Frisky 2005

[Evil_Frisky]

Yesterday was pretty much a lost cause as for diet and training.. feeling a bit better today, still not much of an appetite though...

9:00
3 Nature's Own Wheat n' Fiber .. very good only 5g carbs and 6g protein per slice...
2 Whole eggs

12:00
8 oz Grilled Tilapia
1 cup Asparagus
1 Diet Coke

3:00
2 Scoops EAS Whey Protein

6:00
1/4 cup pecans
Diet Coke

 

[Evil_Frisky]

Sick again, diet suffered today, hopefull it will even be worth posting tomorrow.

 

[Sassy69]

Hope you feel better tomorrow girl! I've been draggin all week & finally got the fever to hit & leave this weekend. Echinecea every 4 hrs, about 5 g of Vit c/day.

 

[Evil_Frisky]

Hope you feel better tomorrow girl! I've been draggin all week & finally got the fever to hit & leave this weekend. Echinecea every 4 hrs, about 5 g of Vit c/day.

Thank you sugar.. Hope your feeling better as well.

Today woke with the same tightness in the throat.. coughing.. and that whole disoriented feeling.. blah.

gonna keep taking the vitc and the Echinecea.. Thera Flu and downing water.. pray it passes soon..

 

[The Shadow]

blech...I had that crap for about 4 days......

 

[Evil_Frisky]

7:00
2 Scoop EAS Whey in water
1 cup

10:00
1/2 cup (dry) oatmeal w/tbs natty peanut butter
1 cup

1:30
3 oz Tuna
2 whole eggs 1 egg white
1 diet coke

4:30
1/8 cup of peanuts

Back & Bi's
Interval Training
10g L-Glutamine
2 Trex.. 1 am 1 pm
Multi Vitamin

7:30
6 oz Chicken Breast
1/2 cup brown rice

 

[lucidblue]

TheraFlu does work when you are really feeling sick. Hope you're feeling better this morning. I thought I was better as of the weekend, but wake up today and feel like shit again. Think I will go to doc... maybe I have a sinus infection or something.

 

[Evil_Frisky]

TheraFlu does work when you are really feeling sick. Hope you're feeling better this morning. I thought I was better as of the weekend, but wake up today and feel like shit again. Think I will go to doc... maybe I have a sinus infection or something.

thank you darlin... It may be a sinus thing for me also.. not sure. Good luck to you too, hope you feel better.

 

[Evil_Frisky]

Damn.. this being sick sucks...

Went to Interval train... throat closing up on me.. endurance suffered major.

was able to pull of
30 sec Sprint 100%
60 sec Power walk

had to down to 2 sets
15 sec Sprint 100%
60 sec Power walk

30 sec Sprint 100%
60 sec Power walk

Didn't rest at all between sets.. Had to call it quits legs felt fine.. not getting any air in my lungs..
Hopefully when my health is back to par this will be easier on me.

Took BF% ..

Height 5'6
Weight 137lbs
BF% 15.9%

 

[The Shadow]

Nice