Thanks for the quick responses. I eat pretty healthy, no soda for years, rarely consume caffeine or eat sugar. My main issue has always been putting on weight and its really just because I dont eat enough calories. I just started recently eating for breakfast 3eggs w/ turkey bacon and a glass of organic fat free milk- 450 cal., 35g protein, 25g fat, "a bag of chicken" - 1200 calories 264g protein, 6g fat, 2 protein bars - 540 calories, 40g protein, 16g of fat, rice which each meal of chicken - 1380 cal, 36g protein, 24g fat, and random veggies, pretty negligible nutritional value so I dont figure it in. So a minimum of 3570 calories, 375g protein, and 70g of fat (very little saturated). Besides the milk in the morning only drink water. Haven't been doing this for long but dont think I'll have a problem maintaining the diet, pretty dull palate/sense of smell so eating the same thing repeatedly is whatever to me and everything I've seen says this should add a couple lbs a week since I'm already really slender. Thought the small cycle of h-drol along with that diet would help cut fat and add muscle?
Currently like I said 6 days in the gym. Week 1 usually looks like this day 1 - arms (shoulder/bi/tri) day 2 - core/abs/lower back 3 - chest/upper back 4 - legs 5 - arms (shoulder/bi/tri) 6 - core/abs/lower back 7 - rest day then the next week the arms and chest days switch out so it works out that arms twice one week chest/back twice next week. Definitely open to any suggestions here. Usually there for a minimum of an hour each night.
The rest weeks are typically 5-7 days and instead of lifting I just do cardio.. Couldn't tell you where I read that or how I came across it, sure I picked it up in some book here or there.