okra)
2bsp Rasberry vinaigrette derssing
Diet Coke

4:00
Dry Roasted Peanuts 1/3 cup

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1 Multi Vitamin
1 Trex
1 cup

10:00
1/2 cup dry oats
1 tbs natty peanut butter
spenda
1 cup

1:30
Grilled Chicken Spinach Salad (w/ a dash of... olives,cheese, bacon, broccoli, cucumbers, pickled okra)
2bsp Rasberry vinaigrette derssing
Diet Coke

4:00
Dry Roasted Peanuts 1/3 cup

Chest & Tris
10mg LGlutamine

7:30
6oz Grilled Chicken
1/2 cup Brown Rice

 

[Evil_Frisky]

7:00
2 Scoops EAS Whey
1 multi Vitamin
1 Trex

10:30
1/2 cup Dry oats
1bs Natty Peanutbutter
1 cup

1:30
5oz Tuna Creations Zesty Herb and Garlic
1 whole egg
1 egg white
Diet Cherry Vanilla Dr.Pepper

4:30
1/3 cup dry roasted peanuts

7:30
8oz Tilaipa
1/2 Cup brown rice.. seasoned with chili peeper and a pinch of crushed nuts...
Diet Cherry vanilla DrPepper

 

[skittles]

Forgot to tell you - Your abs look smokin

Everytime I read a post I look for like a min - Sassy - your arms too!!

 

[Evil_Frisky]

Forgot to tell you - Your abs look smokin

Everytime I read a post I look for like a min - Sassy - your arms too!!

Thank you darlin... I've seen your pics doll and you look great already... end results will be non other than amazing..

 

[Evil_Frisky]

Thursday training
Superset
SLdl's / Ham curls..
4 sets 15reps

Leg Press / Leg Extensions
4 sets 12reps

Lunges with DB's
3 sets 12 reps each leg

Step Ups
4 sets 12 reps each leg

 

[Evil_Frisky]

7:00
2 scoops EAS Whey
1 Mulit-Vitamin
1 T-REX


10:30
1/2 cup dry Oats
1tbs Natty peanutbutter (cause its better than Shadows butter )

Rala

1:30
3 oz Tuna
2 whole Eggs
1 egg white

 

[The Shadow]

Thursday training
Superset
SLdl's / Ham curls..
4 sets 15reps

Leg Press / Leg Extensions
4 sets 12reps

Lunges with DB's
3 sets 12 reps each leg

Step Ups
4 sets 12 reps each leg

NICE

 

[Evil_Frisky]

NICE

I know this Cruel Cruel Man who's got my Ass in Check...

I'm seeing Amazing Gains... nice body transformations...


Psstt....

Thank you