Approved Log My First Cycle Tbol Dbol Log

[25homes]

Trt saved me

 

[GMAN007]

Shoulders - yesterday
OVERHEAD DB PRESS
25 x 15
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 - so I messed up getting the DBs up screwed me up did only 4
100 x 4 - drained me from the mess up lol
75 x 11

SIDE LATER MACHINE
40 x 15
50 x 15
60 x 15
70 x 15

rear delt machine
90 x 15
110 x 15
130 x 15
150 x 15

Should shrugs with smith machine

225 x 15
315 x 15
405 x 8

So I dont have any one to help me when Im trying to get the heavy DBS up on the shoulder press so I messed up and when I did I couldnt press it well with the 110s but thats ok I was due for a light shoulder day

 

[GMAN007]

ARMS

Weighted Chin ups

BW x 10
45 x 9
65 x 5
45 x 8
45 x 5
BW - x 15 focusing on the top part of chin up focus on biceps

Tricep press down

60 x 10
80 x 10
100 x 10
130 x 9
140 x a few

DB curls

40 x 10 each arm
50 x 10 EA
55 x 10 EA
60 x 10 EA
Hammer curls
60 x 10 EA
65 x 8 EA

Hammer Strength trice Dip machine
180 x 15
270 x 15
360 x 10 - believe im up a few here
380 x 8 - believe up a few

Hammer strength Preacher curl
25 x 15
50 x 15
75 x 10
95 x 6

Aresnal over Tricep Ext Machine

100 x 15
170 x 15
250 x 15
250 x 15 - up 3 here

Going to give my upper body a rest hit the bench friday prob do some cardio tomorrow or thursday

 

[the_alcatraz]

What’s up boys, took last week off, It’s getting cold we’re I’m at and I have lots of stuff to do, no gym all last week, went on Friday for bloods, will take a week or so for results. Went to gym today; didn’t plan on it so I didn’t take meal pics but I have stayed on the keto and still look pretty good imho. I am likely going to settle into gym every other day as I still have lots to do before it gets cold.

Shoulders - yesterday
OVERHEAD DB PRESS
25 x 15
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 - so I messed up getting the DBs up screwed me up did only 4
100 x 4 - drained me from the mess up lol
75 x 11

SIDE LATER MACHINE
40 x 15
50 x 15
60 x 15
70 x 15

rear delt machine
90 x 15
110 x 15
130 x 15
150 x 15

Should shrugs with smith machine

225 x 15
315 x 15
405 x 8

So I dont have any one to help me when Im trying to get the heavy DBS up on the shoulder press so I messed up and when I did I couldnt press it well with the 110s but thats ok I was due for a light shoulder day

ARMS

Weighted Chin ups

BW x 10
45 x 9
65 x 5
45 x 8
45 x 5
BW - x 15 focusing on the top part of chin up focus on biceps

Tricep press down

60 x 10
80 x 10
100 x 10
130 x 9
140 x a few

DB curls

40 x 10 each arm
50 x 10 EA
55 x 10 EA
60 x 10 EA
Hammer curls
60 x 10 EA
65 x 8 EA

Hammer Strength trice Dip machine
180 x 15
270 x 15
360 x 10 - believe im up a few here
380 x 8 - believe up a few

Hammer strength Preacher curl
25 x 15
50 x 15
75 x 10
95 x 6

Aresnal over Tricep Ext Machine

100 x 15
170 x 15
250 x 15
250 x 15 - up 3 here

Going to give my upper body a rest hit the bench friday prob do some cardio tomorrow or thursday

@GMAN007 arms are truly ripped bro
you on top
waiting on cardio

 

[RoidRage69]

Shoulders - yesterday
OVERHEAD DB PRESS
25 x 15
35 x 15
50 x 10
65 x 10
75 x 10
85 x 10
110 - so I messed up getting the DBs up screwed me up did only 4
100 x 4 - drained me from the mess up lol
75 x 11

SIDE LATER MACHINE
40 x 15
50 x 15
60 x 15
70 x 15

rear delt machine
90 x 15
110 x 15
130 x 15
150 x 15

Should shrugs with smith machine

225 x 15
315 x 15
405 x 8

So I dont have any one to help me when Im trying to get the heavy DBS up on the shoulder press so I messed up and when I did I couldnt press it well with the 110s but thats ok I was due for a light shoulder day

That's the worst part about dumbells. I can't do heavy dumbells as too risky getting them in position. More injures than it's worth.