Finally, I begin my journal!

[rustilldown]

Today's workout
15 minute jog to gym( fiancé has car lol but I have just picked up a new one so no more jogging through a foot of snow damn that was a lame cold jog )
Squats
225x12
225x12
275x5
295x5
315x5
335x4(poo on that)
315x5
Dumbbell rows
70x12
80x10
90x10
100x10
100x8


I think I am maintaining my workouts but I can tell something is a little off but I'm okay with that considering what's going on.. Now on account of my jacked hormones zed... I have acted on them already and I must admit it was the best thing I could have done! High test and being single is one good ass combination!

Last night I had a second workout of the day ... Basement dungeon decline bench. 135x20
135x20
185x10
225x6
245x5(felt very strong)
135x12 (deep stretch)
135x10 (partial reps deep stretch)

Now, since this mornings crap ass workout I have hit the basement for some dungeon squats
135x20
225x10
275x5
295x3... I'm going to go down for a few more soon.
-mike

 

[rustilldown]

Ok here we go.. Today was an excellent day! Starting to feel better already about what's going on at home! School started today also!
Today's workout
5 minute treadmill jog 8mph
Seated military press
Worked way up to a 45and 25 per side on smith machine for 5 reps
Side laterals 20 lbs per arm 3 sets 12ish reps
Laying on side on bench side laterals
20lbs per arm 12 reps 2 sets per arm
Dumbbell curls 40 lbs per arm 10 reps per arm super set with barbell curls 95 lbs dragging up stomach 3 sets
Seated leg
Press
3 played a side x 20
5plates a sidex12
7plates a sidex8 (hello doms)
I superset calf presses between every set

Few treadmill sprints

Window washers for abs 2 sets
Drove to stairs and ran about 6 flights

Felt very good today in the gym and arms lookin huge after pumping them up ! -Mike
View attachment 58973
Stairs near my house I sprint up them as fast as I can

 

[rustilldown]

Just pulled 405 x 3 deafdlifts following a 24 hour fast... Feelsgoodman! Still have too much energy gonna love the occasional fast I can feel the GH secretion remainder of workout consisted of bent over rows worked up to 225x5, incline bench worked my way up to 185x5 and weighted Pullups with 45 pound plate attached . -Mike ... Time to feast

 

[rustilldown]

Feeling amazing and my libido is sky high... Good time to be single haha I met this chick today in the gym who is lookin to get railed ! Today's workout

5 minutes on strange cross training machine

Rotary cuff warm ups

bent over barbell rows
135x20
135x20
185x5
205x5
225x5
245x5
Seated cable rows
Whole damn stack for 5 reps 3 sets

Squats
225x10
225x10
275x5
295x5
315x5
335x4 ( damn but wasn't feelin it )
315x3
Squat form is very much improved since I first started seriously squatting

Flat bench 135x20
135x20
185x5
205x5
225x5
235x4( this new gym has a fucked up bench kinds throws me off unracking seems to be a challenge...its like I have to bring the bar way forward to get it to clear the
Supports it sits on...will be basement benching in the future to try for a max..really want a 315x1 bench!)

I have been training fasted these last few days... Nothing new to me and I forgot how much I enjoy it.. Feel insanely strong/energetic/and sense of well being. I am usually around 20 hours fasted when I hit the weights!
I have since then consumed over 4000 calories in one sitting and feel like I could pack back a little more in yet protein is around 1.5-2 g per lb Of body weight. Forgot to add I did 4 1 minute intense treadmill sprints after working out then proceeded to stretch.. Confidence is high and I feel really good as the breakup drama has mostly passed, hitting on everything in sight and seem to be leaving positive impressions... Maybe some action this weekend lets hope so!

poor quality back pic but my back is stronger than its ever been and wider

 

[LetsGrow]

Pics not showing.

 

[rustilldown]

View attachment 59513
View attachment 59523
View attachment 59533

 

[rustilldown]

Ok here we go I have been absent lately and have had some crappy workouts do to school and life, but my ex is all moved out and things are moving along nicely. I want to ad I tested my ghrp 6 cjc 1293, and it is not hcg, it is legit. I realize when I had started the ghrp 6 last time around I was also just starting Arginine and creatine mono, I think these may have been the issue with bloating and no appetite as since then I have been using the ghrp 6 for about a week now and I am hungry as can be all damn day, and I feel pretty good!! I am curious to know if it would be ok for me to extend my cycle and use my one container of beastdroll, or should I quit as planned? I have been running lots of liver support the entire time on katana and I am not really ready for my month run to come to an end, especially since half of it was poor timing with the ex and I splitting. Thx all -Mike.. Will update after weights tonight

 

[rustilldown]

I wish to add that today I will be restarting my strong lifts 5x5 program following it properly... 3 days a week. Eating properly, resting lie a champ. I will still incorporate a little hiit as I feel it helps me feel light on my feet. I just bombed 20mg beast pre workout, and I am going to hit the gym in about a half hour. I will be eating as my heart desires and it's time to see what I can really do. I want to see 200 pounds of lean machine. I am still striving for the athletic look, but am willing to eat more to see what happens. I have 7 weeks of school left and I am going to attempt to make the most of my time to gain, as Its hard to gain while working 7 days a week like I am normally doing.

 

[rustilldown]

30 minutes post beastdrol serving,,, I feel incredibly jacked up haha weird , check out these veins View attachment 60283
View attachment 60293

 

[rustilldown]

Tonight's workout , 5 minute run 7.0 mph( nearly died Lol)

Clean and press ( 2 x bar warmup)
95x5
115x5
135x5
155x5
165x5(left room for improvement but these felt good)

Squat 2xwarm up

185x5
225x5
245x5
265x5
275x5(left room for improvement again but felt solid )
Dumbell row 2xwarm up

80x5
90x5
100x5
100x5
100x5felt easy and clean

Dumbbell curls 40x5x 5

Side lat raises 20lbx10x4 (superset with holding weights out by sides for 30 seconds or so

Some ab work, 10 minutes HIIT on treadmill and a few dips. That's all for tonight felt good to put in a solid workout with a clear state of mind! As for the beastdrol, I am ready to unleash the beast.. I weighed in at 189 tonight, and that is a solid 189 ! On a side note, this fridge rading effect of the ghrp 6 is somethin else. May be a good combination for my light eating ass!! Gotta feed the beast!
-Mike!