Approved Log My First Cycle Tbol Dbol Log

[e2]

you're going to end up on trt when we're the other
so if you want to do it then go ahead and do it

 

[2Thick]

I think trt is a smart choice
and then once you get in your 50s you can start looking at growth hormone as well

 

[Vadim Fedorov]

would love to see you do trt
and then see what kind of changes you start getting

 

[wootoom]

it's your decision for sure
a lot of people have done it and have been very pleased

 

[JasonPriest]

your testosterone levels being low can have consequences
so sometimes going on TRT is a smart choice

 

[BodyMonster34]

bro make sure you do sports trt
might as well do it the hardcore way

 

[Quadsweep]

look into self trt if you want
ugfreak has testosterone at a great price

 

[Tiger Salman Khan]

trt is lifelong thing.....make your decision accordingly........

 

[RoySimpson]

Chest

Barbell bench press

warm up - do a few rotator cuff exercises motion with a 2.5 lbs never mentioned that before

just bar then ...
135 x 15
155 x 12
185 x 5
225 x 5
245 x 3
275 x 3
Work
295 x 5
305 x 3
315 x 2

Incline DB press

50 x 10
65 x 10
75 x 10
85 x 10
110 x 7
115 x 3 lol wanted to try it
100 x 7

Weighted Dips

BW x 10
50 x 12
75 x 7
75 x 6

Regular Fly machine

100 x 15
145 x 10
175 x 10
205 x 8

So I made a few changes I don't do the wide grip hammer strength machine any more or the incline fly machine I feel the regular works my chest better; now I just do 4 exercises total on chest day . I use a lot of time on flat bench press warming up takes a while. I jumped the gun on my weight again I was 225 this morning not over 230 I drink a lot of water so that adds up as the day goes on, but I don't care about that I just want the muscle tissue and the strength. I have increased my bench strength about 50 lbs thus bar which is awesome. Probably have another 6 weeks on the test before PCT so I hope to continue. I hope to have a good leg day Sunday. It does seem that I have gotten a little bit leaner as well as getting bigger so I am excited the hard work is paying off.

@GMAN007 Chest days are the best!

 

[RoySimpson]

Back

Straight Arm Lat pull downs

60 x 15
100 x 15
135 x 10

quick warm up

1 set wide grip pull ups x 14

Close grip cable row
145 x 10
175 x 10
265 x - jumped to this weight and felt a slight pain in my rear delt stopped immediately - I know what your thinking it will be fine iced it at home didn't want to push it with this motion next time I will go up slower

Mag grip wide lat pull down

115 x 15
130 x 15
145 x 12
160 x 10

Close grip lat pull down

115 x 10
145 x 10
160 x 8
175 x 6

Trow
45 x 10
90 x 10
115 x 10
135 x 8

New Row machine

70 x 15
90 x 15
150 x 10

@GMAN007 Solid routine right here!!