Finally, I begin my journal!

[rustilldown]

Hey radar that's an inspiring story I want to feel smokin too ..soon! Zed I
Am sure I could but i am stuffed all day already... Ill try to fit more in but it is like baby steps haha I have increased greatly from where I first began. I feel whenever I increase too quickly I put on the water weight, I really hate water weight... Thank you guys for following I appreciate all advise given even if I have a hard time fully adhering to every piece.

Tonight is an off night -Mike

 

[RADAR]

Remember muscles grow when you rest ,Eat & sleep so use your off day to its max potential.

 

[zedhed]

Sounds like you may be a little bloated right now if your feeling full all day. Go get you some OTC water pills and use them as directed on the instruction. That most likely will make you feel better bro. Also be sure that your drinking at least 1 gal of water per day. If you arent drinkng enough water then your bod will retain water.

 

[rustilldown]

Well took a few days off an came back with a vengeance! Have dropped the bloat thx zed and I feasted and slept on my days off do thank you radar .
Here we go it was basically a squat day

Warm up 5 min on bike
Squats- 135x12
225x10
275x5
295x5
315x5 (pr!)
315x4
315x4
315x2
315x1
315x1
Every one of these squats was well below parallel too so this is a good improvement as well !
.
Core- did a bunch of planks and wood choppers, window washers and a few others

Feel lean as fuark and strong as a bear!
10 minute bike ride to cool off legs
Work has been physical lately climbing ladders all day that sort of activity. So today's sesh In the gym was simple and effective my legs are really solid now... Compared to before I feel like a centaur. -Mike

 

[rustilldown]

Took a day off and hit t hard tonight with upped calories... Wowzers

Warm up 5 min 9mph treadmill dips off rails every minute interval

Squats
135x15
225x5
275x5
315x5
335x3
335x1
Incline bench
135x12
135x12
155x5
165x5
175x5
185x5
135x10
Rows
185x12x5 sets

Weighted pull ups
4 sets body weight + 50 x 8

Dumbbell curls all sorts of varieties

Overhead tri presses skull crushers rope presses you name it.
Ab planks super set with Sit ups
Ab wheel
Cable flys x3
Incline dumbbell press 70x5x3 sets
I was in the gym for over 2 hours and I loved every minute of it. Tomorrow is my last day of work and school starts for 2 months. Last 2 weeks of cycle should be unreal train eat train hahaha sleep!!!! In my own comfy bed !

On a sad note ... My fiancé and I have split for now, I know I was calling her my wife it just wasnt official. Now its non existent... but I am a positive person and I am going to smash the shit out of the gym as hard and often as I can because it's what' I enjoy most and makes me feel good. Look out world ! -Mike

 

[LetsGrow]

Took a day off and hit t hard tonight with upped calories... Wowzers

Warm up 5 min 9mph treadmill dips off rails every minute interval

Squats
135x15
225x5
275x5
315x5
335x3
335x1
Incline bench
135x12
135x12
155x5
165x5
175x5
185x5
135x10
Rows
185x12x5 sets

Weighted pull ups
4 sets body weight + 50 x 8

Dumbbell curls all sorts of varieties

Overhead tri presses skull crushers rope presses you name it.
Ab planks super set with Sit ups
Ab wheel
Cable flys x3
Incline dumbbell press 70x5x3 sets
I was in the gym for over 2 hours and I loved every minute of it. Tomorrow is my last day of work and school starts for 2 months. Last 2 weeks of cycle should be unreal train eat train hahaha sleep!!!! In my own comfy bed !

On a sad note ... My fiancé and I have split for now, I know I was calling her my wife it just wasnt official. Now its non existent... but I am a positive person and I am going to smash the shit out of the gym as hard and often as I can because it's what' I enjoy most and makes me feel good. Look out world ! -Mike

Wow crazy stuff all in one post. Sorry to hear about your lady, hopefully everything works out for you.

 

[rustilldown]

Wow crazy stuff all in one post. Sorry to hear about your lady, hopefully everything works out for you.

Thanks bud I'm sure it will ! The out of town working life just took its toll.. will update tonight after I am home and hit the gym. -Mike

 

[rustilldown]

Ok tonight's workout wasnt the best but it was still ok .. Have a fair amount on my mind.
Pull ups - body weight x 100 reps about 10 at a time
Weighted narrow grip Pull ups-
Body weight +45 x 5 reps 3 sets
Deadlift 245 x12 x 3 sets ( was just skewing around posterior chain is still sore but haven't done deads for a while )
That's about it .. Mind was still all over the place so I went for a 15 minute jog at a solid pace but it was damn cold out (-20) but I needed to clear my head ! Time to relax watch some dexter .. The prop and mast and katana are fucking raping me now by the way I am becoming incredibly hard I love it , and my libido has never been this out of control, also sweating like a pig but sleeping fairly well.. I dropped the var a week ago do to it feeling like dbol and have had Katana at 500mg/day this last week... I think it's working

 

[rustilldown]

Today's workout - 5 min warm up on treadmill 8mph

Dumbbell military press
2x warm up
50x5
55x5
60x5
65x5

Side lateral raises 20 lbs per Arm 10 reps each, held arms strait out from waist for 30 seconds after each set..(ouch!!)4 sets

Rear delt flys
15 lbs per arm 15 reps 4 sets(good squeeze at peak contraction)

Walking lunges 3 sets 5 reps per leg holding 75 lb dumbbells

Little bit of ab work.. Was feeling fatigued needed more food I think, may go downstairs this evening for a little more shoulder punishment

Mike

 

[zedhed]

Hey bro sorry to hear that the job took its toll on your life man. But it looks like your maintaining your workouts nicely and thats outstanding!
Sad note without the fiance its a hell of a time for your hormones to be jacked.....dont hurt yourself bro LOL.