Finally, I begin my journal!

[rustilldown]

Update --- insanely sore at school today I definitely did something right yesterday going to be hard to take days off Inbetween, is it really necessary? I just want to kill it again tonight .

 

[rustilldown]

Well I went to the gym and basically just stretched and stretched some more, did a little light ab work but mosly foam rolled ... Today's weight, 190. Boooooooo yahhh very little water weight I had some buck wild night sweats last night and pissed about 3 times ...-Mike

Today's meals, breakfast ..4 eggs, 3tbspoon pb, tbsp olive oil, scoop of whey, banana
830- apple , 600 calories of mixed nuts
Lunch, 3 small chicken breast, mixed salad with chick peas

Per workout(sorta haha didn't do much lifting) . 1-1/2 cups oats, scoop of whey

Supper 1 chicken breast, cup of oats mixed with a little raisin bran cereal all mixed up with close to a cup of Greek yogurt... Feeling goooood. On another side note I have noticed is the ghrp 6 hunger effect doesn't kick in until I get a taste of my carbs, once that oatmeal hits my lips I have to really fight every urge to not make 10 more yogurt bowls with all sorts of goodies added... Lol Crazy stuff! Will update tomorrow!

 

[rustilldown]

Fuuck I'm hungry lol my body has been just craving food and it's only 3rd day in the beast . So far not much for sides 30 mg/day split morning lunch pre workout. Going to kiiill it in the gym tonight! The ex is finally 100% gone and moved out and I can concentrate 200% of my attention on training and school... Mostly training hahaha yah school is bunk!! Hope noone minds me writing personal thoughts in here but I find this a place where I can put thoughts to writing and I find it comforting and helpful. Will update later !-Mike

 

[LetsGrow]

Post away it's great therapy brotha!

 

[rustilldown]

Thx broooo ! today's workout I ran out of energy midway I need more carbs so I am ramping up! I had a good "pull" day . 5 minute bike ride warm up, bent over rows , worked way up to 195 x5 but left a little room for improvement
Many sets of pullups.. Around 50 total

Single arm dumbbell rows, worked my way up to 100x5..it's as high as the dumbbells go but they were nice clean reps, I skipped out on deads my posterior chain is tight to say the least. I added in dumbbell curls 40 pounds x 8 reps per arm, arms looked thick today haha when I went for a haircut the sleeves were straddling the bis that's about all I did today I ate alot of food since then and feel like I could do some serious lifting but I'll rest and hammer a push day tomorrow!! Appetite is raging ! So is my libido I need to slam some poon going to take a lady out to dinner and movie this weekend and hopefully have her for dinner too if ya catch my drift want to see that scale hit the 200 mark , that would be awesome ! Gotta eat gotta eat!!! -Mike

 

[LetsGrow]

Keep going bro! Sometimes less is more, listen to your body, it's the only one you have.

 

[zedhed]

Tonight's workout , 5 minute run 7.0 mph( nearly died Lol)

Clean and press ( 2 x bar warmup)
95x5
115x5
135x5
155x5
165x5(left room for improvement but these felt good)

Squat 2xwarm up

185x5
225x5
245x5
265x5
275x5(left room for improvement again but felt solid )
Dumbell row 2xwarm up

80x5
90x5
100x5
100x5
100x5felt easy and clean

Dumbbell curls 40x5x 5

Side lat raises 20lbx10x4 (superset with holding weights out by sides for 30 seconds or so

Some ab work, 10 minutes HIIT on treadmill and a few dips. That's all for tonight felt good to put in a solid workout with a clear state of mind! As for the beastdrol, I am ready to unleash the beast.. I weighed in at 189 tonight, and that is a solid 189 ! On a side note, this fridge rading effect of the ghrp 6 is somethin else. May be a good combination for my light eating ass!! Gotta feed the beast!
-Mike!

OK bro Im confused. I thought you were gonna hit the SL 5x5??

From the way you look in your pics you are waaaaaay lean bro. The SL 5x5 would be outstanding for you

 

[rustilldown]

Well zed ... Let's just say I can not stick to a program for the life of me I just like hitting the gym and going insane on everything haha I know... I can not change my habits I just get in the zone and start to hammer out anything that looks enticing .. Here is today's workout, and let me say it was the best I have had in well over a year, I think everything is falling into place. Warm up 5 minute run 8.5 mph ( easy today) I attempted a 5x5 pressing day...

Dumbell Shoulder press 2x warm up
45x5
50x5
55x5
60x5
65x5

Flat bench (this was fucking insane how strong I felt) 2x warm up
135x5
185x5
205x5
225x5
275x2(had to try for a max... This is a pr I believe.!!)

Squats warm up with 225 x12x2 sets
245x5
275x5
295x5
315x5(I stopped I felt somethin funny in the abs so I didn't want to over do it but I could have squat bombs I think...the funny feeling passed quickly)

I did a few lunges to stretch out hip flexors

Now this is where I went off the beaten path. 10 min hiit on treadmill up to 12mph minute intervals

Standing military press
135x5x 4 sets ( clean beastly reps)

Pec deck ( whole rack for 5 reps 3 sets...really feeling the stretch.)
Flat bench again for 4 sets of135 really stretching the pecs... I need to learn how to stretch them out... My pecs and shoulders are tight but today I really opened them up )

Abs on the ball

Another 10 min hiit I treadmill

Stretch !!!
Today's weight ....192.3!

Feelin pretty good , I just wish I could get rid of the gastric dumping effects of ghrp... I wake up lean as can be as the day goes on I get bloated take like 4 baby poops with insane gas dispelling and then when I hit the gym the bloat disappears until after... It's annoying but my sleeps are really improving as is my skin ... Being on usually gives me older looking skin, not so much acne just ..older. My skin is starting to glow at the moment and I'm eating like mad.. But that damn bloat! Feeling good wish I could go downstairs and finish my squats but I know better.. -Mike

 

[rustilldown]

Today's meals, morning shake with 1-1/2 cup oats, scoop of whey, cup frozen blueberries, 3 strawberries, banana, 2tbsp pb, morning snack, 2 apples handful of
Almonds with handful of grapes 1 chicken breast.
Lunch-6inch chicken breast subway sub
Pre workout 1-1/2 cup oats scoop of whey
Supper 1-1/2 cup oats, 6 eggs, sweet potato... My muscles are swelling as we speak :O

 

[rustilldown]

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191-192
Side note- going to ingest some ginger with my bigger meals today see If it helps with digestion ... But I think it's the ghrp 6 that makes me wanna shit all day long! Stools are normal color though which is a positive sign

I am also sleeping like a baby now it's incredible! I could even nap during the day anytime I chose to! I am having night sweats big time waking up drenched identical to tren...but that's ok since I'm getting my beauty sleep at least... I find my core body temp is also pretty high during the day... I radiate heat all day long