fat calories

[sysopt]

I'm having trouble eating enough calories. There's only so much food I'm going to force down. If fats are such a great source of calories (9/gram), should they become a larger part of my diet?? Which fats are ok to eat in medium sized quanitities?? Should I just get a jar of peanut butter??

 

[Murman]

I get my fat from flax seed oil.

 

[diamonddiceclay]

dr atkins is a big believer in eating a high fat diet in the form of bacon,sausages,eggs,steak...