Find foods by nutritional value?

[BrandonXJ]

Anyone know if there's a website or some way to do this? Basically I'm trying to get to..

65g protein
16g carb
10g fat

4x a day..

I'm having trouble finding foods, or a combination of foods to meet that.

 

[BrandonXJ]

hrm.. well I think I got one group of foods pretty close..

here's 1 arby's jr. roast beef, whey protein shake and a tyson's skinless boneless chicken breast.

     Grams     Cals    Percent
Fat: 12        108        25% 
  Sat:   4      37         9% 
  Poly:  1        8         2% 
  Mono: 3      30         7% 
Carbs: 18      69         16% 
  Fiber: 1       0          0% 
Protein: 62     248     58% 
Alcohol: 0      0         0% 
-------------------------------

So that's 62p/18c/12f at 424 calories x4 a day..

 

[KWKSLVR]

Man, stay away from fast food .

 

[juve]

Anyone know if there's a website or some way to do this? Basically I'm trying to get to..

65g protein
16g carb
10g fat

4x a day..

I'm having trouble finding foods, or a combination of foods to meet that.

www.nutritiondata.com



you can specify different parameters of food for search!

 

[wnt2bBeast]

www.calorieking.com
protein sources:
steak eggs chicken turkey breast fish

carbs:
brown rice oatmeal pasta potato

use the above website to make ur own portions and your all set

 

[BrandonXJ]

kick ass you guys, thanks!