Food to comsume pre and post WO for a diabetic?

[Lifterforlife]

Case in point: if you ate fructose while in deep ketosis it would go to replenishing liver glycogen almost immediately while pure glucose/dextrose will be far more apt to replenish muscle glycogen.

Great post....this needs to be drilled into some folks' heads.

 

[*Bunny*]

Great post....this needs to be drilled into some folks' heads.

^^ Just wondering where lifter has been ...

 

[Sassy69]

With regard to carbs post workout -- I've never really done this before, I don't think it has affected my progress ever. I still eat every 2-3 hrs, though sometimes this gets pushed to 4 hrs if I'm in the gym + cardio. I do make sure that I eat after and I don't include fats after. I think somewhere TheShadow also posted that the whole post-workout carb thing hasn't been shown to make that much of a difference in women.

I don't think it was specified if male or female in the question.

But I would also think that as liftforlife said, you have to experiment with it for the particular person.