Feedback review on diet

[juliosmith]

[FONT=&quot]Not sure of the macros but I've been sucking this down recentl and wanna get some feedback from you bro's and sisters[/FONT]
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[FONT=&quot]5 egg whites + one whole egg scrambled with a handful of mushrooms[/FONT]
[FONT=&quot]1/2 a cup of oats (made with water) with 1 tsp apple sauce and a shake of cinnamon[/FONT]
[FONT=&quot]3 slices of rye toast with peanut butter.[/FONT]
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[FONT=&quot]Bulking but trying to keep bodyfat down as ALL the men in my family are obese[/FONT]

 

[stevesmi]

dump the bread and peanut butter.. use almond butter instead

 

[P0N]

I don't think it's terrible

 

[SteveMobsterG]

Not sure of the macros but I've been sucking this down recentl and wanna get some feedback from you bro's and sisters


5 egg whites + one whole egg scrambled with a handful of mushrooms
1/2 a cup of oats (made with water) with 1 tsp apple sauce and a shake of cinnamon
3 slices of rye toast with peanut butter.




Bulking but trying to keep bodyfat down as ALL the men in my family are obese

So... you're on the internet where you can look them up.

 

[RoySimpson]

Yeah you can use apps to calculate your calories easy!

 

[cbbram]

So what exactly are you asking? Just eat according to your goals.

 

[RickRock13]

This looks like one meal. Wheres the rest?