Frisky 2005

[The Shadow]

8:00
1/2 cup oatmeal
1 tbs Natty Peanut butter
1 cup of

PROTEIN??

 

[Evil_Frisky]

PROTEIN??

gonna have the whey in a bit... Im getting in more protein than I think I need.. average the last two days is 186g. Should I try to get more in for my first meal? I've been mixing it up.

 

[The Shadow]

gonna have the whey in a bit... Im getting in more protein than I think I need.. average the last two days is 186g. Should I try to get more in for my first meal? I've been mixing it up.

keep protein there on training days as long as total cals arent overboard.....


try towork in a post wo shake with protein and carbs.....then on off days....drop it

 

[Evil_Frisky]

keep protein there on training days as long as total cals arent overboard.....


try towork in a post wo shake with protein and carbs.....then on off days....drop it

cal. 1345 fat 45 carbs 44 protein 187 .. I think this was my highest of the week.

Post work out shake.. first thing in the AM? I am doing one after training.. on training days.

 

[The Shadow]

cal. 1345 fat 45 carbs 44 protein 187 .. I think this was my highest of the week.

Post work out shake.. first thing in the AM? I am doing one after training.. on training days.

thats cool.....your cals are about right....Ilike the macros as well.......get calipered.

 

[Evil_Frisky]

thats cool.....your cals are about right....Ilike the macros as well.......get calipered.

Caliper ordered... not sure I want to know my bf% right now...


LOL

 

[The Shadow]

lol

 

[Evil_Frisky]

Slept in today.. Sick as a dog I've been surronded by sick people all week, I think it finally caught up with me.

Late start
9:30
2 egg whites
2 whole eggs
water

11:30
Atkins Pralines and Cream bar

 

[The Shadow]

mmmhmmm...it was the wings

 

[Evil_Frisky]

mmmhmmm...it was the wings

LOL

Was supposed to be my cheat day... didn't even make it to the wings last night..