Fellas, PLEASE Critique My Diet To Lose Bodyfat....

[Texas Ranger]

I'm about to start a diet & training program aimed at losing bodyfat. I've been away from the gym for 3 years. Right now, I'm 30 years old, 6'4" 265lbs and 20-21% bodyfat. My goal is to reach 7% bodyfat. Here's the diet I came up with after doing a little research. It's a combination of John Berardi's "Don't Diet" & Carb Cycling. Everything is based on my Lean Body Mass, which is roughly 205-210lbs. Take a look and let me know what you think.

Weight Training Days

Meal 1
1 cup of Oatmeal
2 scoops of Protein Powder(All The Whey)

Workout- 45-60 minutes

Meal 2
1/3 cup of Dextrose
2 scoops of Protein Powder

Meal 3
1 cup of Oatmeal
2 scoops of Protein Powder
1 cup of Brocolli

Meal 4
8 oz Chicken Breast
1 cup of Brocolli
1 tablespoon of Olive Oil

Meal 5
Same as 4

Meal 6
1 can of tuna
1 cup of Brocolli
1/2 tablespoon of Olive Oil

Meal 7
6 Egg Whites
1 scoop of Protein Powder
1 tablespoon of Olive Oil
2 cups of Salad(Romaine Lettuce & 1 small Tomato)

I'm not one who counts calories around the clock, but this comes up to roughly 2850-2900 calories, on weight training days, which will be 3(Monday, Wednesday & Friday). Protein is at 336 grams, carbs at 205-210, and fat is 80 grams. I'll also be using a combo of Vinegar & Lemon Juice with each meal to lower the glycemic & insulinemic response. Now, I'm about to post my diet on the primary cardio days.

 

[Texas Ranger]

Guys, here's the diet for my off days/cardio days which will be Tuesday, Thursday & Saturday starting out at 30 minutes in the morning before eating anything on an Inclined Treadmill.

Cardio Days

Meal 1
1/2 cup of Oatmeal
2 scoops of Protein Powder

Meal 2
Same as 1

Meal 3
8oz of Chicken Breast
1/3 cup of Oatmeal

Meal 4
8 oz of Chicken Breast
1 1/2 cup of Brocolli
1 tablespoon of Olive Oil

Meal 5
1 can of Tuna
1 scoop of Protein Powder
1 cup of Brocolli
1 tablespoon of Olive Oil

Meal 6
6 Egg Whites
1 scoop of Protein Powder
2 cups of Salad
1 tablespoon of Olive Oil

This comes up to roughly 2400 calories(308 grams of Protein/108 grams of Carbs/70 grams of Fat). I'll also be taking Vinegar/Lemon Juice with these meals, too. So, let me know what you think. Thanks!!

 

[borg4902]

Looks good bro some vary it up at times to keep their sanity others like me are content with the same stuff 24/7. Just remember to keep changing your ratios as you loose the weight. Good Luck!

 

[georgie24]

just do a ckd bro. that looks complicated.

 

[Texas Ranger]

just do a ckd bro. that looks complicated.

What's complicated about it? Looks pretty simple to me. I don't understand....

 

[borg4902]

CKD is a million time more complicated than that bro.

 

[Texas Ranger]

Up for more opinions, please...

 

[Texas Ranger]

Jkurz, I sure could use your input, brother.

 

[Griz1]

In the words of our old friend Spatts:

"Where's the FOOD???"

More food, less powder dude.