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Finally, I begin my journal!

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rustilldown

rustilldown

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First and foremost thanks to anyone who takes the time reads this. been wanting to start logging my day to day workouts and results along with aas use for quite some time now. I will be running a 5x5 strength training routine Along with a few assistance exercises to keep the beach muscles up to par.(and to assist the big lifts of course:D ) stats are 24, 6'0, 185 , roughly 11 % body fat I would estimate maybe 12ish. Current supps are beta alanine, creapure, taurine. Will be startiing mod Grf 129 and ghrp 6 in a week, and in about a month will be running a beastdrol test prop 4 week cycle. Goals are to continue to grow stronger, bigger And hammer out Intense workouts each and everytime I step in the gym!! No pain no gain! I have about 4 years of serious lifting experience and 2 cycles under my belt. That's it for now I'll add more as I think of it. -Mike
 
Day 1. After doing a lot of riding bicycle and running I have decided to get back to the weights. So here is what I ate today and my workout.
5.:30 am 30grams whey protein, teaspoon creapure, beta alanine, taurine. 1 banana, handful of grapes, 2 hard boiled eggs
10:00 am 2 cups old fashioned oats, 25 grams whey, 2 hard boiled eggs, apple, few sticks celery broccoli and cucumber
1:30 pm 450 calories of raw energy mixed nuts, 2 hard boiled eggs, chicken noodle soup, orange, few sticks celery broccoli cucumber, small yogurt
4pm - pre workout cup of old fashion oats , 25 grams whey
5pm- tsp creapure , beta alanine , taurine
5:15 - gym -incline press 2 x warmup.
135x5
155x5
175x3
195x1
205x1
225x1( better than expected!)
Squat -warm up x2
135x12
225x5
275x5
295x3
315x1 ( not bad )
Pullips- shit ton with different grips
Standing calf raises( worked weight up to sets of 315 x 12 ( ouch)
Some heavy Ab work with planks mixed in.

Overall a very good day! Supper was pork chops rice 2 cups milk with granola cereal and some corn

Also on a side note I am a construction worker 10 hours a day so all that food consumed is also being burned during the day :P still trying to find the proper amount of food intake to grow with little fat gain . -mike
 
hey bro, good to see a new log up! I've found keeping a log on here really useful.
:)
 
Hey guys thx for the input I'll update as often as I can remember. Sup crixus glad to see you in here :) now to the good stuff.!
Diet today was the same as yesterday except I had tomato soup instead of chicken noodle and supper was meatloaf, chicken, rice 2 cups milk granola Muslix cereal( love this stuff) and spinach salad. I'm working out of town so I'm in a camp where they cater to us.

Warm up- 5 minute bike ride level 15 rpm around 80
Seated military press 2 x warm up
115 x 5
125 x 5
135 x 6
140 x 5 ... Fucking weak bush league was quite disappointed in that oh well

Bent over rows 2 x warm up
Went with higher reps with this today to ensure I use the correct form
4 sets 135x 20 ( felt easy but clean reps with nice squeeze )

Stiff legged deadlift 2x warm up
135x5
185x5
225 x5
245x5 ( felt good nice stretch will definitely increase next time ) will be sore tomorrow!

Did a few sets of hammer curls running the rack, single leg hammy raises, and heavy Ab work for 3 minutes

Overall an average day think I may need to eat more as I weighed in at 183 today. (damnit)! Also quite choked about my military press makes me want to run back to the gym and try again . I head home Friday for a few days off and will be starting ghrp 6 and grf 1-29. Test prop is on the way and beastdrol katanadrol are in my closet. It will be my first run with any of these compounds. How much prop per week is equivalent to 500 Mgs enanthate? Thx - Mike.
 
Not sure if this works but here is a before pic in Barbados after a fairly successful cut. View attachment 53933

I'll try to add a recent pic soon as I get home I'll have the wife take a picture. Definitely not as lean as the before pic !
 
Great to see another log in here bro. Hey if you're getting ready to start another cycle you should check out the link in my signature about the transformation contest. It starts the 1st of Feb. and runs for 90 days. Also it doesn't cost anything to enter and you're keeping a log anyway so you don't got nothing to lose but a lot to gain. Anyway check it out and let me know!!!

JR
 
Good to see you logging in here bro. Always nice to see someone put out the effort to do one.
Dam bro you really 180 @ 6'?
Oh just saw your pic so I guess you are LOL...
On that 5x5 you gonna need to dam near dbl your food intalke bro. The thing is if you dont you just arent gonna get the potential out of the program.
You dont need to worry bout getting fat either. Doing your job and doing a 5x5 , well thats gonna take a hell of a lot of fuel for that furnace.
Looking foreward to seeing you continue this.
 
Ok here goes. Diet for today was same as yesterday except I added in 500 more calories of raw energy mixed nuts( love these !!!) and supper consisted of a new York strip loin steak, baked potato, scoop of mashed potato, 3 chicken fingers , 2 cups milk and big bowl of Muslix cereal. Muscles felt full at work today coveralls feel tight:) I know I may be overtraining a little but I love the gym so much I don't care and I do take days off when u feel too fatigued , but after work today I was fired up and ready to go. Also the 5x5 routine is my own and I do not follow a totally strict rep range or weekly schedule as I enjoy messing around a little too having fun. But I do take the lifts seriously ! Today's lifts...
Flat bench 2x warm up
135 x 5
185 x 5
205 x 5
225 x 5 ( not bad did not need spot but last rep was a good push)
135 x 12
10 pushups almost buckled onto my face
Pull ups - 50 or more wide grip with a few breaks in between
Close grip lat pull downs ( not sure on correct exercise name)
3 sets of 170 x 5 ( these felt amazing and burned alot )

Sumo squat ( different squat variation to stretch them hip flexors)
2x warm up
135x12
185x 5
205x 5
225x 5 ( not too heavy but felt a little awkward like my stance was slightly off... Will try to improve)

Hit a few rear delt flys and side lateral raises then a nice stretch session, then stuffed myself full of steak!

Thx for dropping in Zed I definitely am working on upping the calories but it's tough I tell ya!
Johnny I'll check out the transformation right now and see what it's about!
 
Dude I hear that loud and clear.
My breakfast this morning was this,
7 egg whites
3 whole eggs
1 1/5 cups oats.

Bro thats a ton of foon and its not fun pushing that much down.
You can do it and you will get there. Just keep working at it man.
Something else for you here bro.
For the most benefit from your 5x5 you should be consistant on your excersizes.
An excellent template is the Strong Lifts 5x5 for intermediate lifters.
I urge you to google that and appy it to you. As long as your gonna put in the effort I would love to see you reach your potential.
Belive me its still dam fun too!
Give it a whirl and let me know your thoughts.
And keep on posting in here too bro!
 
Ok well I don't know where to begin but Hott damn I had one hell of a workout today! I guess I should state I am not really doing a true 5x5 as my training partner is more into split routine training and I prefer strength training. I completely agree with you zed I ran a good 5x5 when I was going solo and was up to a 405 squat and almost 500 deadlift with a 275 bench weighing 190( i was on the sauce though) But I guess we are trying to find a happy medium that suits us both. I will read up on that strong lifts though I am always looking to learn more. Non the less today was an insane workout. On to the good stuff!!!
Warm up 5 minutes hard pace elliptical followed by 5 minutes rotary cuff warmups.
One arm dumbbell rows
Warmup x 2
70x 5
80x5
90x5
100x5 ( could have went more but thats as high as it goes :(...felt
Great though!)

Overhead dumbbell tricep extension
50x 20
60x20
70x15
80x10
90x8( felt solid)

Overhead rope tri extension
Can't recall the weight but did half the rack for multiple reps and had a crazy burn lol

Cable flys high and low 3 sets each with one second squeeze at too of movement

Barbell curls passing the bar back and forth after 12 reps each until we could hardly hold on

Heavy calf raises worked way up to 315 x 12 then 8

Ab work with plank variations and sit ups holding 45 pound plate
I think that is all stretched for 5-10 minutes post workout then ate an epic
Ham, rice sausage muslix cereal meal. Oh and 2 cups of milk.

Now as for my diet the last 2 days I have been adding An extra 500 calories of mixed nuts in the am and a s much supper as I can fit in my belly. Something must be working because I felt euphoric all day at work and I swear I am horny as ever. I don't know if this is due to increased food intake but maybe all these years of construction I have been under eating who knows. Weighed in at 184.5 today. Also have incredible muscle pumps these last 2 nights but I am not sure if maybe the creatine beta alanine taurine combo has anything to do with that. That's all for now thx for following and the advice ! -Mike
 
Ok here goes just a quick update. I arrived home last night around 9 pm after a 17 day shift of work. Have a nice 5 days off and will be hitting the gym off and on with my wife but definitely going to use this time to catch up on some extra rest. Took my first doses of ghrp 6 and grf 1-29 last night. Mixed 5 grams ghrp 6 with 2.5 ml bac water and 2 grams grf1-29 with 1 ml bac water. I took 100 mcg of each at 11 and not sure what I felt but I slept well.( could be placebo , could be because I was home in my own bed) but generally I have a tough time falling asleep first night home. I woke up at 5am feeling great and took a leak and decided to take another 100 mcg each. I think I may have felt a little hunger but not certain. I did fall right back asleep for 3 hours of deep sleep and here I am now! Hope my stuff is not bunk guess only time will tell. If I wanted to ask about a source or get a source check how would I go about it? Thanks everyone I will update later today after I freaking smash the weights!!!-mike. Also I hope you and your wife are doing alright zed, I hope the drunk driver gets what's coming to him. That shit ain't right
 
Is prolactin something I should be worried about when running 100 mcg of each 3 times daily ? From what I understand prolactin and cortisol levels stay in the normal range when not going over the saturation dose. I have alot of caber and 4 bottles forma stanzol but would rather not use at this time.
 
Ok well I took another 100mcg of each pre workout and had a fairly good workout. I'll get right into it. Warm up 5 minute light jog 7.8 mph
Squat 2x warm up
135x12
185x12
225x5
245x5
275x5
295x3 ( tough)
Dumbbell military press
2xwarm up
35 x12
40x8
45x5
50x5( was hard to get up but not too bad to press... Had no spotter so did 2 sets of this instead of increasing)

Pull-ups roughly 50 or more medium wide grip
2 sets wide grip pull downs, 140 x 12 (really stretched them out felt nice)

2 sets walking lunges with 50 dumbells
3 sets bent over delt flys (went light with squeeze at top... Felt like I isolated them well today)

Some light Ab work and finished with some stretching.

Felt good in the gym but a depressing fact is I weighed in at 181.4 down 3 pounds in 2 days. I have no idea if this has to do with starting the peptides and I ate a fucking massive breakfast at a restaurant today called the Yukon big bite. Dunno what to say about that. I have taken about 6 loose poops today also I'm sure that aided in the weight drop. This may be attributed to the peptides from what I have read who knows though. I have had close to 3k calories today so far and it's only 430 pm but I feel empty and skinny. Anyways time to relax at home no work for 4 more days wooo hooo!! Also felt an extreme sense of well being all day today. Too soon to tell if this has anything to do with the peptides... May just be happy to be home. Will update tomorrow - Mike
 
Nice journal, glad to see you doing it. Let it take whatever path it wants and keep it up.
 
Well another good night of sleep I even upped the amount of
Ghrp to about 200 mcg and no hunger pangs... But a pretty damn good sleep again! Just peed on one of my wife's pregnancy sticks and it came back negative so It's not hcg. Another strange thing I have noticed is I have had like this whooping cough for a week all my co workers have had it for almost a month. 2 days Of taking the peptides and it is gone... This is just a thought nothing scientific being stated just an observation. Will update later after I smash some weights- Mike!
 
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Had an excellent workout today !! Breakfast was a protein shake banana Creatine arginine beta alanine taurine. Half hour later I had 2 eggs, huge bowl of Cheerios with mixed nuts thrown in and blueberries greek yogurt , an English muffin, bagel, and 3 strips Of bacon. An hour and a half later I made a pre workout shake with creatine beta alanine taurine and arginine. Drove to the gym and then stuck myself with 200mcg ghrp6 and 100mcg grf 1-29. Starting to think these peptides are good to go. I was Sweating like a pig and had some decent ass pumps going on! My energy was never ending. On to today's workout!
Warm up 5 minutes medium pace elliptical.

Incline bench 2x warmup
135x5
155x5
175x5
195x5
135x8( with impeccable form)

Dumbbell rows
2x warm up
70x5
80x5
95x5
105x5 ( gym goes up to 125 hope to use those in the near future :) )

Weighted dips
2xbody weight warm up
Body weight +50 pound x5
+ 60 pounds x 5
+ 70 pounds x 5
+ 75 pounds x 5 (felt I could go heavier but was feeling alot of strain on shoulders.)

Few sets of one arm cable rows
Few sets cable flies
Few sets lat pull downs

Finished with 2 sets of windshield washers for the abs hanging from the pull up bar and then wife still wanted to go Run the stairs damn!! but my energy was still floored so off we went and ran the stairs 5 times. Managed fairly well for hardly doing any cardio as of late.!
Weight was back a 184.9 today so that's good news.! Off to the movies now - Mike
 
thats interesting about losing the cough..

Good workout man.. thats good shit on the dips bro and 195x5 on incline is nice too bro good job.. btw i like the "with impeccable form" remark lol
 
Yeah losing te cough is Weird 2 days ago I couldn't lay on my back at night without constantly coughing now it's peaceful. I'll take it that's for sure! Lol thx for the kind words crix I say impeccable form because I know when I go heavier If I'm not cautious I can cheat with the left so I always do an extra set with "impeccable" form to push that left arm back in the right direction.!
Updated pic of back. Needs some work and a lower back waxing lol but it's come along ways over 4 years .
View attachment 54263
 
Little morning update. I had another good sleep last night despite waking up to take a piss I feel well rested. I almost would go as far to say as I have that "on" feeling and I'm walking around all day really in a good mood. Also received an email from the research company offering to send purity papers on the product. Doing a ton of foam rolling, rolling on hockey ball, and stretching in front of tv this morning and will update later after I smash them weights ! Time to grow.! Test prop has arrived also now just waiting until I feel ready to start. Probably run it in a month when I am home for my Carpentry school. I would like to see how the peptides are working anyways before I mix it up -Mike
 
Ok here we GoOoo! Today's workout was something completely savage. I was sweating, breathing heavy and totally ravaged by the time I was done. Started out by stepping on the scale. 185.6! YES!
-Warm up was 5 minute jog 7.0 mph. Felt really easy. Could have ran for miles.
-Went on to do some military press on the smith machine. I did not go heavy as my left shoulder has been feeling some strain as of lately. So I loaded it up with 35 pounds per side and repped 30 reps for 4 sets. This actually surprised me I was really feeling a wicked burn!
- leg press wide stance
1 plate per side x20 reps
2 plate per side x20 reps
3 plate per side x20 reps
4 plate per side x 12 reps
5 plate per side x 10 reps
6 plate per side x 8 reps( fuck these felt good) my legs are shaking still.

Stiff legged dumbbell deadlift
2x warm up
65x5
75x5
85x5
95x5 felt light
1 set of body weight back extensions till failure

Seated calf raises
2 x warm up 25 pounds per side
45 per side x 20 ish
70 per side x 12 ( quality reps with squeeze)
70 per side x 12 once again

Leg press calf presses
4 plates per side repped to failure x 2 sets

Did bunch of narrow grip Pullups
. I felt as I could workout forever. I should note today I pinned 100 mcg of each peptide into my left bicep instead of sub q and I felt like I was a machine. Will continue to experiment with IM injections as they are pain free with a slin pin. Now time to relax maybe roll around on the hockey ball some more- Mike
 
Decent sleep again last night even though I had a lot on my mind. Woke up at 5am took 100mcg of each peptide and then laid in bed awake for 20 minutes. This is the first time I have noted stomach grumbling and feelings of hunger, they were controllable though. 10 minutes later I crashed hard into vivid dreams woke up to my wifes 630 alarm clock but could have slept forever! I notice a little bloating later in the day but also incredible muscle fullness. Will update after gym today I am sore all over from lifting religiously but I will carry on with my high volume approach as i seem to be making gains. -mike
 
Today's workout was good but not quite as intense as I would have liked. Amazing how wearing the wrong clothing can totally throw off your routine. Stupid shirt was rubbing my armpit raw today. Anyways warm up was 5 minute jog 7.0 mph. And some rotary cuff work before getting into the serious lifting. I should add every muscle In my body was sore today so I only had mediocre lifts except for one I'll get to later.
Incline bench on smith machine
Warm up x 2
45 per side x8
45 per side x12 (really stretching deep and pressing with proper form)
45 per side x 12 , 10 second rest, 6 more, 10 second rest, 3 more.
My triceps were on fire all day guess I fucked em up good yesterday.

Rock climber pullups.. Completed around 50 of them.

Incline chest flys 3 sets 35 pounds x 12 reps.

Dumbbell rows
Warm up x 2
70x5
80x5
90x5
100x 8( highest dumbbell weight so wanted to pound them out!)

Rear delt flys
3 sets 10 pounds/arm (focused on form)
Side delt lateral raises
3 sets 10 per arm super set with holding 45 pounds per arm far away from body as possible for 30 seconds. ( what a savage burn)

PEC DEC
120x many
150xmany
200 x10
250 x 5
295x 3 ( I was blown away I did this... I didn't plan to but It was the whole stack so I went for it. Chest is very beat up now)

Some light Ab work

Walked around for a but trying to think of What else to do but said fuck it and went home.

Decided I have 60 iu of synthetic gh left from some time ago so I'm going to use it up while continuing the peptides. Will run 4iu every other night with my evening peptide pulse.
That's all for now. -Mike
 
Best sleep I have experienced this far. Shot 100 mcg of each at 9pm and at 910 I pinned 3 iu hgh. It was lights out within a half hour. Feel like I'm holding a little water as I get used to the peptides and now added hgh but that's ok. Joints are feeling achy as well. Almost back up north for a 10 day shift of work, will update later after smashing weights with my training partner.
 
Ok first day back at the gym in camp here. Continuing with my 100mcg of each pre workout. My thoughts about holding extra water were accurate as I weighed 189.1 today. Mind you I ate a 3 pound burrito last night which I'm sure was packed with sodium. Didn't even feel hungry today just ate out of principle. On to the weights!
Warm up 5 minute jog 7mph(easy)
Military press 2x warmup
95x5
105x5
135x5
145x5 (small improvement from last time )

Lat pull downs
Warm up 105x20x 2 sets
120x8
140x8
160x6
160x4 (deep stretching)

Seated overhead dumbbell tricep extension??
Warm up 45x20 55x20
70x12
70x10
80x8
80x7

Tricep rope press downs

4 sets to failure can't recall weight but they were decent reps and burnt all the way!

Standing dumbell hammer curls
Warm up 35x 20
Then ran the rack
45x10
35x10
25x12
15x10 (really exhausted no rest between sets)

Standing pre weighted barbell curls
( passed a 50 pound barbell back and forth between partner about 5 sets of 12ish each, tight form strong squeeze at top of every rep)

Seated dip pressing machine/triceps
Pressing. Weird machine it's like doing a seated dip.
4 sets of 180x12ish reps.

Light Ab work followed by stretching.

Felt pretty big in the gym today and had a decent pump going. Look forward to heavy squats tomorrow w00t.!! Water weight does not feel like the standard elevated estrogen type. Face is still narrow and do not feel emotional or anything. Ankles a little sore today...I have read that growth and growth releasing peptides can cause water weight gain and ankle pain. Either way it does not seem to be a big issue as of right now. I wouldn't be surprised if I am back down to 186 or so after work tomorrow.- Mike
 
First day back to work went okay. I am definitely gaining size. Some fat but that's ok and expected still pretty lean. Weigh in today 187.something. Scale is fucked so let's say 187. Have upped calories by about 500 or so more again so we shall see how I respond to this. I have been finding it hard to eat lately I am not sure why but I don't have the appetite I had a few weeks ago, once I start eating though I have no problem finishing my meals. I noticed this as soon as I started the peptides but wasnt sure if that was what was causing it, I'm pretty certain now they are the cause, feel like I'm holding extra water too but it isnt causing any issues. Now to the weights.
Warm up elliptical good pace 5 minutes.
Squats- warm up x 2
225x5
245x5
265x5
285x5
315x3(wanted 5 but no way, still felt good, havent squatted in over a week will be regularly squatting again!!)

Incline bench warmup x 2
135x5
155x5
175x5
185x5
225x1(bunk)
95xfailure

Dumbbell row
Warmupx2
70x5
80x5
90x5
100x5(superset with reverse flys for added strain)x 2 sets

Was pretty beat up after this, did some Ab work and stretched, energy levels were high this evening!

Joint pain also feels better today. Hope this continues I feel I can press SOOo much better when my left shoulder is behaving. -Mike
 
nice workout bro and I know exactly were your coming from in regards to shoulder pain.. im so much stronger when my damn right shoulder isnt acting up
 
Here goes for today. Warm up 5 minute jog 7.2 mph

I did a bunch of supersets today or bicep tricep side lateral raises, lat pull downs , abs, and 10 minutes hiit on the treadmill. Going to lower peptide dose to just once a day at night to see if this is what is causing the bloat. I'm not sure if it's the ghrp 6 or the creatine mono... Or both although the first week on the creatine did not feel like this. Energy is still very good and I pinned 100mcg of each pep into my left bicep before the gym and my arm was holding a HUgE pump. Anyways today is a quick update I'm exhausted now and wish to rest ill try to give a better update after tomorrows workout. Weight was 189-Mike
 
Well I stuck to my guns and haven't had any peptides so far today. Will still take my nighttime dose but I must admit I felt better at work today, less bloated and my appetite creeped back. Strange Because ghrp6 is generally associated with bouts of hunger. Still makes me question whether I have been hoaxed with hcg... I did piss on a pregnancy test a while back and it was negative, when I get home I will squeeze some of the actual pep onto one and see what the results are. My sleeps have been incredible though this is one aspect I have noticed dramatically, being in camp on a small single bed I was lucky to get 5 solid hours of sleep before, now I am getting 7-8 hours of DEEP sleep and that alone is plain awesome lol. Hard to say. -Mike.
 
I just remembered I started taking 15 grams of arginine powder daily the same day as i started the ghrp 6. Maybe this may be causing the funny stomach feelings/ abdominal bloat. ? We shall see! Test prop cycle to begin soon! I am very excited for this!

Today's workout- warm up 5 minute jog 7.2 mph

Rotary cuff work for 5 minutes

Dumbbell rows - 2x warmup
70x5
90x5
100x5superset with barbell rows 135 - failure)
100x5 superset with barbell rows 135 - failure

Stiff legged deadlift
2x warm up
225x5
245x5
265x5
275x5

Flat bench

6 sets 135x 20 or more( fucking left shoulder)

Did some cable flys superset with pull ups

Few sets of calves as some. Good Ab work!
Decent day in gym today energy still high. -Mike!
 
Well the bloat is a little better now, weighed in at 185 and I must admit I feel much more comfortable here and look better and feel stronger, the bloat slows me down. Was also a physical day of work. Deadlifted 6000 lbs 100 lbs at a time at work bending over an picking up 60 steel plates. This was an intense workout being dressed up in all my winter gear. Rest of the day consisted of framing walls and floor sections and hauling a shit ton of plywood. Anyways off to the good stuff. Today's workout 5 minute jog 7.6 mph
Squats 2 x warm up
225x5
245x5
265x5
285x5
315x3
335x fail. ( shoulda had this but lost concentration for some reason... Damn..didn't attemp again)
225x10(feel the burn!!)

Pullups x whole bunch :)
2 sets weighted pull downs.160x8

Military press. Used smith machine to focus on form.
2xwarm up
25 per side x 20 x 2sets
45per side x 12 x 2 sets
My left shoulder is a pain in the ass I really hope it improves over time with the peptide use. This is one of the Main benefits I am hoping to take away from the peps.. Anything else would be a nice bonus! I should probably take a day off the gym here but I don't know how and I'm really enjoying every session! Nothing else to do in this bunk ass camp.

Didn't do any other exercises just stretched and ate. Will update again tomorrow-Mike
 
Woke up today a couple hours early and both arms were numb. Fell back to sleep within 30 seconds. The sleeps and dreams are astounding! Within 30 minutes of my night time pin I feel like a dark void and then it's lights out.
 
Well today was a pretty good workout! It was my last day on the creatine( 30 day run) but will continue to take beta alanine and taurine everyday. Kinda messed around in the gym today and did some fun exercises but it was a gooder! Warm up 5 minute medium jog 8.1mph ( last minute was tough)
Lat pulldown warm up x1
120x15
140x12
160x8
160x7 ( every set was superset with narrow grip pull ups. Only managed around 4 after the pulldowns)

Shoulder dumbbell press
25xmany
45x12
50x10
55x8
60x5( tougher than I remember :P )
Each set was superset with front dumbell raises to failure.

Side lat raises 3 sets of 20x12ish then Hold outwards from sides for as Long as possible.

Read delt flys. 3 sets 15lbsx 15ish

Dumbell hammer curls.
35x12
40x12
45x 8( drop set , 25x 12)
Easy bar barbell curls.
50x12( dragging up stomach)
80x10( normal shoulder width curls)
80x12 (narrow grip long squeeze at top)
What else ... That's all I can remember. Some Ab work.

Look forward to another wicked sleep tonight. I am having wild adventurous dreams haha. -Mike
 
Today's workout

Elliptical 5 minutes medium pace

Incline bench 2x warm up
95x20
115 x15
135x12
155x10
185x5
225x3 ( hell ya!)

Pull ups. - 50 or so close grip superset with lat pull down 120ish. 4 sets or so

Walking Lunges- barbell on back with 35 pounds Per side. 2 sets
Walking lunges 80 Pound dumbell per side, 5 reps per leg X 2 sets ( may have over done it a little here my legs are seriously sore already... Been a long time since I busted out lunges)

Tricep rope pull down. Drop set, 60x12, 50x12, 40x12, 30x12, 20x12... Wow these we're rape

Calf work and abs. Solid workout. Feel decent but still holding water. 186. Dont like all this extra water, also breaking out in a little acne. -Mike
 
Well tonight's workout was Phenominal! Haven't had those stupid peptides for 2 days and I feel so damn good again... I think i wasted my money on them, first 5 days I felt really good, almost like I was on test, then my mood changed up and down an the water weight hit, I am highly suspicious I have hcg. Poo on that. Today's weight was 184, but skin feeling much tighter and pumps were explosive and muscles hard as rock.

Today's workout , elliptical for 5 minutes fast pace.

Seated shoulder press machine. ( focussing on form and equality as my left shoulder is weaker.)
2xwarm up
45 per side x 20
70 per side x 12
90 per side x 10
90 per side x 8

Pull ups ... About 50 or so

Deadlift ... 2 x warm up
225x15
315x12
315x8
225x12
( haven't done these forever but felt real good, wish I had my chalk I am certain I could have pulled 405 for a rep)

Bent over row 135 x 12x 4 sets super set with reverse bent over flys. 15 lbs per arm. (lower back was pooched from deads)

Calf work

Heavy Ab work

3 sets barbell curls 90lbsx 8
1 set dumbbell curls runnin the rack...40x10 30x10 20x10

Stretched and left vibrating from a solid workout! Ate a massive meal!
 
I looked over some of your workouts man, damn your pretty strong! 225 for a few reps on incline bench is nice bro good work!
Now about the peptides bro.. do you think you had bullshit ones? or do you think peptides just arent for you? Ive got a buddy man thats been on them for about 4 weeks and hes been feeling bad.. just wondering
 
Hey thx bro I can easily say the same to you with the numbers you are putting up! I will know for certain tonight if the peptides I have are bullshit or not as im heading home for 5 days off. I was feeling lazy, tired, very moody , and unmotivated this entire last week, haven't taken the peps for 3 nights now and I feel so much better. I was anxious too. How does your buddy feel,
 
My buddy feels lazy, tired, and moody as hell and just doesnt really have that desire to kill it in the gym like he usually does
 
Yah man my exact symptoms! Tell him to stop for a few days and see how he feels. I feel like my old motivated self again after discontinuing for a few days.
 
Ok now the real fun begins. My month cycle officially begins Wednesday. Cycle will be ...
50mgs prop ED
50mgs masteronED
60 mg AnavarED
200 mg katanadrol ED

5 pumps formastanzol am /pm
Liquid letro on hand and nolva for pct.
I also have a ton of caber

Been taking Liv 52 for months and just started forged liver support also.

Will take a shot or 2 of hcg if needed but I don't think I will.
Started the Anavar and katanadrol today along with the forma. Only started a few days early because my masteron will not be here until Tuesday and I have extra var.

Looking for strength gains, not a big fan of water weight as a carpenter being big and bulky makes it difficult to be agile at work. Wish I had taken a different career path so I could bodybuild at the next level.
I would like be be able to bench 315, squat 405, and dead 500 somewhere Down the road. I don't expect this in a month but a few month on Month off blasts should help me get there.

Any advice is appreciated! Thx for following, time to hammer some weights.- Mike
 
Dam Rust, its been awhile since Ive been here in your log. Dam nice log bro. And am glad your shoulder is getting better too.
Good info on the way the tides affected you. I didnt know that peeps had adverse reactions to them. But if they dont work for you then better to be off them.
Nice workouts bro with some good weights too.
Best regards mand and Kill That Shit!:evil:
 
Well pretty decent workout! I think I should have ate more last night and this morning as I found myself running out of energy near the end but was still good. Took 150 mg katana and 40 mg var hour pre workout. Didn't notice much except my hands are numb and my arms feel very light. Didn't expect to notice anything except placebo effect. On to my workout.
Warm up 5 minute jog 7mph . Very easy but wanted to save legs for squats.

Little rotary cuff warm up.
30+ pull ups
Lat pull down
100x20
120x20
140x15
160 x10 ( didnt want to go too heavy just wanted to really stretch lats and pull evenly. Right side of my body is a little stronger so I'm always working on evening out the strength...)

Squats 2xwarm up
225x5
275x5
275x5
275x5( fuckin ass cheeks still hurt for lunges the other day but squats were very clean and deep.. Good form)

Wide stance leg press. 4 plates per side x 12.( slow reps focus on form and deep stretch) super set with calf presses?? 4 sets

Dumbell Shoulder press 2x warm up
35x12
45x5
55x5
60x5 ( felt decent, form slightly off favoring overpowered right arm.. Will work on this)

Side lat raises
Rear Lat raises
Tricep extensions
Dumbbell curls

Foam rolling. I was waiting for wife to pick me up she has a different gym so my workout was long. Oh and a little Ab work.

Side note. I feel a little funny, nothing I can't handle but It's almost a little anxious and I keep messing up my typing on iPhone... I can't feel my hands. Wonder If it's from the katana as var has never done this to me.
 
Nice to see you zed ! Horrible what has happened to you and your wife I truly wish you a speedy recovery. That's just aweful. Glad to see you keeping a positive attitude :) keep in touch buddy wish you nothing but the best.
 
Pretty sure the funny feelings were just from not having enough to eat pre workout. Soon as I ate I started feeling better, and have felt good all day since then.
 
Christmas came early. Just took first shot prop and mast. Ran syringe under hot water and the inject was painless. Very excited as I have some really good quality prop and mast! Will update after gym session. Also feel much better this morning even after katanadrol dose so It's looking good!
 
Rustilldown said:
Well pretty decent workout! I think I should have ate more last night and this morning as I found myself running out of energy near the end but was still good. Took 150 mg katana and 40 mg var hour pre workout. Didn't notice much except my hands are numb and my arms feel very light. Didn't expect to notice anything except placebo effect. On to my workout.
Warm up 5 minute jog 7mph . Very easy but wanted to save legs for squats.

Little rotary cuff warm up.
30+ pull ups
Lat pull down
100x20
120x20
140x15
160 x10 ( didnt want to go too heavy just wanted to really stretch lats and pull evenly. Right side of my body is a little stronger so I'm always working on evening out the strength...)

Squats 2xwarm up
225x5
275x5
275x5
275x5( fuckin ass cheeks still hurt for lunges the other day but squats were very clean and deep.. Good form)

Wide stance leg press. 4 plates per side x 12.( slow reps focus on form and deep stretch) super set with calf presses?? 4 sets gr8 idea on supersetting the calves in bro.

Dumbell Shoulder press 2x warm up
35x12
45x5
55x5
60x5 ( felt decent, form slightly off favoring overpowered right arm.. Will work on this)

Side lat raises
Rear Lat raises
Tricep extensions
Dumbbell curls
How bout weights on all of these bro? I wanna know! LOL:evil:

Foam rolling. I was waiting for wife to pick me up she has a different gym so my workout was long. Oh and a little Ab work.

Side note. I feel a little funny, nothing I can't handle but It's almost a little anxious and I keep messing up my typing on iPhone... I can't feel my hands. Wonder If it's from the katana as var has never done this to me.
Click to expand...
Hmmm have not heard this before. Pay attention to it, you know the drill bro.
 
Rustilldown said:
Nice to see you zed ! Horrible what has happened to you and your wife I truly wish you a speedy recovery. That's just aweful. Glad to see you keeping a positive attitude :) keep in touch buddy wish you nothing but the best.
Click to expand...

Much thanks for your kind thoughts bro. Yes we are both on the road to a full recovery. Thanks again bro.
 
Rustilldown said:
Pretty sure the funny feelings were just from not having enough to eat pre workout. Soon as I ate I started feeling better, and have felt good all day since then.
Click to expand...

Glad to see this worked out so quickly and easily for you bro. Glad that you noted all of this here in your log too.
 
Ok let me start out by saying wow... What a workout : D made sure I had a big breakfast and hit the gym an hour and a half later. Feeling very good today. On to the workout.
Warm up 5 minute jog 8mph and rotary cuff work
Dumbbell rows. 2x warm up
80x5
90x5
100x8
100x8

Seated cable rows. Just hit a few sets for fun .
140x12x2 sets( clean form left side of body is feeling like its catching up which is great!)

Flat bench press 2xwarm up (135 x 20 )
185x5
205x5
225x3
265x1 (yes! Very pleased and shoulder felt amazing and strong. My pr is 275 x 1 while on tren so this is a good feat to almost be there at the start of my month blast!)

Bent over barbell rows
135x15
185x8
185x8 ( did alot of back work today )

Was still floored with energy today so I went on to do some shoulder presses on the smith machine. 25 lbs per side for 12ish clean reps( wasnt difficult but I went slow and made sure I was gripping evenly and trying to push with perfect form) 4 sets of this with 30 seconds In between. My shoulders are lagging behind.. Time to focus on them more cause my chest and back are pullin away

Now I was losing energy but had to wait for wife again so i messed around a little since I hit all my demanding lifts already.

Laying hammy curls
120x20
140x12
160x10

Standing dumbbell hammer curls drop set 45lbs x 10
35x10
25x10 ( all were Per arm so 20 reps total)

Fair amount of Ab work... Was looking out window every 15 seconds looking for ride to show up
Shoulder, chest , back stretching
Time to take it easy my few days off work are cruising by much too quickly -Mike
 
Second shot of prop mast went smooth into left quad. No issues do far. Feeling pretty dry though wonder if it's the forma already. If so then the product is definitely the real deal. 5 pumps am and pm. Not sure if katana truly reduces estrogen and progesterone or not but I'm drying out.
 
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Very nice workouts bro. Only thing that I can see that might need attention is get your bent over bbl row right in line with your bench. That way much less concern with shoulder issues.
Looking dam good in here bro.
Good luck and best regards.
 
zedhed said:
Very nice workouts bro. Only thing that I can see that might need attention is get your bent over bbl row right in line with your bench. That way much less concern with shoulder issues.
Looking dam good in here bro.
Good luck and best regards.
Click to expand...

Thx bro I will work on it ! Next workout I'll push the limit and see what I can actually do on the barbell row for a comparison. Today's workout. 20 minute jog to the gym.. Legs starting to Chaffee while running, was a good little run. I'm pretty exhausted now i just messed around in the gym I can't even recall exactly what I did. Basically a bunch of assistance work. I'd love to list them all but I am in need of a nap lol. Went hard non the less. It's only day 2 on the prop/mast but Hott damn my libido is taking off. This can not be placebo I know this feeling. And I feel a great sense of well being. ! -Mike. May hit some weights In my basement later I feel very driven. I have a squat rack, bench, oly bar and about 405 pounds may hammer out some deads since I have chalk.
 
Update. Extreme sense of well being. I have not stopped grinning for hours lol here are some updated pics.View attachment 56753View attachment 56763
View attachment 56773
Starting to fill out my shirts a little nicer. Come on bring on the gains!! Going for an early valentines dinner... Not actually looking forward to it I have been eating so well with no urges to cheat. Damn oh well I'll do my best. Feel like I have a permanent
Pump going
 
Ohhh! I see some abs comming along, BTW its ok to have a Cheat every now and then, it helps keep you sane and keeps the diet on track, I do it as a reward for all my hard work!
 
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RADAR said:
Ohhh! I see some abs comming along, BTW its ok to have a Cheat every now and then, it helps you sane and keeps the diet on track, I do it as a reward for all my hard work!
Click to expand...

Good point radar : ) dinner last night was wild rice 8oz steak topped with pecan and crumbled goat cheese ( this was friggen UNREaL.)!! Had one light beer. Only one I'll have during this month cycle. The keg has become my new favorite place to eat so long as they continue to serve that pecan crusted steak. Today will be a dungeon workout. Downstairs I'll be squatting and Deadlifting. No upper body work everything up there is in need of a break. Will update a little later. 3rd inject was right glute, think I may have grazed a nerve as it was slightly uncomfortable but no pain and feels good to go.
 
Good for you bro, glad youre getting "that feeling".
LOL grazed a nerve, bro there will be no doubt in your mind if you do...believe me.
Good luck bro and keep at it man!
 
Today's workout . Squats 2x warm up
225x5
245x5
275x5
295x4(poo)
315x3
315x2
315x2
225x8
225x6( even though I hit 315 for 3 last time this time I felt way more solid, if that makes sense, posterior chain feels great.)

Deadlifts
No warm up squats were enough
315x5
365x5
365x5
405x1 ( hell ya :). )
225x10

3 sets stiff legged deads with 50 lb dumbbells.

10 grams bcaa then went and ran 6 flights of stairs a few blocks away.
Still feeling great :) -Mike
 
Just hit the basement for 4 more sets of squats. 185x5
275x3
275x2
295x1
Will probably go down a little later for a few more. Legs feel massive.

Arnold is talking about the results of his weekend training sessions in the countryside near Munich. He and a few training partners would load up a car with weights and drive out to the woods to train. They limited themselves to one exercise, like squats, and did them all day. Arnold once squatted for three hours, performing 55 sets.

Soon, he made the trips to the country a regular thing. He started bringing girls out to cook for him. They would train in the open air, swim naked in the lakes, have sex, and then train some more (sort of makes you wonder what the hell you've been doing with your life, doesn't it?).

The next week, they would bench all day or do rows. The idea was to surprise the body and shock it into growth. In Arnold's mind, if ten sets of bench presses were good, then twenty would be even better. (Pssst! Hey, you! Yeah, you sitting there at your computer with that copy of "Heavy Duty II" on your shelf. Don't even say it! Is this training scientific? No. Logical? Not a bit. Would Ayn Rand approve? Probably not! Did it help build the most admirable physique in the history of bodybuilding? Yep.)

http://www.t-nation.com/free_online_article/sports_body_training_performance/resurrecting_the_oak_part_ii_more_lessons_from_arnold
 
Great log !, numbers coming along really well too, I can see in the pics your getting some great size on your back is defo more noticeable .
And btw the pecan steak sounds right up my street I think I will try that :)

I love 5x5 it's the best thing I ever done thanks to Zed I love reading others progress too it's an amazing programme.

Oh yeah that anxiety feeling you mentioned were you loose concentration I get days like that too normal when I'm over doing it its a good sign to rest IMO ,

Keep up the hard work :)
 
dmk777 said:
Great log !, numbers coming along really well too, I can see in the pics your getting some great size on your back is defo more noticeable .
And btw the pecan steak sounds right up my street I think I will try that :)

I love 5x5 it's the best thing I ever done thanks to Zed I love reading others progress too it's an amazing programme.

Oh yeah that anxiety feeling you mentioned were you loose concentration I get days like that too normal when I'm over doing it its a good sign to rest IMO ,

Keep up the hard work :)
Click to expand...

Thanks for the kind words bud. I'll have to say lately I have strayed away from the 5x5 cause of a new training partner but I am diving right back into it here right away he can either put up or do his own thing :P. Truthfully so long as I give 100 percent in the gym I always am satisfied, BUT the 5x5 program seems to keep my muscles Denser than doing a typical split... And I feel euphoric after moving heavy ass weight ! Zed is a very wise man :)
-Mike
 
4th shot into left glute went fine so far all seems good. Woke up today with legs still holding a pump back and hips are a little stiff going to roll around on a tennis ball before heading back to work. Will update later after doing rows and military press.
 
That last squat DL day was intense bro. Thats prolly not a bad thing to do once in a while but with running the 5x5 I would not do it too often. Dont wanna see you get hurt or burnt out man.
Your coming along nicely tho and your hard ass work is paying off for you bro.
Dam Good Job!
And thansk for the kind words my good peeps.:evil:
 
Today's workout was sick lol! Sick in a very good way. Btw my quads are STILL holding a pump they are a solid half inch bigger than before. Im trying to get a good leg pic but having 0 success so far. Today's workout
5 minute semi serious pace on stationary bike
Bent over rows
2x warm up
135x5
185x5
205x5
225x5 (slight cheat on last 2 reps but fairly decent)
Clean and press
2 x warm up
95x5
115x5
135x5
155x5
165x5 (hear me rooaaar! Lol felt GReAT! Shoulder feels amazing I don't know why , but I'll take it)
95x12

Dumbbell rows
100x5
100x5
100x5

Rear delt flys 3 sets 20 lbs per arm 12ish reps
Weighted back hyper extensions 2 sets holding 45 pound plate 12 reps I believe
10 minutes of minute on minute off sprints on bike
Ok so I feel really freaking good and I ate dinner and I don't even feel as if I worked out I could go again. If I were having high estrogen issues what would be a few tell tale signs just for me to watch out for, I tend to hold a little water in my chest anyways so nipples do sometimes seem puffy when not erect, but this is nothing new. My libido is sky high mood is great and energy is really high. Is the forma 5 pumps am/ pm enough along with masteron.. And is 50 mg/day prop usually enough to cause gyno? Just want to make sure I do this right. I do have letro for worse case scenario . Cycle has been so far 250 mg katana/day, 60 mg var/day and 50 mg prop and mast/ day
 
Here we go! Get right to business today
Warm up 5 minute on bike
Box Squats ( touch bench pause stand up, still hit parallel) 2x warm up
225x5
275x5
315x5
335x5
365x2
385x2 ( WHAT....! Lol insane for me)
Want the 405 so bad, people were lookin today :)
Front squat 2 sets 135 x12 deep with stretch ( was easy but good)

2 sets lunges for fun and then body weight split squats ( think that's the name)

Good mornings
2 sets 135x10 super set back hyper extension holding 45 pound plate

10 minutes hard sprints on elliptical

Stretch stretch stretch
And some abs.
Weight 188
Feeling like a bull in heat right now and that is an understatement. Not even 1 week in yet...This pharma grade prop is the way to go I think, hardly and water weight and I feel so damn good/ aggressive.. Ran ugl enanthate 500/ week last time and it is no comparison in my opinion. That is all for now -Mike
 
"If I were having high estrogen issues what would be a few tell tale signs just for me to watch out for, I tend to hold a little water in my chest anyways so nipples do sometimes seem puffy when not erect, but this is nothing new. My Libido is sky high mood is great and energy is really high. Is the forma 5 pumps am/ pm enough along with masteron.. And is 50 mg/day prop usually enough to cause gyno? Just want to make sure I do this right. I do have letro for worse case scenario . Cycle has been so far 250 mg katana/day, 60 mg var/day and 50 mg prop and mast/ day"

Ok it sounds like your fine. But if it were me I would be taking 12.5 mg of Aromasin EOD just to play it safe cuz you do tend to have the chest and nip issues.

Other signs would be moodienss, water retention, itchy puffy painful nipps, low to no sex drive, pecker would not work for anything but peeing out of.
 
Thx for the reply zed, since my post my nipples seem to be looking better than ever and I feel lean and energetic. Today's weight was 191!! I don't know whether to believe this or not I find it hard to believe since yesterday was 186... My old Anavar ran out and started on the new stuff hope it isn't dbol by mistake cause 60 mg dbol could put on 7 pounds lol, anyways I feel good. My shirts feel loose even at the added weight. Today's workout 5 minute warm up on treadmill
Incline db press warm up x 2
60x5
70x5
80x5
90x5

2sets incline flies with 45's 8ish reps

Weighted chinups
Body weight x many
40x5
45x5
50x5
60x5 ( real chins with dipping belt )
flat bench maxout

225x1
255x1
265x1
275x1 .. (not bad)
went on to do a few sets lateral raises with 20s
Dumbbell curls with 40s
I think that's about it
10 minutes HIIT on treadmill
Stretch
Pretty tired now lol tomorrow is probably an off day even though I want to squat 405 so bad-Mike
 
Rustilldown said:
Thx for the reply zed, since my post my nipples seem to be looking better than ever and I feel lean and energetic. Today's weight was 191!! I don't know whether to believe this or not I find it hard to believe since yesterday was 186... My old Anavar ran out and started on the new stuff hope it isn't dbol by mistake cause 60 mg dbol could put on 7 pounds lol, anyways I feel good. My shirts feel loose even at the added weight. Today's workout 5 minute warm up on treadmill
Incline db press warm up x 2
60x5
70x5
80x5
90x5

2sets incline flies with 45's 8ish reps

Weighted chinups
Body weight x many
40x5
45x5
50x5
60x5 ( real chins with dipping belt )
flat bench maxout

225x1
255x1
265x1
275x1 .. (not bad)
went on to do a few sets lateral raises with 20s
Dumbbell curls with 40s
I think that's about it
10 minutes HIIT on treadmill
Stretch
Pretty tired now lol tomorrow is probably an off day even though I want to squat 405 so bad-Mike
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I remember when i hit 315 i thought i was bad ass, then 400 came along man i thought i was smoking,and to make my birthday at 58 i did a 502 The whole gym was hollering ,i couldn't hear them sounded like they were a block away!The pats on the back made my birthday :)
 
Hey rust you are one lean mofo. I would really consider adding some additional cals to your diet bro. You can easily afford the extra weight on your bod bro.
RADAR gr8 story bro!
 
Hey radar that's an inspiring story:) I want to feel smokin too ..soon! Zed I
Am sure I could but i am stuffed all day already... Ill try to fit more in but it is like baby steps haha I have increased greatly from where I first began. I feel whenever I increase too quickly I put on the water weight, I really hate water weight... Thank you guys for following I appreciate all advise given even if I have a hard time fully adhering to every piece.

Tonight is an off night -Mike
 
Remember muscles grow when you rest ,Eat & sleep so use your off day to its max potential.
 
Sounds like you may be a little bloated right now if your feeling full all day. Go get you some OTC water pills and use them as directed on the instruction. That most likely will make you feel better bro. Also be sure that your drinking at least 1 gal of water per day. If you arent drinkng enough water then your bod will retain water.
 
Well took a few days off an came back with a vengeance! Have dropped the bloat thx zed and I feasted and slept on my days off do thank you radar .
Here we go it was basically a squat day

Warm up 5 min on bike
Squats- 135x12
225x10
275x5
295x5
315x5 (pr!)
315x4
315x4
315x2
315x1
315x1
Every one of these squats was well below parallel too so this is a good improvement as well !
.
Core- did a bunch of planks and wood choppers, window washers and a few others

Feel lean as fuark and strong as a bear!
10 minute bike ride to cool off legs
Work has been physical lately climbing ladders all day that sort of activity. So today's sesh In the gym was simple and effective my legs are really solid now... Compared to before I feel like a centaur. -Mike
 
Took a day off and hit t hard tonight with upped calories... Wowzers

Warm up 5 min 9mph treadmill dips off rails every minute interval

Squats
135x15
225x5
275x5
315x5
335x3
335x1
Incline bench
135x12
135x12
155x5
165x5
175x5
185x5
135x10
Rows
185x12x5 sets

Weighted pull ups
4 sets body weight + 50 x 8

Dumbbell curls all sorts of varieties

Overhead tri presses skull crushers rope presses you name it.
Ab planks super set with Sit ups
Ab wheel
Cable flys x3
Incline dumbbell press 70x5x3 sets
I was in the gym for over 2 hours and I loved every minute of it. Tomorrow is my last day of work and school starts for 2 months. Last 2 weeks of cycle should be unreal:D train eat train hahaha sleep!!!! In my own comfy bed !

On a sad note ... My fiancé and I have split for now, I know I was calling her my wife it just wasnt official. Now its non existent... but I am a positive person and I am going to smash the shit out of the gym as hard and often as I can because it's what' I enjoy most and makes me feel good. Look out world ! -Mike
 
Rustilldown said:
Took a day off and hit t hard tonight with upped calories... Wowzers

Warm up 5 min 9mph treadmill dips off rails every minute interval

Squats
135x15
225x5
275x5
315x5
335x3
335x1
Incline bench
135x12
135x12
155x5
165x5
175x5
185x5
135x10
Rows
185x12x5 sets

Weighted pull ups
4 sets body weight + 50 x 8

Dumbbell curls all sorts of varieties

Overhead tri presses skull crushers rope presses you name it.
Ab planks super set with Sit ups
Ab wheel
Cable flys x3
Incline dumbbell press 70x5x3 sets
I was in the gym for over 2 hours and I loved every minute of it. Tomorrow is my last day of work and school starts for 2 months. Last 2 weeks of cycle should be unreal:D train eat train hahaha sleep!!!! In my own comfy bed !

On a sad note ... My fiancé and I have split for now, I know I was calling her my wife it just wasnt official. Now its non existent... but I am a positive person and I am going to smash the shit out of the gym as hard and often as I can because it's what' I enjoy most and makes me feel good. Look out world ! -Mike
Click to expand...

Wow crazy stuff all in one post. Sorry to hear about your lady, hopefully everything works out for you.
 
Ok tonight's workout wasnt the best but it was still ok .. Have a fair amount on my mind.
Pull ups - body weight x 100 reps about 10 at a time
Weighted narrow grip Pull ups-
Body weight +45 x 5 reps 3 sets
Deadlift 245 x12 x 3 sets ( was just skewing around posterior chain is still sore but haven't done deads for a while )
That's about it .. Mind was still all over the place so I went for a 15 minute jog at a solid pace but it was damn cold out (-20) but I needed to clear my head ! Time to relax watch some dexter .. The prop and mast and katana are fucking raping me now by the way I am becoming incredibly hard I love it , and my libido has never been this out of control, also sweating like a pig but sleeping fairly well.. I dropped the var a week ago do to it feeling like dbol and have had Katana at 500mg/day this last week... I think it's working :P
 
Today's workout - 5 min warm up on treadmill 8mph

Dumbbell military press
2x warm up
50x5
55x5
60x5
65x5

Side lateral raises 20 lbs per Arm 10 reps each, held arms strait out from waist for 30 seconds after each set..(ouch!!)4 sets

Rear delt flys
15 lbs per arm 15 reps 4 sets(good squeeze at peak contraction)

Walking lunges 3 sets 5 reps per leg holding 75 lb dumbbells

Little bit of ab work.. Was feeling fatigued needed more food I think, may go downstairs this evening for a little more shoulder punishment :D

Mike
 
Hey bro sorry to hear that the job took its toll on your life man. But it looks like your maintaining your workouts nicely and thats outstanding!
Sad note without the fiance its a hell of a time for your hormones to be jacked.....dont hurt yourself bro LOL.
 
Today's workout
15 minute jog to gym( fiancé has car lol but I have just picked up a new one so no more jogging through a foot of snow :P damn that was a lame cold jog )
Squats
225x12
225x12
275x5
295x5
315x5
335x4(poo on that)
315x5
Dumbbell rows
70x12
80x10
90x10
100x10
100x8


I think I am maintaining my workouts but I can tell something is a little off but I'm okay with that considering what's going on.. Now on account of my jacked hormones zed... I have acted on them already and I must admit it was the best thing I could have done! High test and being single is one good ass combination!

Last night I had a second workout of the day ... Basement dungeon decline bench. 135x20
135x20
185x10
225x6
245x5(felt very strong)
135x12 (deep stretch)
135x10 (partial reps deep stretch)

Now, since this mornings crap ass workout I have hit the basement for some dungeon squats
135x20
225x10
275x5
295x3... I'm going to go down for a few more soon.
-mike
 
Ok here we go.. Today was an excellent day! Starting to feel better already about what's going on at home! School started today also!
Today's workout
5 minute treadmill jog 8mph
Seated military press
Worked way up to a 45and 25 per side on smith machine for 5 reps
Side laterals 20 lbs per arm 3 sets 12ish reps
Laying on side on bench side laterals
20lbs per arm 12 reps 2 sets per arm
Dumbbell curls 40 lbs per arm 10 reps per arm super set with barbell curls 95 lbs dragging up stomach 3 sets
Seated leg
Press
3 played a side x 20
5plates a sidex12
7plates a sidex8 (hello doms)
I superset calf presses between every set

Few treadmill sprints

Window washers for abs 2 sets
Drove to stairs and ran about 6 flights

Felt very good today in the gym and arms lookin huge after pumping them up ! -Mike
View attachment 58973
Stairs near my house I sprint up them as fast as I can
 
Just pulled 405 x 3 deafdlifts following a 24 hour fast... Feelsgoodman! Still have too much energy gonna love the occasional fast I can feel the GH secretion :p remainder of workout consisted of bent over rows worked up to 225x5, incline bench worked my way up to 185x5 and weighted Pullups with 45 pound plate attached . -Mike ... Time to feast :D
 
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Feeling amazing and my libido is sky high... Good time to be single haha I met this chick today in the gym who is lookin to get railed ! Today's workout

5 minutes on strange cross training machine

Rotary cuff warm ups

bent over barbell rows
135x20
135x20
185x5
205x5
225x5
245x5
Seated cable rows
Whole damn stack for 5 reps 3 sets

Squats
225x10
225x10
275x5
295x5
315x5
335x4 ( damn but wasn't feelin it )
315x3
Squat form is very much improved since I first started seriously squatting

Flat bench 135x20
135x20
185x5
205x5
225x5
235x4( this new gym has a fucked up bench kinds throws me off unracking seems to be a challenge...its like I have to bring the bar way forward to get it to clear the
Supports it sits on...will be basement benching in the future to try for a max..really want a 315x1 bench!)

I have been training fasted these last few days... Nothing new to me and I forgot how much I enjoy it.. Feel insanely strong/energetic/and sense of well being. I am usually around 20 hours fasted when I hit the weights!
I have since then consumed over 4000 calories in one sitting and feel like I could pack back a little more in yet;) protein is around 1.5-2 g per lb Of body weight. Forgot to add I did 4 1 minute intense treadmill sprints after working out then proceeded to stretch.. Confidence is high and I feel really good as the breakup drama has mostly passed, hitting on everything in sight and seem to be leaving positive impressions... Maybe some action this weekend lets hope so!

poor quality back pic but my back is stronger than its ever been and wider
 
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Pics not showing.
 
Ok here we go I have been absent lately and have had some crappy workouts do to school and life, but my ex is all moved out and things are moving along nicely. I want to ad I tested my ghrp 6 cjc 1293, and it is not hcg, it is legit. I realize when I had started the ghrp 6 last time around I was also just starting Arginine and creatine mono, I think these may have been the issue with bloating and no appetite as since then I have been using the ghrp 6 for about a week now and I am hungry as can be all damn day, and I feel pretty good!! I am curious to know if it would be ok for me to extend my cycle and use my one container of beastdroll, or should I quit as planned? I have been running lots of liver support the entire time on katana and I am not really ready for my month run to come to an end, especially since half of it was poor timing with the ex and I splitting. Thx all -Mike.. Will update after weights tonight
 
I wish to add that today I will be restarting my strong lifts 5x5 program following it properly... 3 days a week. Eating properly, resting lie a champ. I will still incorporate a little hiit as I feel it helps me feel light on my feet. I just bombed 20mg beast pre workout, and I am going to hit the gym in about a half hour. I will be eating as my heart desires and it's time to see what I can really do. I want to see 200 pounds of lean machine. I am still striving for the athletic look, but am willing to eat more to see what happens. I have 7 weeks of school left and I am going to attempt to make the most of my time to gain, as Its hard to gain while working 7 days a week like I am normally doing.
 
Tonight's workout , 5 minute run 7.0 mph( nearly died Lol)

Clean and press ( 2 x bar warmup)
95x5
115x5
135x5
155x5
165x5(left room for improvement but these felt good)

Squat 2xwarm up

185x5
225x5
245x5
265x5
275x5(left room for improvement again but felt solid )
Dumbell row 2xwarm up

80x5
90x5
100x5
100x5
100x5felt easy and clean ;)

Dumbbell curls 40x5x 5

Side lat raises 20lbx10x4 (superset with holding weights out by sides for 30 seconds or so

Some ab work, 10 minutes HIIT on treadmill and a few dips. That's all for tonight felt good to put in a solid workout with a clear state of mind! As for the beastdrol, I am ready to unleash the beast.. I weighed in at 189 tonight, and that is a solid 189 ! On a side note, this fridge rading effect of the ghrp 6 is somethin else. May be a good combination for my light eating ass!! Gotta feed the beast!
-Mike!
 
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